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Umgcini burger | Iiresiphi zemozulu | Ekwindla | i-vegan, yamaxesha athile, ezinzileyo
Iindlela zokupheka ezinobuhlobo bemozulu ngalo lonke ixesha lonyaka: Isondlo sanamhlanje sonakalisa imozulu ngaphezulu kokugcwala. Kuba inyama eninzi kunye nobisi ziphela kwiiplate ...
Iindlela zokupheka ezinobuhlobo bemozulu ngamaxesha onke:
Ukutya kwanamhlanje kuyonakalisa kakhulu imeko yezulu kunesithuthi. Kungenxa yokuba zininzi kakhulu iimveliso zenyama kunye nobisi kwiipleyiti, ukuveliswa kwazo linoxanduva kuninzi lwezinto ezinokukhupha igesi eluhlaza. Ukuphelisa ukufudumala kwimozulu, ukusetyenziswa kweemveliso zezilwanyana kufuneka kuncitshiswe. Ukuphehlelelwa nje "Recipes for the Climate" yiGreenpeace Switzerland kunye nee-tibits zibonisa indlela eyahluka kwaye inencasa yesondlo sesityalo. Iimpawu ezine okanye ezintlanu zokupheka ezongezelelweyo zipapashwa ngexesha ngalinye. I-Vegan, ngamaxesha ngamaxesha kunye nokusetyenziswa kobutyebi bendalo.
Zonke iindlela zokupheka zingafumaneka apha:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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IBHODI YENGQESHWA YAMANZI
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izithako:
1 anyanisi encinci
I-1 i-clove garve
Ipepile ebomvu eshushu
120 g amakhowe
Iipuni ezintathu zeoyile yomnquma
I-350 g yeembotyi zezintso eziphekiweyo
Iipuni ezimbini ze-beetroot juice (ijusi ye-beetroot)
I-40 g emhlophe teff (imayile encinci)
I-5 ye-seitan yomgubo (50 g)
I-3 tbsp itreystare (25 g)
I-1 pinch yomgubo wepaprika otshayiweyo
I-1 pinch yepeprika emnandi
Ityuwa, ipepile evela kum mill
amafutha rape
Black-teff isonka
Cole isilayi
AMALUNGISELELO:
I-peel kwaye ngokufanelekileyo usike i-anyanisi kunye negalikhi. Hlela i-pepper, ususe imbewu, uhlambe kwaye uthathe ii-cubes ezi-1 cm. Coca amakhowa, uwafumbe amdaka kwaye uwasike kwiingcezu ezintle. Fudumeza ioli yomnquma kwi-frying pan kwaye
I-anyise i-anyanisi kunye negalikhi kuyo de kube ligolide. Yongeza ielepele kunye nama-mushroom kwaye uwagqogqe kwindawo ephezulu kakhulu. Imifuno kufuneka ihlale iluncinci kwaye kungabikho manzi ayafunwayo. Beka kwisitya kwaye vumela ukupholile. Iibhontshisi zezintso kwi-blender okanye nge-blender
Hlambulula ngokufanelekileyo kwaye ungeze kwimifuno.
Ijusi ye-Edge, i-teff, isitashi sommbila, umgubo we-seitan kunye ne-paprika kunye nemifuno
nika, xuba yonke into kakuhle kunye nexesha kunye netyuwa nepepile.
Shicilela ubunzima ukuze bube malunga ne-3 cm ubukhulu i-burger kwaye ucinezele ngokufanelekileyo. Ioyile ehlanjululwe kwenye
Fudumeza i-pan yokucoca kwaye ugcobe i-burger kude kube yi-crispy kumacala omabini. Gcwalisa ngeebhloko ezimnyama teff ngeCole Slaw ngendlela othanda ngayo.
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Bhalisa kwisiteshi sethu kwaye ungaphoswa uhlaziyo.
Ukuba unemibuzo okanye izicelo, sibhalele kwizimvo.
Ufuna ukudibana nathi: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala unxibelelana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
►Magazini: https://www.greenpeace-magazin.ch/
Inkxaso yeGreenpeace Switzerland
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►xhasa amaphulo ethu: https://www.greenpeace.ch/
►thatha inxaxheba: https://www.greenpeace.ch/#das-kannst-du-tun
►Sebenza kwiqela lengingqi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Iiofisi zokuhlela
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► Indawo yedatha yeGreenpeace: http://media.greenpeace.org
IGreenpeace ngumbutho ozimeleyo, owenziwa kwilizwe liphela ozinikele ekukhuthazeni indalo, intlalontle kunye nolungelelwaniso kwihlabathi kunye noluntu ukusukela nge1971. Kumazwe e-55, sisebenzela ukukhusela intsholongwane ye-atomic kunye neekhemikhali, ukugcinwa kolwahlulo lwendalo, imozulu kunye nokukhusela amahlathi nolwandle.
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