Ursula Wastl
Marie aingoda kubikira chisvusvuro chemanheru evamwe vaanoshanda navo. Mushure mekubvunza munhu wese nezvese zvavasina uye nezvavasina kufarira, akatanga atanga kuenda online. Martin haashiviriri gluten, Sabina haashiviriri lactose uye Peter anowana kuunyana uye / kana kutemwa nemusoro kubva histamine uye fructose. Chete mushure memazuva ekunyatsoronga uye kutsvakisisa kutsvagiridza Marie anobudirira kuisa pamwe menyu "yakachengeteka" kune vese vaanoshanda navo. Zvinonzwika senge chirongwa chekuyedza cheTV chave chinoitika chezuva nezuva mumhuri dzakawanda.
"Kusawirirana uye allergies zvinowedzera," Dr. Alexander Haslberger, Nutritionist paYunivhesiti yeVienna (www.healthbiocare.com). "Pane zvikonzero zvakati kuti. Semuenzaniso, zvirinani zvirinani zvekuongorora maitiro, kugadzirirwa kwechikafu zvachinja uye vanhu vari mukumanikidzwa kukuru. Kunyange zvichinzwika kunge zvinoshamisa, mamiriro ehutsanana akavandudzwa munyika dzekumadokero dzakabatana ane chekuita nazvo. "Sekureva kwemhedzisiro yeongororo dzichangobva kuitika, hutsanana hwakawandisa muhucheche zvinemusoro. Masoja ekudzivirira emuviri anogona kungokura zvakajairika kana akaiswa kune imwe nhanho yekushushikana.
Allergy kana kusashivirira (kusashivirira)?
Kudya kusashivirira kana kusashivirira kunosiyana kubva kune zvinopesana kunyanya nezviratidzo. Panyaya yekusanzwisisika, muviri unosangana nezvinopesana nechimwe chinhu mune zvekudya, semuviri immune system inopindirana nezvinhu zvisina kukuvadzwa kune hutano.
Mhedzisiro yacho inogona kutyisidzira hupenyu. Pane zvinoitika zvechisimba paganda, mucous membranes uye nzira yekufema pamwe nezvichemo zvemudumbu. Chikafu chinokonzera chinofanira kubviswa zvachose kubva muhurongwa hwechikafu. Kusashivirira kunowanzo kukonzerwa nehutachiona kana hwekuwana enzyme kuremara uye, mukusiyana nemhirizhonga, zvinonyanya kuitika muura. Kazhinji, kuita hakuitike kwemaawa maviri mushure mekubatana.
Semuenzaniso mukaka: Iyo mukaka allergy inopindirwa neye immunology uye inonyanya kureva mapuroteni (eg kesiin) aripo mumukaka. Iko kushivirira mukaka (lactose kusashivirira) kunoreva shuga lactose, iyo isingagoni kupatsanurwa nekuda kweiyo inoshaya enzyme (lactase).
Kusawirirana: mhando dzinozivikanwa
Avhareji yezana kusvika 30 muzana yevagari veEurope vanotambura ne lactose kusashivirirwa (mukaka shuga), mashanu kusvika manomwe muzana kubva kuna fructose malabsorption (fructose), imwe kusvika kumatatu muzana kubva kune histamine kusashivirira (senge muwaini uye cheke) uye muzana muzana kubva kune chirwere checeliac (gluten kusashivirira) , Huwandu hwevanachiremba vasina kutumwa hunowedzera vanachiremba zvakanyanya.
"Vanhu vazhinji vanoita bvunzo yekusakwanisika vanoshuvira mushure mezvo. Iwe unofanirwa kungoerekana wamira kushandisa 30 chikafu kana zvimwe. Nechikonzero ichochi, munhu anofanira kutaura zvakajeka kuti: Iyi bvunzo ingori nhungamiro, kujeka chaiko kunongopa chikafu chakasarudzika.
Dr. Claudia Nichterl
Kurambidzwa miedzo
Nyanzvi Dr. Alexander Haslberger: "Pane miedzo yakavimbika inoona zvinokanganisa chikafu, uye kusagadzikana kwe lactose kunogona kuonekwawo mushe. Asi kunyange kuongororwa kwe histamine kusashivirira kunowanzo kutsoropodza sainzi, iyo inonyanya kutsoropodza kusagadzikana kweiyo fructose. Kuedzwa kwakadzivirirwa kwekusashivirirwa kune zvimwe zvikamu zvechikafu hakuna kujeka. Nehurombo, kune zvakawanda zviyedzo izvo zvisina kuvakirwa pazvinhu zvesainzi zvachose. "
Zvekusagadzikana kuri nyore, iyo inonzi H2 kufema kufema inoitwa. Iyo IgG4 bvunzo inoita seyanyanya yesainzi inoshanda bvunzo dzekunetseka kusagadzikana. Kuwedzera IgG4 masoja ekudzivirira emukati kune chikafu chinoratidzira kuwedzera kutarisana kwemasero emuviri ane anti-gene yekudya. Izvi zvinogona kunge zvichikonzerwa nehutachiona hwehutachiona hwehutachiona hwehutachiona uye hwakashandurwa gut microbiota. Kuwedzera IgG4 ma antibodies, zvisinei, hazvireve kuti zvinouya nekunyunyuta pamusoro peiyi immune system, asi chete kuti ivo vanowanzo kubuda.
Zvichengete iwe pachako nezve zvinowanzoitika intolerancessekurwisa Fructose, Histamine, lactose uye Gluten.
Kushivirira - zvekuita? - Kubvunzana nenyanzvi Dr. Claudia Nichterl
Nzira yekuziva sei kana uri kutambudzika nechikafu kusashivirira?
Dr. Claudia Nichterl: Kune akawanda kazhinji miedzo inodhura, asi anogona chete kutorwa segwara. Iyi miedzo inongobvuma chete hutachiona hwekuita kwemuviri, asi inobata kune chero chikafu. Izvi zvinonzi "IG4 reaction". Izvi zvinoreva chete kuti muviri wakabatikana nechinhu. Kuti unyatsoona kuti kana uine kusashivirira, unogona chete nekubviswa kwekudya. Mune mamwe mazwi, siya chikafu chinofungidzirwa uye wobva wadya zvakare mushure memavhiki mana kusvika matanhatu. Nekudaro, izvi zvinofanirwa kuitwa nehanya nenyanzvi kana ichitariswa nachiremba.
Kunyanya kusashivirira kwe gluten kunoita kunge kuri kuwedzera. Unotsanangura sei izvi?
Nichterl: Kutanga, havasi vese vanofungidzirwa kusagadzikana kwe gluten chaiko. Zviratidzo zvakafanana zvinogona kukonzerwa nevhiringidzike intestinal flora (leaky gut *) kana kana kushushikana. Uye zvakare, apo indasitiri yekudya inofambira mberi, vawedzera uye vanowedzera vanopinda muchikafu uye mumiviri yedu. Kunyanya ne gluten ingangove zvakare chinhu chakakosha kuti mhando dzegorosi nyowani dzinovezwa kusvika kuhukuru hwe gluten, nekuti zviyo zvinogona kugadzirwa zvakanyanya. Maitiro acho anoratidza kuti matambudziko mazhinji anonyangarika kana achinge abikwa zvakare - nechikafu chitsva. Miviri yedu inongoremerwa nechinomwe chekudya pavhiki. Kusiyana kwakakosha. Buckwheat, mapira, mupunga etc.
Unogona kudzivirira kusashivirira?
Nichterl: Ehe, shandisa chikafu chitsva, bika iwe woga uye uuye nezvakasiyana mukudya. Kazhinji, 80 muzana yezvichemo zvakatopera.
* Leaky Gut inotsanangura kuwedzera kwakawedzera pakati pemasero (Enterocytes) parutivi rwemadziro ematumbu. Iyi midiki midiki inobvumira, semuenzaniso, chikafu chisina kujekeswa, mabhakitiriya uye metabolites kupinda muropa - nokudaro izwi rinoti leaky gut syndrome.
Photo / Video: sisita.
