Jakob Horvat
Iko kune smoothie inopa muviri ne90 muzana yezvese zvinovaka muviri zuva nezuva. Zvibereko uye saladhi, hafu-hafu yakasanganiswa uye yakadururwa nemvura mune imwe blender. Hutano, hapana mubvunzo. Asi chii chinoita kuti iyo smoothie ive yakanyanya-smoothie zviri zvinwiwa kunge cocoa, maca poda, goji mabheji uye hemp mhodzi. Riki Hinteregger izita remukadzi anoshevedza uye anotengesa iyi smoothie "Superhero Nokusingaperi". Paakangoziva mafambiro ake epamoyo, aida kuigovera - sezvo 2011 inomhanya bhizinesi rebhari muNeubaugasse 58 muVienna. MunaEpril 2012 iye akawedzera imba yake neresitorendi. Chikwata che "Kutamba Shiva" ikozvino 14 zviso.
Enda kure zvishoma
Asi chii chaizvo chinonzi superfoods chinoita kuti siteki yaRiki ibudirire? Zvichitaurwa zviri nyore, chikafu chakapfuma mune mavhitaminzi, mafuta akakosha, amino asidhi uye phytochemicals. Izwi racho pacharo rakanyanya kuva buzzword pane kutsanangurwa zvakajeka. IOxford English Dictionary inoreva "chikafu chine hupfumi chinonyanya kubatsira kune hutano nekugara".
Nutritionist Christian Matthai anoziva kuti superfoods ine hutano hwakanyanya pamuviri: "Mavitamini, zvicherwa nemamwe antioxidants anochengetedza masero emuviri kubva kukuvara kunokonzerwa nemahara radicals. Superfoods ine yakanyanya yakanyanya antioxidant yezvinyorwa, saka ivo vanotsigira hutano nekudzivirira huwandu hwezvirwere. "Yemahara radicals inokonzerwa nemasikirwo metabolic maitiro, asi zvakare anofarirwa nefodya nedoro. Uye: ivo vanomhanyisa maitiro ekukwegura. Mhedzisiro inodzokera saka ichave: Superfoods inomuderedza, saka ramba uri mudiki.
Wakawana kudya kweHollywood
Mukufunga kwakatanhamara kweshoko. Akawanda enyeredzi hombe dzeHollywood anopika nezvakakurudzirwa zvinovaka muviri zvemunyori weAmerica David Wolfe, Iye anoonekwa semurume akaita superfoods munharaunda inogamuchirika. Mubhuku rake "Superfoods - Chikafu uye mushonga wenguva yemberi" anonyora anonyanya kukosha: mbanje cacao, maca powder, goji mabheji, hemp mhodzi, uchi, coconuts - kubva mairi mafuta, mukaka uye zvakanakisa zvese: yakachena coconut mvura. Iyo rondedzero zvakare inosanganisira aloe vera, spirulina, chlorella, iyo acai berry, camu camu, physallis - inonzi zvakare inca berry -, noni uye chia mbeu. Uye, pekupedzisira asi chisiri chidiki: phytoplankton. Nyatso kuverenga. Chikafu chakakurumbira chemahara, iyo Ferrari pakati peiyo superfoods - uye seyakasarudzika, inodhura uye yakaoma kusvika.
Vamwe vanyori vanosanganisirawo zvimwe zvekudya senge nzungu dzakasiyana siyana, matamba, mabhebhi, maruva kana artichoke kumhuri ye "Superessens" - zvakawandisa, chero chinhu chine hutano. Asi isu tinotarisa pane rondedzero yaDavid Wolfe.
Superfoods: Inogona kuedzwa
Raw cocoa inotungamira rondedzero. Kwete pasina chikonzero: hapana zvimwe zvekudya zvine yakanyanya kusunganidzwa antioxidants. Saizvozvo, iyo cocoa inopa yakawanda magnesium uye akasiyana maitiro eiteti akadai sesimbi uye zinc. Mbeu dze chia dzakanyanya kupfuma mu omega-3 uye omega-6 fatty acids, nepo spirulina yakawandisa ine hukuru hwekuremara kweakasiyana amino acids. Kungofanana nembeu dzehemp, dzakapfuma zvakare mune fatty acids uyezve - - dzinowanikwa muAustria uye nokudaro dzakaenzana. Kazhinji: "Zvingaedzwa. Pfungwa ndeyokuwedzera mumwe kudya kana paine chikafu chakawanda chakawanda sezvinobvira uye kuona kuti muviri unofarira sei pamusoro pazvo. Kunyangwe iri goji, chia uye hemp mhodzi mangwanani pane chero kana mu salad, kokonati mafuta mu cocoa kana ese pamwechete mune inonaka smoothie, "akadaro superfood nyanzvi Riki Hinteregger.
Maitiro emavheji?
Mumakore achangopfuura, zvikafu zvinozivikanwa zvinozivikanwa muAustria. Ivo vanozadza masherufu ezvitoro zvekudya zvehutano uye zvitoro zvekudya zvehutano, hongu. Asi kunyangwe muchitoro chinotenderedza chakakona pane iyo nguva - - inogona kurongeka - assortment. Maitiro ekudya aya ari kufadzisawo Josefine Maran, muridzi we supanarket "Maran Vegan" muStumpergasse mudunhu rechitanhatu reVienna: "Ini ndatotengesa chikafu ichi 1986. Asi yayo kunyanya kunaka maitiro pamuviri zvawana kutenderera. Vanhu vazhinji vari kuwedzera vegan uye izwi rekushambadzira 'superfoods' raunza kudikanwa kukuru pano. "
Kana iwe ukatsvaga nyaya nezve superfoods, iwe haugone kufuratira iyo vegan chikafu. Nyanzvi dzakawanda dzehutano dzinozivisa vegans vari panjodzi yekushayiwa nzara nekusashandisa zvigadzirwa zvemhuka: iron, calcium, vitamini B12, omega-3 uye omega-6 fatty acids. Asi izvi zvigadzirwa zvinowanikwa kwete chete mune zvigadzirwa zvemhuka, asiwo mune superfoods. Uye nezvakawanda. Ndicho chikonzero nei mapfupa emhando yepamusoro anozivikanwawo nema vegans, sekuudzwa kwaAnita Hammer. Iye ari vegan pachezvake uye anotengesa chikafu chakapamusoro che "Maran Vegan": "Kana iwe ukafunga kuenda ku vegan, izvi zvinoda kuongororwa kwakadzama kwechako chikafu. Zvinoenderera mberi uye nekupedzisira, uye pakupedzisira unozopedzisira waenda kuma superfoods, nekuti akakosha kwazvo uye kundipa zvese zvinovaka muviri zvandinoda. "
Kudya kwacho kunova kwakanyanya kukosha
Vanosvika gumi muzana muzana vavagari veAustria vanodya chikafu chemiriwo, vazhinji vacho vegan. Tendency: kusimuka. Asi izvo zvakakwana kuti vatsanangure kukurumbira kuri kukura kwemhando yepamusoro-soro? Dietitian Christian Matthai anoona chimwe chikonzero achiti: "Isu tinochengeta hupenyu husina hutano nekuwedzeredza uye kudya zvisina hutano. Vazhinji vari kushingairira kutsvaga nzira dzekurwisa iyi isina hutano mararamiro. Superfoods sarudzo yakanaka kwazvo, uye zvechokwadi kudya kwakakora kwakakosha. "Riki Hinteregger anobvuma kuti:" Chikafu chedu hachichisiri icho chaivapo makore 50 apfuura. Miviri yedu inofanirwa kugadzirisa "poisons" dzakawanda. "Uye vanhu vari kutsvaga nekuwana chikonzero chechirwere zvakanyanya muhutano."
Superfoods akapfuma zvakasarudzika mumavitamini, amino asidhi uye zvakakosha mafuta - ndizvo zvinoita kuti ave akakurumbira. Riki Hinteregger anopa chekutarisa mune yake menyu:
Raw cocoa: inokuita iwe unofara, unonzwa uye uzere neantioxidants
Gojibeeren: Ipa akanaka ganda, maziso akajeka uye rejuvenate
maca mudzi: inopa simba, inoita kuti ushushikane uye inosimbisa libido
hemp mbeu: ive yakakwana ine mafuta asidhi inoonekwa uye akawanda mapuroteni
Spirulina: inosimudzira detoxization, ndeye hemoglobin uye protein rezvinyorwa nhamba yekutanga
womukokonati mafuta: inoita kuti uve akanaka, inovandudza uye inowedzera metabolism yako
Aloe Vera: yeganda rakanaka, hutano hwegumbo uye mutsipa
Chepiri: simbisa masimba emuviri, chera uye upe simba
Camu Camu: ndiyo yakanyanya kunobva vhitamini C uye inosimudza mamiriro
Acai: inodzivirira masero uye izere nemaminera uye mavitamini
Chlorella: inosimudzira kubviswa uye kubvisa kwezvibodzwa
Chia mbeu kusvibiswa, tonga mashuga eropa uye unosimudzira kuputsika kwematehwe.
Zvekudya zvese mbichana kana chii?
Muchitoro chaRiki mune masherufu akati wandei, akazara zvakanaka, akazara neakasidhi uye akasarudzika-kutengeserana chikafu chakabikwa mumhando yechikafu chakabikwa: "Izvi zvinoreva kuti chikafu chinogadzirwa uye chinowanikwazve pamwero we42 degrees Celsius. Kana iri yekushisa uku, ma enzymes mazhinji ave kutoparara, ayo muviri unobva wafanirwa kuburitsa zvakare nesimba rakawanda panguva yekuchera kwayo. "Iyi ifilosofi yechikafu chabikwa, isu tinofungawo nezvemuresitorendi iyi."
Mhando yepamusoro ine mutengo wayo: 100 gramu ye maca poda pano inodhura 11,90 Euro, ye200 gram goji mabriki 10,95 Euro inogona kutorwa mumusika wemari uye 220 gram Spirulina ichaenda ye30 Euro pamusoro pokubata. Mitengo yacho yakaenzaniswa neiyoyo pa "Maran Vegan", zvimwe zvigadzirwa zvakachipa ipapo.
Asi Kutamba Shiva kune kacao elixirs, smoothies uye yakazara menyu yezvinhu zvisina mbishi superfood ndiro dzakabatanidzwa. Uye: Yakakosha chaiyo super-smoothie inopa muviri nezvese zvainoda.
Recipes:
"Superhero Nokusingaperi"
Riki Hinteregger anomuona iye anonyanya kukosha smoothie mune yake assortment. "Nekuti inopa muviri ne90 muzana yezveutano zvainoda zuva nezuva."
Sechigadziko, michero yekuravira uye green masamba (sipinachi, lettuce, roketi, nezvimwewo) muzvikamu zvakaenzana mu blender uye zadza nemvura. Mutsva wechiGerman ndiro zita re "Green Smoothie". Shumira nemafoodfoods muhuwandu hunotevera: 1 EL Cocoa, 1 TL Maca, 1 EL Goji Berries, 1 EL Uchi, 1 TL Spirulina uye 1 EL Cannabis Mbeu. Sakanidza, inwa, ugare uine hutano."Chia pudding"
Kurudziro kubva kuna Anita Hammer, mukadzi anotengesa ku "Maran Vegan" uye superfood fan.
3 EL chia mhodzi, mukombe wekokonati, soy, oatmeal kana almond mukaka, sinamoni, uchi kana agave syrup, 2 EL cocoa, ndiani anoda: natimeg; Manheru mufiriji, tarisira mangwanani.
Photo / Video: Horvat.
