Ursula Wastl
"I-Gluten" sisigama esidibeneyo seeprotein ezahlukeneyo ze-gluten eziqulathwe uninzi lwezichumiso. I-gliadin gliadin ikhokelela ekunyamezeleni ukonakalisa i-mucosa yamathumbu. Oku kuphazamisa ukufakwa kwezondlo. Iimpawu zokunqongophala, ukuvuvukala kunye nezikhalazo eziqhelekileyo ziziphumo.
Zimbini iintlobo zokunganyamezelani kwe-gluten: isifo se-celiac (ngaphambili "i-sprue"), enokufunyanwa sisifo se-biopsy samathumbu emathumbu, esenzeka malunga ne-0,3 yepesenti ukuya kwipesenti enye yabantu, kunye nokunganyamezelani kwe gluten , Okwesibini kukungasebenzi kakuhle emzimbeni kunye neempawu ezifanayo. Unokuphinda abuyele kwakhona kukutya okungqongqo kwe-gluten-(ngokuqhelekileyo kube yiminyaka emibini). Iimpawu eziqhelekileyo zokunganyamezeleki zezi: iintlungu zesisu, ukuqubuka, isicaphucaphu, ukugabha, ukuqaqanjelwa, urhudo, ukuqunjelwa, intloko ebuhlungu, ukugxila, ukudideka, ukudinwa.
Unokwenza ntoni ngokunganyamezelani kwe-gluten?
Okwangoku, ekuphela kwendlela ekhuselekileyo yokunyanga isifo se-celiac kukutya okungabinayo gluten. Ngexesha elifanayo, izongezo zimbiwa okanye i-multivitamin kufuneka zithathwe ukuhlawulela ukusilela kwezondlo.
Kulumkele ngokungqongqo konke ukutya okuziinkozo okunomxholo ophakamileyo we-gluten, okufana nengqolowa, irhasi, irye, ipele, greens, kamut kunye ne-einkorn. I-Millet, umbona, irayisi, amaranth, tapioca, i-balkwheat, quinoa, isoya, isifuba kunye nepainain zivunyelwe njengezinye iindlela zokutya okune gluten. (Ulwazi oluthe kratya: www.zoeliakie.or.at)
Zigcine unolwazi ngesiqhelo ukunganyamezelaningokuchasene Fructose, I-Histamine, lactose kwaye Abanyolukile.
Photo / Ividiyo: Shutterstock.
