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Beet Wellington | Iresiphi yemozulu Ubusika | i-vegan, ngamaxesha athile, uzinzo
Iindlela zokupheka ezinobuhlobo bemozulu ngalo lonke ixesha lonyaka: Isondlo sanamhlanje sonakalisa imozulu ngaphezulu kokugcwala. Kuba inyama eninzi kunye nobisi ziphela kwiiplate ...
Iindlela zokupheka ezinobuhlobo bemozulu ngamaxesha onke:
Ukutya kwanamhlanje kuyonakalisa kakhulu imeko yezulu kunesithuthi. Kungenxa yokuba zininzi kakhulu iimveliso zenyama kunye nobisi kwiipleyiti, ukuveliswa kwazo linoxanduva kuninzi lwezinto ezinokukhupha igesi eluhlaza. Ukuphelisa ukufudumala kwimozulu, ukusetyenziswa kweemveliso zezilwanyana kufuneka kuncitshiswe. Ukuphehlelelwa nje "Recipes for the Climate" yiGreenpeace Switzerland kunye nee-tibits zibonisa indlela eyahluka kwaye inencasa yesondlo sesityalo. Iimpawu ezine okanye ezintlanu zokupheka ezongezelelweyo zipapashwa ngexesha ngalinye. I-Vegan, ngamaxesha ngamaxesha kunye nokusetyenziswa kobutyebi bendalo.
Zonke iindlela zokupheka zingafumaneka apha:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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U-Beet Wellington
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zutaten
:
Ngesiqu seetapile:
I-500 g yamazambane amnandi agqunywe
I-50 g isosi yesosi
I-15 g yeast yegwele
I-30 g ioli edlwenguliweyo
Ityuwa, ipepile kunye ne-nutmeg
Indawo yokulala Wellington:
3 EL ioli yeoli
I-1 yesebe yeRomary
I-1 sprig yes sage
I-1 i-clove garve
I-anyanisi eyi-1 (malunga. 70 g)
I-200 g i-beetroot
100 g amakhowe
I-1/2 iapile (malunga. 100 g)
I-1 isicinnam isicinnam
I-1 pinch ye-nutmeg
Ityuwa ye-3 TL
I-150 g yeembotyi
I-50 g iikhokhonathi
I-300 g puff khekhe
I-30 ml yesosi yobisi
500 g intonga yamazambane
AMALUNGISELELO
:
Intonga yamazambane amnandi:
Sika iitapile zibe ziirubhu ezilukhuni
kwaye upheke ngobumnene emanzini ityiwa. eyakhupha
iitapile eshushu efudumeleyo ngokusebenzisa ipasipoti
shiya okanye ucoce ngefoloko.
Yongeza isiselo se-soy, igwele elungileyo kunye neoyile edlwenguliweyo kunye
kuphekwe kwisitodo seetapile. Ngetyuwa,
Ixesha le-pepper kunye ne-nutmeg ukunambitha.
Indawo yokulala Wellington:
I-anyanisi kunye negalikhi, nquma ngokufanelekileyo,
Hlamba amayeza kancinci kwaye ulungile
sicande. Fudumeza ioli yomnquma kwisosi kwaye
I-anyanisi, igalikhi, irosemary kunye ne-sage
Ubushushu phezu kobushushu obuphakathi.
Sika i-beetroot kunye neapile kwi-cubes, ama-mushroom
usike kwiingcezu ezintle, zongeza
kunye isitya kude kube akukho phantse amanzi
Kukho okungaphezulu. Ngetyuwa, isinamoni kunye
Ixesha le-nutmeg. I-bean paste kunye ne
Yongeza i-cranberries, xuba yonke into kakuhle
kwaye ubunzima mabathobe.
Hlawula i-puff pastry kwaye usebenzise ukubanda
Ukusasaza intonga yamazambane, umphetho we
Shiya ii-2 cm mahala. Emva koko i-roast mass
Beka inhlama kwaye uqengqele phezulu. Umphezulu
Ukusasaza ubisi lwesoya ngemfoloko
hlaba umphezulu.
Ehovini esele ilungiselelwe kangangemizuzu engama-40
ukubhaka kude kube nsundu yegolide.
Yiyeke ipholile kancinci kwaye
cheba rhoqo kwizitrato.
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Bhalisa kwisiteshi sethu kwaye ungaphoswa uhlaziyo.
Ukuba unemibuzo okanye izicelo, sibhalele kwizimvo.
Ufuna ukudibana nathi: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala unxibelelana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
►Magazini: https://www.greenpeace-magazin.ch/
Inkxaso yeGreenpeace Switzerland
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►xhasa amaphulo ethu: https://www.greenpeace.ch/
►thatha inxaxheba: https://www.greenpeace.ch/#das-kannst-du-tun
►Sebenza kwiqela lengingqi: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Iiofisi zokuhlela
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► Indawo yedatha yeGreenpeace: http://media.greenpeace.org
IGreenpeace ngumbutho ozimeleyo, owenziwa kwilizwe liphela ozinikele ekukhuthazeni indalo, intlalontle kunye nolungelelwaniso kwihlabathi kunye noluntu ukusukela nge1971. Kumazwe e-55, sisebenzela ukukhusela intsholongwane ye-atomic kunye neekhemikhali, ukugcinwa kolwahlulo lwendalo, imozulu kunye nokukhusela amahlathi nolwandle.
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