Fructose yakaipa?

Muzvinafundo Robert H. Lustig ndianuroendocrinologist paYunivhesiti yeCalifornia muSan Francisco. Akave anozivikanwa pasi rese nekutsvaga kwake nezvehukama pakati pekufutisa uye shuga, kunyanya fructose (fructose), iyo yave ichishandiswa-mushe mushandisi yakagadzirwa fomu seyakakwira fructose chibage manyuchi kubva munenge 1980.

Fructose inotumira chiratidzo chisina kunaka

Muhurukuro yake "Shuwa: Chokwadi chekushata" anotaurira mashandisiro anoita shuga munyika dzekuMadokero zvakapotsa quintupled kubva pakutanga kwezana rino - uye nemhedzisiro yekushandiswa kwakanyanya kweiyo yakanyanya fructose chibage manyuchi (Yakakwira fructose chibage manyuchi). Fructose inhibit mahormone leptin (inotarisira satiety) sezvinoita kuburitswa kwe insulin. Saka huropi hahuoni kuti shuga yakadyiwa, saka haigoni kupfuudza pane wekuraira "ndiri kurwara" kumuviri.

Kusiyana neglucose, fructose haishandiswe nemuviri kusvika pakakura (80 muzana), asi inoumbwa zvakananga muchiropa. Chiremba anofananidza kunwa kweiyo fructose uye kunwa doro, chete pasina chidhakwa, uye kunyora pano zvakafanana zvinokuvadza.

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