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Abantu abaninzi bakhetha ukutya kwe-vegan ngaphandle kokunikela ingqalelo kwi-acid-base balance. Sonke sivame ukubandezeleka ngenxa ye-asidi engaphezulu. Ngoko ke kubalulekile ukuba umzimba womntu wongeze 'ababoneleli abasisiseko' kwisidlo ngasinye. Uninzi lweeoyile ezikumgangatho ophezulu, imifuno, iziqholo kunye neemveliso zokuvundisa zisetyenziswa kuyo yonke iresiphi ekule ncwadi yokupheka. Ukutya kweVegan kunye ne-alkaline ayiyonto eyenziwe kwiminyaka yakutshanje. Ookhokho bethu abasondeleyo badla iisobho ezisisiseko ngendlela yeesobho zemifuno imihla ngemihla kwaye babeyazi ngeenzuzo zezempilo zeemveliso ezivutshiweyo ezifana ne-sauerkraut okanye i-pickle. Unokwenza njani imifuno ekrwada 'i-alkaline' kwaye zeziphi izithako ozifunayo kwi-vegan-alkaline yokupheka ichazwe ngokweenkcukacha. Entliziyweni yayo ngaphezu kwe-100 elula kunye neendlela zokupheka eziqinisekisiweyo. Ukusuka kokuqulathiweyo: Ingabula-zigcawu kaHeather Mills, umnini wevenkile yokutyela ye-vegan; ulwazi oluneenkcukacha lwemveliso yezithako ezisisiseko; ngaphezu kwe-100 yeeresiphi ze-vegan-alkaline: ii-appetizers, iisaladi, iidiphu, isuphu, izitya ezishushu kunye neelekese
Umhla wokugqibela wokungena: Oktobha 24, 2022 - Cofa apha ukuze ufumane ezinye iirafu.
