Anita Ericson
Kunze kwehofisi nekumaruwa. Kure kubva padhesiki, kuenda kumiti. Pfungwa dzichiri kutenderera kubva kubasa kuenda kuimba, kubva kubhangi account kuenda kukirasi yemanheru. Asi nhanho imwe neimwe kurira kwejecha rinobvaruka mumugwagwa wesango kunodzora zvakati wandei zvepfungwa, nemweya wega wega pane kudzikama kwakadzama. Pano shiri iri kurira, ipapo mashizha anoita ruzha, kubva kudivi kunhuwirira kwezuva-inodziya tsono dzesadza dzinozadza mhino. Mushure memaminetsi mashoma musango unonzwa wakasununguka uye wakareruka. Esoteric humbug? Asi kwete, zvidzidzo zvakawanda zvinoratidza hutano-hunosimudzira mhedzisiro yesango.
Simba re terpenes
Apa ndipo panofema mweya wakadzika, uchitora mweya unoburitswa nemiti. Izvi zvinosanganisira izvo zvinonzi terpenes, izvo zvakaratidzwa kuva nemhedzisiro pane vanhu. Terpenes ndiwo anonhuwirira macomputer atinoziva zvakanaka, semuenzaniso seakakosha maoiri emashizha, tsono uye zvimwe zvikamu zvemiti - ndizvo zvatinonzwa semhepo chaiyo yemusango patinenge tiri kunze uye sango musango. Kune huwandu hwezvidzidzo zvinoratidza kuti terpenes inosimbisa kudzivirira kwemuviri uye inoderedza kushungurudzika mahormone.
Chikwata chakatungamirwa nasayendisiti Qing Li kubva kuNippon Medical School muTokyo vakaita zvakanyanya musango rekutsvaga masango. MaJapan akaita chimwe chekutyora kwakanyanya pamusoro pehutano-hunosimudzira mhedzisiro yemasango mu2004. Panguva iyoyo, bvunzo dzakatemwa muhotera. Muhafu imwe chete, mhepo yakakwidziridzwa neterpenes isingazivikanwe panguva yehusiku. Manheru ega ega uye mangwanani, ropa rakatorwa kubva kune vatori vechikamu uye zuva rakatevera bvunzo nemhepo yeterpene zvakanyatsoratidza huwandu hwakanyanya uye chiitiko chemasero emhondi asingagumi pamwe nekuwedzera kwemukati memapuroteni ekurwisa gomarara. Mune mamwe mazwi: immune system yainge yawedzera zvakanyanya. Mhedzisiro yacho yakagara kwemazuva mashoma mushure mekudzidza.
Holistic mhedzisiro
Ichi chaive chimwe chezvidzidzo zvemazuva ano zvekutanga pamusoro penyaya iyi, zvakateverwa nezvimwe zvakawanda naQing Li nemamwe masayendisiti kutenderera pasirese - zvese izvi zvakaguma: Kupinda musango kune hutano. Semuenzaniso, zvakave zvakasimbiswa kuti iyo yekushushikana kemikari cortisol (kuyerwa mumate) inoderedzwa zvakanyanya panguva yekugara musango uye kuti mhedzisiro pano inogarawo kwemazuva. Kuwedzera kweropa uye shuga zveropa zvinoderedzwawo. Zvisinei, haisi terpenes chete asi zvakare maratidziro echisikigo ane maitiro akanaka: Kuratidzirwa kwemisikirwo yechisikigo musango chairo musango chaive chinhu chakakosha mukuwedzera parasympathetic nerve chiitiko mune imwezve bvunzo kuronga uye nekudaro zvakabatsira zvakanyanya kudzora muviri kusagadzikana kusagadzikana (Annerstedt 2013).
Imwe meta kudzidza neVienna University ye Natural zviwanikwa uye Hupenyu Sayenzi kubva 2014 yakauya kune mhedzisiro: Kushanyira nzvimbo dzesango kunogona kutungamira mukuwedzera kwemaonero akanaka uye kudzikisira huwandu hweasina kunaka manzwiro. Mushure mekupedza nguva musango, vanhu vanotaura kuti vanonzwa kusanyanya kushushikana, vakasununguka uye vane simba. Panguva imwecheteyo, kudzikiswa kwemanzwiro asina kunaka senge kupera simba, kutsamwa uye kuora moyo kunogona kucherechedzwa. Muchidimbu: sango rine simba rakanaka panyama nepfungwa, rinosimbisa immune system uye rinotibvisa padambudziko rehupenyu hwezuva nezuva.
Waldness kubva kune ane hunyanzvi ruoko
Chaizvoizvo, iwe unogona kuwana iyi yekutsva-kunze kweprophylaxis kubva kune zvakasikwa chero nguva uye mahara nekuenda kunofamba musango. Iko kusungirirwa kwet terpenes kwakakwirira kwazvo muzhizha, asi mweya zvakare wakaremerwa nematera munzvimbo yakanyorovera uye inotonhora mamiriro ekunze, mushure memvura nemhute. Iyo yakadzika iwe yaunopinda musango, iyo inonyanya kusimba chiitiko, iyo terpenes inonyanya kuomarara padhuze nepasi. Kufema kurovedza muviri kubva kuyoga kana Qi Gong zvinokurudzirwa kuitira kuti iwe ugone kudzima mumusoro wako. MuJapan, izwi rekuti, Shinrin Yoku, rakatomisikidzwa, rakashandurwa: kushamba musango.
Munyika yakavezwa nematanda seAustria, haufanire kuenda kure kuti unakirwe nesango rekugezera. Kana iwe uchida kuve nechokwadi chechokwadi kuti mhedzisiro yehutano inoshanda, unogona kurairwa kuti uite saizvozvo. Kupihwa muUpper Austrian Almtal ndiyo nyanzvi. Makore mashoma apfuura, iyo sango kugona kwevashanyi kwakazivikanwa pano, zvinoenderana ne "dzokera kune zvakasikwa" maitiro anga achitobuda panguva iyoyo, uye kusango kwakagadzirwa. Andreas Pangerl kubva kuchikwata chekutanga cheWaldness: "Tinopa vashanyi vedu rairo yekuti vangabatsirwe sei nesimba rekuporesa musango uye vobva vazvizarurira mupfungwa mumaonero matsva". Head forester nesango guru Fritz Wolf anotakura hukama hukuru mune ecosystem apo iye neboka vanotora michero yemusango vozoibika. Sango Vyda, iro rinozivikanwa seyoga yevaCelt, ndezvekuziva muviri uye kuisa pfungwa, uye kana iwe ukashambira musango muhombodo pakati pemapaini, ndezve kuzorora kwese.
Asia mubatanidzwa
Angelika Gierer, kune rumwe rutivi, anotora vashanyi vake kuenda kuVienna Woods kana kuWaldviertel, kwaakakurira. Iye anodzidzisa iyo yoga mudzidzisi uye anomudaidza kuti ape Shinrin Yoga, kwaanobatanidza iyo "kurapa ruzivo rweJapan musango kugeza netsika yeIndia yekufema, kunzwa uye kuziva kukura". Pakufamba kwake musango, zvakadaro, iwe unomirira zvisina maturo zviito zveiyoga zvekare, asi anoisa kukosha kukuru pakufema se "kiyi yemufaro". Angelika chinhu chakakosha pakugeza kwake musango kuenda asina shangu, "Kuenda usina shangu kwakakosha zvakanyanya. Tsoka dzinochinja nzvimbo dzinosimudzwa uye dzinenge nhengo dzese dzemuviri dzichikwizwa. Nekugara uchipfeka shangu, kudzikama kwetsinga kumagumo kunomutswa zvakare. Iwe unogona kunzwa iyo midzi, antioxidants inosvinwa kuburikidza nepasi petsoka dzako, iwe unononoka. Hongu, kuziva kwedu kunouya otomatiki mune apa uye ikozvino patinofamba tisina shangu ”.
Ingozama
MuStyrian Zirbitzkogel-Grebenzen park paki, kugezwa kwemasango kunoenderana nemusoro wedunhu we "kuverenga zvisikwa". Claudia Gruber, anodzidziswa nezvehutano musango, anoperekedza vaenzi parwendo rwekugeza masango kuburikidza nepaki yezvisikwa. Uye zvakare, isu tinoitawo kufamba kwekufungisisa pane zvakasarudzika zvinhu, pasi, mhepo, mvura uye moto. Ndezve kufemerwa kwechisiko, chii chatinofanira kutiudza uye kutidzidzisa. ”Kune zviitwa zvemuviri zveizvi, Gruber anotaura nezve kukosha kwechinhu chimwe nechimwe. “Pasi, semuenzaniso, chikafu nemidzi yemiti, asi zvakare inopa vanhu rutsigiro. Mhepo ndeye rusununguko, mvura ndeye rhythm, moto ndewe simba rehupenyu ", Claudia anoedza muchidimbu chipfupi," Isu tinoitawo zviito zvekugara apo munhu wese anotarisa nzvimbo yakanaka uye anogara ega kwemaminitsi gumi nemashanu. "
MuGastein Valley, zvakare, vanhu vanovimba nekugezwa kwemasango. Mukubatana ne "natural thinker" uye geomancer wekushanyirwa Sabine Schulz, bhurocha remahara rakagadzirwa uye nhatu nzvimbo dzakakosha dzekushambira musango dzine zviteshi zvakasiyana dzakatsanangurwa: Angertal, iyo nzira yemvura kubva kuBad Hofgastein neBöcksteiner Höhenweg nekutanga uye kupedzisa padyo ne Montan Museum muBad Gastein. Vatangi vekushambira musango vanokurudzirwa kutora chikamu murwendo rwakatungamirwa, rwunopihwa kamwe pasvondo.
MAZANO OKUSHUMIRA MUSANGO
Masango (Almtal / Kumusoro kweAustria): Kwemazuva mana ekuve musango muAlmtal, mune ramangwana haungowone chete sango rine maziso akasiyana, iwe uchaonawo zvakanyanya zvakanyanya neako mamwe manzwiro - zvirinani anovimbisa Waldness muvambi Pangerl. Pamusoro pechirongwa: kushambidza kwemasango uye chikoro chemasango nemusango Fritz Wolf, gomo repine bhati, masango kneippen, kufamba musango nesango vyda. traunsee-almtal.salzkammergut.at
Shinrin Yoga (Wienerwald naWaldviertel): Kune zvikamu zveShinrin Yoga zvenguva dzose naAngelika Gierer muViennese chikamu cheWienerwald (Chipiri manheru, Svondo) uye muYspertal (makota matatu), sango rekugezesa rinogona kupihwa wega kana vaviri vaviri. wemake.at
Kugeza kwemasango uye kuverenga kwechisikigo (Zirbitzkogel-Grebenzen Nature Park): Munguva yeClaudia Gruber yekushamba musango, mudzidzisi anowedzera kuswedera padhuze nemasikirwo. Pane zuva rakatarwa mwedzi wega, kushanya kunotora maawa mana; Mazuva emapoka evana kana kupfuura vanhu pakukumbira; Dzimwe nguva mauniti akareba senge kushanya nekugara kwehusiku musango.
natura.at
Kugara musango (Gasteinertal): Tora (kana kurodha pasi) bhurocha racho wobva wasimuka - kana kutora chikamu mune imwe yevhiki yekushambidza masango. gastein.com/aktiv/summer/waldbaden
Pfungwa nyudzan: Unogona kuongorora zvakadzama musoro wenyaya wekugeza masango mumusangano, misangano kana makosi ekudzidzisa anogara mazuva akati wandei. Anowirirana mamodule anogona kuwanikwa muAustria kuAngelika Gierer (Shinrin Yoga), Ulli Feller (waldwelt.at) kana kuWerner Buchberger muInnviertel. Kwaari, "kushamba musango mafungire ehupenyu umo matinogona kunakidzwa nehupenyu mukutanga uye nerusununguko zvakare mune zvakasikwa, musango, zvine chekuita nemiti nenzvimbo dzakatikomberedza." Anosiyanisa pakati pechikamu chekutanga chekugeza masango, icho isu zvakajairika patinowana zororo musango uye yechipiri nhanho, apo munhu anotanga kuziva achibatana nesango, miti, mai pasi uye nharaunda (waldbaden-heilenergie.at).
Nyudza munyama - Tora nguva kumanikidza kubva musango kugeza zvachose - ingo gara husiku. Iwe haufanire kubuda uine bivouac tende, zviri nyore kwazvo: bhuku kugara kwehusiku mumba yemuti! Izvo zvakanakisa zvinopihwa zviri kumabvazuva kwenyika.
Tree house lodge muSchrems (Waldviertel): Dzimba shanu dzemiti dzakavakirwa pakati pematombo egranite, mvura yakadzikama, beeches, miouki, mapini uye maspuces. Chef Franz Steiner akagadzira nzvimbo pano - zvichibva pamuenzaniso weNew Zealand - kwaunogona kunzwa mweya wakasarudzika wenzvimbo. baumunet-lodge.at
Ochys (Weinviertel): Iyo Weinviertel haisi iyo chaiyo yekuenda yekugezesa masango, asi paki yekukwira yeOchy padyo neNiederkreuzstetten inzvimbo ine huni munzvimbo yemizambiringa ine miakare yakare inoshamisa. Pakati pezuva iwe unogona kukwira pano, husiku iwe unogona kutarisa kunze kweiyo eco huturu kuburikidza nedenga regirazi mudenga remashizha. ss.ch
ramenai (Bohemian Sango): Pasina yakawanda Chi-Chi, mhuri yeHofbauer yakavaka musha wehotera mune yakajairwa Bohemian Sango chimiro. Dzimba pfumbamwe dzakasungirirwa zvakasimba pasi, kurohwa chaiko chegumi: mubhedha wemuti pazvikwiriso zvinokatyamadza, unongorembera mumiti. www.rwe.at
Baumhotel Buchenberg (Waidhofen / Ybbs): Muti webeech mukorona iyo iyo hotera yemuti yakaiswa izana ramakore zana. Sezvo kuchingova neiyi chete hutumba mune zoo, hakuna vamwe vaeni vehusiku. rwezvideo.at
Photo / Video: Shutterstock.
