Midzi mbatapira inotapira chengetedza pane chekufambisa - neresipi

Iyo mbatatisi inotapira iri kusangana ne hype. Mushure mezvose, izere neantioxidants, inowedzera immune system yedu. Nehurombo, iyo inotapira tubers inodzoka yakareba nzira dzekufambisa, handizvo? Chero ani zvake anofunga kuti mbatata dzinotapira dzinokura chete munzvimbo dzinodziya zvisirizvo. Kunyangwe muAustria, varimi vane hunyanzvi vari kuto kurima ma tubers, semuenzaniso muBurgenland. Teerera pakutenga kunotevera saka pane kwaakabva. Kunyangwe zvirinani: inokura zvinotapira mumunda kana muhari pane balcony uye goho mumwaka wekutanga.

Budirira kurima mbatata inotapira mubindu

Dzimwe nguva kungotsungirira kunobatsira. Kunyanya mubindu kune iyo exotic, ndiani asiri iwo mune yedu mamiriro ekunze. Mbatatisi inotapira inosanganisirwa. Mashandiro andakaita zvakanaka ndikazvigadzirira gohwo vhidhiyo iyi.

Budirira kurima mbatata inotapira mubindu

Dzimwe nguva kungotsungirira kunobatsira. Kunyanya mubindu kune iyo exotic, ndiani asiri iwo mune yedu mamiriro ekunze. Mbatatisi inotapira inosanganisirwa. Mashandiro andakaita zvakanaka ndikazvigadzirira gohwo vhidhiyo iyi.

Chidimbu cheyummy chinotapira potato curry nehuku:

Shopping zvinyorwa zve4 zvikamu:

2 hombe inotapira mbatatisi

500 g mazamu ehuku

4 karoti

2 onion

1 hombe tsvuku tsvuku

½ inogona yemukaka wekokonati

1 inogona yemadomasi akacheneswa

Mutakura upfu

cayenne mhiripiri

munyu

Aya mashandisiro anoita 

• Dhiza anyezi uye fry mune saucepan
• Chekai chipfuva chehuku uye wedzera kune hanyanisi, sauté, mwaka ne munyu uye curry powder
• Wedzera akachekwa miriwo
• Wedzera mukaka wekokonati uye matomatisi
• Bvumidza kanenge mamineti e30 kuti atunde
• Mwaka necayenne pepper

Sekudya yepadivi ndinokurudzira mupunga. Bon Appetit!

Tip: Zvinobhadhara kubheka ipapo. Iyo curry inogona kuomeswa uye haina kurasikirwa nekuravira kwayo painenge ichidziya?

Extra muromo: Vegetarians vanogona kutsiva iyo huku ne zucchini.

Musoro-Mufananidzo na Hanson Lu on Unsplash