Steffi
Zithini i-Shisandra amajikijolo, iingcambu ze-rose, ingcambu ye-taiga kunye ne-panax ginseng ifana ngantoni? Zonke ziyiqela lama-adaptogener. Ekupheleni kweminyaka ye-40, uGqr. Izityalo zeNikolai Lazarev ngokudibeneyo ezonyusa ukuguquguquka okanye ukumelana kwento yomntu koxinzelelo. Kwiimvavanyo ezininzi eSoviet Union kubasebenzi nakwamasoldati zombini ezinxulumene noxinzelelo ezinjengokuphazamiseka kwengxaki yokulala, ukukhathala kwengqondo kunye nomzimba kwancitshiswa, kunye nokuvela kwabo phantsi komthwalo owandisiweyo kunokuthintelwa. Kwaye oko ngaphandle kwemeko yokuhlala okanye iziphumo ebezingalindelekanga.
Isithembiso esihle kakhulu ukuba singaba yinyani: Yomeleza izityalo ezingalo zomzimba ngokuchasene naluphi na uhlobo loxinzelelo kwaye zingavuseleli okanye ukuxhomekeka. Adaptogens.
UArnold Schwarzenegger njenge prototypical "Überrussen" kwi "Red Heat" engqondweni, umbhali wayekulungele ukuvavanywa kwamayeza amangalisayo. Ngokuqinisekileyo andifuni ukuxhomekeka kwizifundo zaseRussia ezifanelekileyo. Oogqirha ababini be-TCM babuzwa kubuchule babo kwaye bazoba umfanekiso owahlukileyo. "Eyona nto ibaluleke kakhulu ye-TCM kukuba akunakuze kubekho umthi okanye ukutya okunempilo kubo bonke abantu," uGqr. UChristopher Po Minar.
Kwaye ndaqhubeka nangakumbi: "Ngokuqinisekileyo ndingabeka ekuthatheni i-adaptogens oyichaze ngaphandle kokubekeka kweliso lwezonyango njengento ebaluleke kakhulu kwaye ngokuqinisekileyo ungacebisi." UShi Chun Wen, uGqirha we-TCM waseVienna ukuqinisekisile oko. "Yingcambu ye-rose eyilinganise kakhulu okanye ingenabungozi, kuba" uYin noJang abathathi hlangothi ".
Ukuziqhelanisa nokunyuka neengcambu vs. Maca
"Isipuni se-Maca kusasa kubisi lwe-almond kwaye ubaleka njenge-bunny ye-drumming evela kwintengiso-ngendlela zonke iindlela."
Oko kwenza kwalula ukhetho. Kwivenkile elandelayo yokutya endinikezelwayo ngesicelo, iingcambu ze-rose kwifom ye-capsule. "Simcebisa xa abantu bekhalaza ngokukhathala nokungabikho kwamandla", umthengisi wandazisa. "Kwaye i-9 evela kubathengi be-10 bayithengile kwakhona". Oko kuvakala kuthembisa.
Izifundo eziye zafumanisa isiphumo sokunqwenela ukutya, kumagundane aneengxaki zokutya. Ndifuna ukusebenzisa oku kuhambo oluzayo e-USA. Kodwa ngelishwa - akukho. Kuphela xa ndandisitya apho ndingakhathali.
IMaca (umfanekiso) yajika yabetha. I-tuber evela kwii-Andes zasePeru nayo ikwenye yeedapter. Ngokuchanekileyo, ndiyacinga. Isipuni sayo kubisi lwealmond yasekuseni kwaye ndibaleka njengomvalo kwintengiso yebhetri. Kwanaphantsi kokuncitshiswa kokulala kunye noxinzelelo oluphezulu lomzimba, kusekho amandla okusebenzisa isiphumo esikhuthaza ukukhululeka!
adaptogens
Maca (I-Lepidium meyenii, umfanekiso): Isityalo se-cress senzeka kuphela kwi-Andes yasePeru, apho isetyenziselwa ukwandisa amandla kunye nokuchuma. Ityhubhu yomile kwaye emhlabeni, kwaye iphawuleka ngokuhambelana kakuhle ngaphandle kweempembelelo zokuhlala. Kwakhona umphumo wokukhuthaza i-libido akufuneki ubangelwe kukutshintsha komgangatho wehomoni.
Panax Ginseng (I-ginseng yaseKorea) ikwela i-potency ginsenosides yayo kunye ne-polysaccharides. Kukho izinto ezibonakalisayo kwiimpawu zokugonywa. Ngapha koko, i-ginseng ebomvu inefuthe elifanelekileyo ekusebenzeni ukungasebenzi kakuhle kwe-erectile kodwa ayifaneleki kuxinzelelo lwegazi.
Rhodiola rosea (Ingcambu ye rose): Ukusebenza ngokudinwa kunye nokudinwa. Oku kubonakala kunxulumene nokukhula kwe-serotonin kunye nokunciphisa i-corticosteroids. Uvavanyo lweempukane zeziqhamo lubonisa ukonyuka kobomi ukuya kuthi ga kwiipesenti ze20.
Eleutherococcus senticosus (Borstige Taiga ingcambu): ESiberia, isityalo sisetyenziselwa ukonyusa amandla omzimba kunye nokomeleza amajoni omzimba. Kwizifundo zaseSoviet, ukwanda kokusebenza kwafunyanwa phantsi koxinzelelo olukhulu, kubandakanya nokulala.
I-Schisandra chinensis (i-schisandra berries): Zisetyenziselwa ukukhuthaza amajoni omzimba, kodwa nokwenza iitoni kunye nokubaluleka. Ngenxa yesakhono saso sokunciphisa uxinzelelo, kunye noncedo lokulala. I-Lingnans lelona qela liphambili lisebenzayo apha.
Faszien, umhlobo mdala!
Ebutsheni bam, izicubu ezihlanganayo ngokuyintloko zazingumxholo wabasetyhini. Iimagazini zamabhinqa zaziphezulu kwizincomo "zeselulite eyoyikisayo" ngeendlela zemfazwe yokuxhasa isiphatho: NgeBürstenkuren, ukuphuma kwemiyalezo, iKaltwassergüssen kunye neentlungu ezifanayo.
Okwangoku, sonke sine-fascia kwaye ingabi ngamathanga kuphela. Ngokophando lwamva nje, inethiwekhi yefayibha egcweleyo emzimbeni yenza okungaphezulu koko
wacinga. Ukuhamba kwethu mhlawumbi kuxhomekeke kumgangatho omkhulu wobume bezakhiwo zodidi. Kuba kwimeko yokungabikho kokuzilolonga, uxinzelelo kwicala elinye okanye emva kokonzakala, ezi zinokunamathela kunye kwaye zilukhuni, zikhokelela ekungalawulini nasekuqaqambeni. Ithiyori endinokuthi ndiyisebenzise ngokukhawuleza ekuzingeleni kwam kunye nakwixinzelelo ezinxulumene nazo.
Faszientherapie
I-Fascia (ngokwe-lat. I-Fascia, i-ligament) ihamba emzimbeni njengetha kwaye ifihla imisipha, amathambo namalungu. Ezi zizithintelo zefayibha, equka i-collagen, elastin kunye nolwelo. Kutshanje, iiseli zomzimba zokuzikhusela, iiseli zemithambo kunye nokunxibelelana kwinkqubo yeesystem ye-herbs inokufunyanwa. Kudala ibonwa kunyango njengokupakisha, umseki wethambo lokudalwa kwamathambo KWAKHONA
I-1899 sele ikhomba kwindima yayo ebalulekileyo kwizinto eziphilayo.
Kwiminyaka elikhulu edlulileyo, kuye kwaqulunqwa iindlela ngeendlela zokugcwala kwamathambo, ezinje ngeRolfing emva kweIda Rolf, okanye imodeli ephazamisayo ka-UStephen Typaldos. Nangona kunjalo, kuphela kumashumi eminyaka akutshanje apho inkqubo yophando lwezicubu zomntu kwaye ngoko ukuphononongwa kwakhona kwintsingiselo kuqalile; ngakumbi ngokubhekisele kwindima yayo kukulandelelana kokuhamba.
Oku kwaphononongwa kufumaniseke ukuba i-kangaroo ikweleta i-90 yepesenti ye-fascia yayo. Ingxoxo ye-lumbar fascia njengesizathu esinokubangela iintlungu ezinxulumene nomqolo we-disc ezibangelwa ngumqolo zabangela i-echo enkulu yeendaba.
Kungcono ukuzenza ngokwakho
Zombini kwiiblogi zokuzilolonga kunye kwigumbi lam lokuhlala, ndandihlala ndikhubeka ngendima emnyama. Indoda yendlu ibisoloko ijikeleza ixesha elide, incoma impembelelo yokunciphisa uxinzelelo ngokungathi ifumana imali kumenzi. Kodwa ngandlela thile yonke le nto yayirhanelwa kum. Ngezixhobo ezahlukeneyo zeplastiki (ukwahluka kwazo kuxhomekeke kakhulu ekuthandeni kokuqokelelwa kwamadoda), ukutyhala nje apho kusenzakala khona kubonakala ngathi kungasiwayo kakhulu. Ukubhengezwa ngobuhlobo ukuba benze okufanayo, ndenqabile isigqibo. Ulungiso olungalunganga olufana nolwam alunakuthelekiswa namathole axineneyo emva kokubaleka.
Ingcali kwafuneka ize apha. Ndiyifumene le nto kwi-Viennese physio Exercise. Ndiphinde kabini ndaya kwizandla zomzimba. Ukuba ke wandikhusela okokuqala, kwaye wandifaka kwindawo yokuthambisa umzimba othambileyo, kuye kwanzima ngokuphumelela kwisibini. Endleleni, kakhulu ekuzonwabiseni kwam. Kuba kuphela xa kubuhlungu ngokwenene, kuyasebenza, ke yingcinga yam. Unyango lwamanye amanqaku okuqala kunye ne-fascia phantsi kwe-clavicle, yandenza ndakhala ngaphakathi ngaphakathi kwintlungu kwaye ndaphumelela kancinci. Nantso indlela ekufanele ukuba yiyo, "ndacinga njalo. Akukho sihlekisi sihlekisayo esijikelezileyo. Ngqiqweni, zintlungu yonyango.
Emva komzuzwana, nangona kunjalo, bendiyame ecaleni komnyango, kukho ibhola phakathi. Ukongeza, ndifumene intetho malunga nezibonelelo zokuzinceda. "Le yeyona ndlela isebenzayo, elula kwaye awunakuhamba gwenxa," watsho ecebisa, "ecebisa" imizuzu emibini kwindawo nganye, okanye ixesha elincinci kude kufike uxinzelelo. "
Ukusukela ngoko, bendizilolonga nebhola, kwaye oko kuyanceda kakhulu. Mhlawumbi ndiza kuhlolisisa ukuba le ndoda iyenza njani nge roll.
I-Cryotherapy-Ukutya okuflathekileyo kuhlala ixesha elide
Enye indlela yokuvuselela ngokupheleleyo i-cryotherapy dar.Ukuphola kwentlungu kuluncedo, mhlawumbi sele kufunyenwe i-hominid yokuqala. Ugqirha we-rheumatologist ovela eJapan, uToshiro Yamauchi, emva koko wahamba amanyathelo ambalwa ekupheleni kweminyaka ye-1970. Kuyinyani kwisimilo "Kuninzi kunceda kakhulu" watyhila abaguli bakhe kubanda ukuya kwii-degrees ze-170 kwimizuzu embalwa. Ngokucacileyo yimpumelelo, kuba i-cryotherapy yomzimba iyonke inikezelwa kwihlabathi liphela kwaye ayikho kuphela kubantu abane-rheumatism.
Kuyatshiwo ukuba iimbaleki ezibalaseleyo ziyonwabile kakhulu ukuphinda ziphinde zibuule ngenxa ye-cryotherapy. Kwaye nezikhalazo zohlobo olwahlukileyo ngokupheleleyo, kuyacetyiswa. Iimeko zesikhumba ezinje nge-psoriasis okanye i-lupus kwaye ufunde kwaye umangele ukudakumba kunye noxinzelelo. Ungasathethi ke ngemimangaliso yobuhle efana nokuncitshiswa kwamafutha kunye neseli. Ezinye i-cryosaunas sele zikhona ukuze zisetyenziswe ekhaya kwi-Intanethi, kodwa ukubekwa esweni kwezonyango akufuneki kugxothwe. Kuba unyango olubandayo aluyonyani kubantu abanezifo zentliziyo kunye ne-thrombosis.
Uvavanyo lokuzihlola kwi-swenguar ene-hood, iigloves kunye neemaski zongcangcazela kwinqanaba le -100 icocekile, umbhali uhlala enetyala njengendawo yokuhlamba eshushu. Ukubanda kusetyenziswa kuphela ngaphakathi. Kwimo yejusi. Yandisa intlalontle kakhulu.
cryotherapy
Ihlanganiswe kwigama lesiGrike lokunyanga "kryos" kunye "unyango". I-Cryotherapy ibandakanya usetyenziso olusekwe kubanda olususela kwi-cryosurgery (umzekelo, ukutshabalalisa indawo yengcambu yesisu ngokubandayo) kwizicelo zegumbi elibandayo lomzimba apho max. Imizuzu ye-3 ukuya kwi-110 C imisiwe. Oku kuya kunciphisa imbonakalo yentlungu kunye nokumisa iinkqubo zokuvuvukala. Impumelelo yokuqala yonyango eneebhafu ezibandayo sele iphunyeziwe ngumfundisi uKneipp kwi19. Inkulungwane kwisifo sephepha esigulayo. Umvelisi we-cryotherapy yanamhlanje yomzimba uphela ngugqirha wezonyango waseJapan u-T. Yamauchi.
Ezinye izifundo ezincinci zibonakalisa iziphumo eziluncedo kwizifo ezinesifo sokudakumba, uxinzelelo, kodwa nakwizifo zolusu ezinjenge-atopic dermatitis. Ngokubanzi, nangona kunjalo, imeko yophando kufuneka ichazwe njengonqabileyo. Inkqubo ye-cosmetic ye-cryolipolysis isetyenziselwa ukunciphisa i-cellulite kunye ne-deposits yamafutha.
Photo / Ividiyo: Shutterstock.
