Pfungwa dzehutano

"Chakachena" chikafu: Vateveri ve "chikafu chakachena" vanotarisa pane zvakasikwa zvakanyanya, zvisati zvabikwa chikafu, chaicho chiri mumhando yemhando. Panzvimbo pekushandisa sosi dzakagadzirirwa dzakagadzirirwa kana supu yepaketi, Wakanatswa Kudya anokwanisa kukubikira iwe, nekunyorovesa kugadzirira. Shuwa nechena hupfu hazvina kupera, sekudya zvinogadzirwa nekugadzirwa kwakawanda uye zvechokwadi chikafu chinokurumidza. Semuenzaniso, kune michero, miriwo, nyama, hove, mazai, zviyo zvakakwana zviyo, nyemba uye nzungu zvasara. Mukuwedzera, kana uchitenga, uchitarisa pane rondedzero yezvinobatanidzwa: maziso, zvinwiwa, zvinonhuwira zvinowedzera kana zvakajeka zvakagadziriswa zvinosanganiswa sefurawa yemukaka, zvinotapira kana yakagadziriswa starch yakawanikwa? Kwete-enda kune chakachena, "chakachena" chikafu.

Nutritionist Marlies Gruber anoona mune zvimwe nuanced mazwi anonzwika sehutano hwehutano hwekufunga: "Pane zvakawanda zvakarambidzwa, izvo zvisina chikonzero kubva kune hutano hwekutarisa," akadaro sainzi director we "forum.ernährung heute", iyo Association for the Kusimudzira kweNyaya yeRuzivo. Uye zvinoreva nezve kusagadzikana kwakawanda kune vanogadzira chikafu, vanogadzira zvikafu zvekudya, maswiti, chena hupfu kana zvinowedzera. Verenga chimwe chinhu pane zvitaurwa iwe zvausingakwanise kutsanangura. Asi kazhinji ivo variwo zvisikwa zvisikwa, senge nhamba yekuwedzera. "Apuro ingadai ine gumi nevaviri yekuwedzera, imwe yaizofanirwa kumaka."

udyo pfungwa

Chekutanga chizivikanwa chekudya chaive kudya kukuru. Mushure mekupererwa nehondo mbiri dzenyika, vanhu vakapemberera pa "mahwendefa ezvekudya" munguva yepashure pehondo, iyo yaingofuratira nyama. Pakupedzisira, iwe waikwanisa - uye waida kuzivisa iyi pachena, chokwadi. Nenguva isipi iyo pendulum yakamukira munzira yakatarisana: Zvino hutano hwakaziviswa Chikafu chose chinofanirwa kunge chiri mumakore e70er, sehutano uye zvakasikwa sezvazvinogona. Zvakaenderera mberi nezvikafu zvekunze, muviri uchienzesa mutsara une slim. Uye mu90ern, mafuta akaipa aive akashata, aine boom mune zvigadzirwa zvemwenje. Mazuvano maitiro ari kudya kwakachena, zera remakore utano kana freegan.

Mumwe muenzaniso we glutamate isingadiwe: Iyo munyu we glutamic acid urimo, semuenzaniso, mumukaka wechipfuva, mushwa, parmesan kana matomatisi. "Zvinoburitsa, iwe ungati chikafu chemuItaly chinonaka kwazvo nekuti nemusikirwo mune zvakawanda glutamate," akadaro wezvehutano.
Chaizvoizvo, iyo pfungwa haisi itsva: "Inoyeuchidza zvishoma nezvehutano hwehutano hwe70er. Panguva iyoyo, zvakadaro, yaive yakanyanya kusimba, zvakanyanya maererano nemamiriro ekunze, hupfumi uye kuwiriranidzana uye zvakadzikira zvakanyanya kune hutano hwemunhu, "akadaro Gruber. Izvo iwe zvaunogaroshupika nezvako dema uye chena pendi, kupatsanurwa kwechikafu muzvakanaka nezvakaipa, zvinotenderwa uye zvisingabvumirwe. "Izvo hazvina musoro. Hapana kana chikafu chimwe chete chakangonaka. "Zvinoenderana nemaficha ese ekudya.

Kudzokera kune zvakasikwa

Pasi pezita rekuti Paleo, pfungwa inehutano iri kuwedzera kuve yakakurumbira, sekureva kwevakatanga, zvichibva pakudya kwePaleolithic. Pamenyu pane chikafu chinogamuchirwa chevavhimi nevanounganidza: nyama, hove uye mazai emhuka dzakasununguka-mhando, miriwo, mushwa, michero, nzungu uye mhodzi, uchi uye maple manyuchi kunze kwekusiyana. Sezvo kurima nezvipfuyo zvakaunzwa zvakanyanya munhoroondo yevanhu, ivo vanogadziriswa muCheji Age hutano sekuti "haina kukodzera kumarudzi". Taboo saka zvigadzirwa zvemukaka, zviyo, asiwo shuga, nyemba, mafuta anonatswa emiriwo nemafuta uye chikafu chinogadzirwa. Inopfurwa nepfungwa inokanganisa hutano: Sezvo malembwe nembeu zvine zvidyarwa-zvinogadzirwa nemasoja (lectins) uye phytate (phytate), izvo zvinodzivirira kutora zvimwe zvicherwa nekudzivirira zvekuchera ma enzyme, zvinonzi zvinokuvadza. Mango nembatatisi zvinewo macarbohydrate, ayo anokurumidza kusimudza iro shuga yeropa uye anoridonhedza nekukurumidza. Paleo saka anovimbisa kudzivirira mararamiro akadai seshuga kana hypertension.

Saka chii ichocho nezve iyo Paleo zvinovaka muviri pfungwa? Nutritionist Gruber inoshoropodza maitiro kune zvigadzirwa zvezviyo nemakwenzi, pakati pezvimwe zvinhu: "Kubva pane maonero ehutano, zviyo uye majamu zvinokurudzirwa zvakanyanya. Vanopa makabhohaidhiretsi, ayo anofanirwa kuita hafu yesimba remagetsi, uye musanganiswa wepamusoro wepuroteni, fiber uye huwandu hwe micronutrients. ”Phytic acid haipindirane neiyo enzyme phytase. Inowanikwa mune zviyo uye maumbo, zvese zvaunofanirwa kuita ndeyekunyudza mumvura usati wazvidya. Mazhinji lectins anoteedzana nepakati nekupisa. “Hapana anodya mbambaira dzakaomeswa. Ehe, dai pakanga pasina moto, taizoita pasina iwo. Kuvanza mukana wekudziya chikafu uye kuchiita kuti kuwedzere kwakaita sekusabvuma kufambira mberi, ”anodaro director wesainzi. Mune mamwe mativi ehupenyu, vanhu vangatenda zvikuru kukura kwacho. "Pamwe vateveri vaPaleo vanoshandisawo ndege, mota kana bhasikoro uye vane makomputa uye smartphones." Uye vashoma kwazvo vanozodzinga nyama yavo ivo pachavo nenzira ye Stone Age kana kushandisa iwo akaenzana iwo ma calories sezvavaiita panguva iyoyo.

Iye zvakare anotora yakaomeswa maonero ekufanotarisa mukaka uye mukaka zvigadzirwa, izvo zvakanaka sosi yecalcium uye B mavitamini. Iko kurongedza kusarudzika kwe shuga zvakare hakuite pfungwa. "Kubva pane maonero ekushanduka-shanduka, maswiti anounza simba uye chiratidzo chekuti muchero waibva, unonaka wakanaka uye hauna chepfu." PaPaleo, kune rumwe rutivi pane izvo zvinorambidzwa zvaisazove zvakakosha, kune rumwe rutivi nyama inosimbiswa. “Asi vanhu vazhinji vanodya zvinopfuura zvakakwana zvakadaro. Kudya nyama yakaderera kwaizobatana nehutano nezvakanaka, ”anodaro Gruber nezvedanho rehutano.

Kudya pane kurasa

Freeganism inokurudzirwa zvishoma munharaunda uye zvemagariro-zvakatsoropodzwa. Kutsoropodza maitiro emunhu kune mhuka nemhoteredzo, asiwo zvehu capitalism, iwo mutsika wehunhu, vamiriri vekudya uku vanga vari pamireza. Freegan inoumbwa neyechirungu "mahara" uye "vegan". Izvo zvinodyiwa ndizvo zvinoraswa nevamwe. Panzvimbo pekushandisa mari pane zvekudya, vanounganidza chikafu chavo icho chinowanikwa zvakasununguka. Pakati pezvimwe zvinhu, zvinhu zvisina kuvhurika zvinobva kumasupamaketi kana mumisika yemashopu pamwe ne biotunes vanozvipa. Saka maFreegans vanoda kuisa chiratidzo chinopesana neruzhinji rusarasa, rusaruraganda nekuparadza zviwanikwa.

Gruber inoona iyo freeganism, inozivikanwawo pasi pezvirevo mudziyo kana dumpster diving, sekusimuka kunoitwa nevanhu seimwe rudzi rwe "yenharaunda tattoo": "Pane kusangana kukuru mukuitika kwedu kwakaoma kwehupenyu. Kujoinha maitiro chinhu chinosiyanisa uye kuzivikanwa nemitengo kunogona kuita nharaunda yehupenyu - semuenzaniso chikafu - chiri nyore. "Kunyanya kutevedzera maitiro ezvekudya kunogona kuita kuti hupenyu huve nyore kune vazhinji mukuwanda kwatinogara mairi. Semotaattu zvinogadzira "sarudzo-nzira pfupi" uye inowanzoguma neyakaomesika-nhema-chena pendi mune dzakabvumidzwa uye dzisina kubvumidzwa chikafu uye nekudaro vanogadzira kudaro sarudzo yekuparadza muti.

Kudya kwakanaka here?

"Kashoma chero munhu anotevera maitiro kwehupenyu hwese," anodaro Gruber. Vanenge makumi masere muzana muzana vegans uye yemiriwo vaizodzoka kune yakasanganiswa chikafu mukati mehupenyu hwavo. Sezvineiwo, ichiri yakanakisa nzira yeutano kubva kune hutano hwekutarisa: "Kudya kwakaringana, kwakanakavara kwakasanganiswa neyakagwinya uye nharaunda - izvi zvinoguma nenzira dzakasiyana siyana." Chikafu chakakodzera chakanyarara, chirimwa-chakavakirwa nemichero yakawanda uye miriwo, zviyo uye mbatatisi , zvigadzirwa zvemukaka uye mazai, imwe nyama nehove. Mhedzisiro yezvikafu zveMedithera yakanaka. Iyo ovo-lacto-yemafuta ekudya (ine zvigadzirwa zvemukaka uye mazai) inopawo zvese zvaunoda kana zvanyatsoiswa pamwe. Anopa zano vegans zvine simba rekubata zvakanyanya nezvekudya. "Pane zvimwe zvinovaka muviri iwe paunofanira kunyatsotarisa." Semuenzaniso karusiyamu (Miriwo kana mvura yemaminerari) kana Vitamin B12 (Kufumisa zvigadzirwa kana kuwedzera). "Asi vakadzi vane nhumbu, vakadzi vanoyamwisa, vana tachembera uye vakuru havana kurairwa kuti vadye vegan."

Zvakakoshawo kuti tinodya sei, anodaro murapi. "Saka: tichidya naniko?" Tiri kutora nguva yedu here? Tinofarira here? Isu tinosarudza sei chikafu, isu tinochiwana kupi uye pasi pechiedzwa chei eco-munharaunda? "Izvi zvinoita kunge zvichawedzera kukosha kwandiri, sekunge tiri kungodya michero kana kusara zvimwe zvinowedzerwa."

Diki ABC yezvinyorwa zvinehutano

Blood mhando Zvokudya:
Inofunga kuti kudya kwacho kunofanirwa kunge kuri pamusoro peboka reropa: Pakutanga kwevanhu, kwaingova neropa rerudzi 0 (muvhimi nyama akasimbiswa, dzivirira wholegrain). Munguva yeNeolithic yakavandudza kurima nezvipfuyo uye neropa boka A (murimi - vadyari, vanogona kugadzira zvigadzirwa zvemhuka zvisina kunaka). Gare gare, boka reropa B (nomads - omnivores) rakazvarwa. Yakanga isipo kusvikira panguva yemireniyamu yakapfuura iro boka reropa AB rakagadzika kuburikidza nekuvhenganiswa kweA uye B (inosemesa - inoshivirira gorosi, dzivirira nyama). Boka rega rega reropa rinofanira kupindura zvakasiyana kune lectins (malembes, zviyo) izvo zvinosangana neropa.
Ongorora: kwete nesainzi yakaratidza.

Kudya Kwakachena:
Kudya zviri nyore uye zvakabikwa zvikafu zvakabikwa sezvazvinogona (organic kana zvichikwanisika), kudzivirira shuga, chena hupfu, nhokwe uye chikafu chinogadzirwa.
Kutsoropodzwa: kusiiwa kwemauto uye zvigadzirwa zvemaindasitiri zvisingabvumirwe.

Flexitarians:
Kazhinji inodya yemiriwo kana ichinakidza, asi zvakare nguva nenguva nyama. Anochinjika kudaro.

freegan:
Dyisa pane izvo vamwe vanrasa. Socococrocrational kufamba mukuratidzira pakurapwa kwakabirirwa vanhu, mhuka uye nharaunda. Vegan kudya kwezvikonzero zvinehunhu.

Frutarian:
Uku kudya kwevegan hakuchengetedza chete mhuka asiwo zvirimwa. Idya chete miriwo chikafu chisinga paradze chinomera: michero, nzungu, nyemba, miriwo, imwe mbeu uye zviyo. Kune rimwe divi, hapana tubers, midzi miriwo, shina kana mashizha mashizha.
Tsoropodzo: Hutano hunobvira.

Ketogenic chikafu:
Akawanda mapuroteni nemafuta pane shuga uye makabhohosiidha: Muviri unowanzowana simba kubva paglucose, rakaputswa kubva pamakabohydrate. Kana isina kukwana macarbohydrate aripo, anorwisa mafuta kuisa, kubva ipapo chiropa chinogadzira ketone miviri. Shandisa pakati pevamwe mune zvekushushikana uye mamwe metabolic kusagadzikana, zvakare seanopikisa-kenza kudya (tumor masero vanoda glucose kukura kwavo) touted.
Tsoropodzo: Hazvidikanwa kune hutano, shandisa senge anti-cancer chikafu chinokakavara.

Light zvokudya:
Nzira yemweya mune iyo chikafu (uye dzimwe nguva yemvura) inogovaniswa nayo, sezvo simba rose rakakosha rinogona kuwanikwa kubva pachiedza.
Tsoropodzo: Njodzi yekufa, njodzi yekushaya simba uye kukuvara kwemeno.

macrobiotics:
Hutano hwehunhu umo hutsanana hwechigayo (kunyanya mupunga), miriwo, nyemba, mwando uye munyu unodyiwa, dzimwe nguva nehove. Nyama uye zvigadzirwa zvemukaka zvinosiyiwa.
Kutsoropodza: ​​kushomeka zviratidzo zvinogoneka.

Paleo - Stone Age Nutrition:
Zvinovaka muviri chete nezvekudya kubva kuMabwe Zera: nyama, hove uye mazai emhuka dzakasununguka-miriwo, miriwo, michero, mhodzi, nuts. Taboo: Zvigadzirwa zvemukaka, zviyo uye mauto, shuga, chikafu chakagadziriswa.
Kutsoropodzwa: yakawandisa mapuroteni emhuka, kusiiwa zvisina kufanira kwezviyo nemamu

Pescetarier:
Vejiya inodya hove, pamwe chete neyezvigadzirwa zvemukaka uye mazai.

mbishi zvokudya:
Kunyepa nezvikafu zvisina kupisa pamusoro pe42 ° C (Dörren). Inogoneka seyaive vegan fomu (miriwo, michero, mushwa, mahebhu, mafuta, nzungu uye mhodzi) kana miriwo (ine zvigadzirwa zvemukaka uye mazai) kana omnivor (nehove uye mbishi nyama uye masoseji).
Kutsoropodza: ​​kushomeka zviratidzo zvinokwanisika, chikafu chakabikwa chakanyanya kuoma kuchera, zvinetso zvehutsanana (semuenzaniso Salmonella).

kueche:
Kupedzisa kurasikirwa kwezvinhu zvemhuka zvigadzirwa zvemarudzi ese, kubva kune nyama kusvika kuhove uye mukaka kune mazai. Semuenzaniso, uchi kana gelatine yakajekeswa juisi. Mune fomu yakasimba, zvimwe zvigadzirwa zvemhuka zvakadai sehwehwe, mvere, manhenga kana silika zvinorambwa.
Kutsoropodza: ​​kushomeka zviratidzo zvinogoneka.

Veggan:
Vegan kudya asi inosanganisira mazai. Kwete-enda kune zvakaoma vegans sezvo huku dzechirume dzinowanzourayiwa mukugadzirwa kwakawanda.
Kutsoropodza: ​​Kutenda kweprotein kick, mavitamini nesimbi ine hutano hwakanaka hwevganisi yakasarudzika.

Zvakawanda nezve hutano hwakanaka uye utano pano.

Photo / Video: Shutterstock.