Anita Ericson
Kanganwa hupenyu hwemazuva ese neDigital Detox - ndicho chinangwa chaicho che zororo. Hazvisi nyore kudaro, hongu, nekuti danho rekutanga rekubudirira ndiro rakanyanya kuoma: dzima mbozhanhare yako, piritsi, nezvimwe uye uende kunzvimbo yekudhivha kwechinguva.
Robhoti dzvuku - izvo zvakakwana kunyora mumhinduro yeWhatsApp. Iyo firimu yakati rebei - ipapo iwe unokurumidza facebook uye unobatanidza nhaurirano pamusoro penzvimbo yekutamba yevana. Mutsetse musupermarket wakareba - nekukasira kutaipa email. Kare, iwe wakangomirira mumamiriro ezvinhu akadaro, nhasi unofanira kuzvichengeta iwe wakabatikana. Kunyange avo vakakurira analogi havagoni kutiza maitiro aya. Uye izvo zvisingashande pamwero diki (zvisingashande zvakamirira kuti zvienderere muminiti) hazvishande zvachose pamwero mukuru: kudzima kubva pane zvese kwezuva rose (kana kupfuura). Zvinoita sekunge isu takanganwa kuzorora, iyo yakakosha nguva iyo munhu anoshandisa mukufara kusaita chinhu uye izvo zvinoita zvakanaka zvisingaite, keyword kuzorora, kudzikisira, kuzviwana zvakare.
Mamirioni edhijitari junkies
Saka digital detox. Dzima smartphone, piritsi, komputa uye enda kunze kwenyika. Zvinonzwika zviri nyore, asi zvinowanzova chipingamupinyi chisingakundiki: 42 muzana vakatozviedza, maererano neongororo yemumiririri inotumirwa nesangano redhijitari Bitkom pakupera kwa2020 pakati pevanosvika chiuru vakapindura pamusoro pemakore gumi nematanhatu muGermany. Zvina kubva muzana zvinogara zvichibata kweanenge maawa mashoma, gumi muzana kwezuva rimwe kana kupfuura - yakazara 16 muzana yakasiya pakati. Izvi zvinoenderana nemamiriyoni makumi maviri nemapfumbamwe evaGerman vangada kuita pasina dhijitari nguva nenguva uye 28 miriyoni vasina kuzviita. Mumwe anogona kufunga kuti manhamba muAustria akaenzana.
Dzokorora kubuda
Iwe unoziva izvi kubva pane chako chiitiko: kangani munwe wako unotsvedza kana pasina chikonzero chekuve online. Zvakafanana nokupindwa muropa kuduku kunongoramba kuchikura. Mahoridhe anova bvunzo yekumhanyisa dhijitari detoxification - asi izvi zvinopa zvimwe zvipingamupinyi, sezvo iyo smartphone ichiita seyakakosha sekamera, GPS yekukwira rwendo mufambidzani uye mutsoropodzi weresitorendi, kunyanya kana isu tisiri pamba. Saka kuita pasina vadiwa vako vadiki vabatsiri vedhijitari, kunyanya pazororo, inova muedzo wekusimba kwako kwemukati.
Zvinokurudzirwa kutsvaga mazano kubva kune unyanzvi. Saka ipapo Monica Schmiderer kubva kuTyrol, nyanzvi yedhijitari detox uye munyori webhuku "Switch Off", munhu wega digital detoxification muSchlosshotel Fiss. "Kuzvipira kusiya nzira yedhijitari yakarohwa idanho rekutanga. Izvi zvinoshanda zvakanyanya munzvimbo dzakanaka dzine nzvimbo yekuzvarwa patsva," anotsanangura Schmiderer nezvechipo chezororo ichi. "Muhurukuro, ndinopa rutsigiro rwakakwana kumibvunzo nemanzwiro anomuka. Pamusoro pazvo, tinotarisana nemubvunzo wekuti 'Sei ndiri Indaneti zvakanyanya' - uye ndingararama sei izvi nei zvakasiyana mune ramangwana." Kune zvakare anoshanda, emazuva ese, matipi emunhu ekushandisa kwakasimba kweiyo midhiya mitsva kumashure. muupenyu hwemazuva ose.
Rwendo kubva pawebhu
Kana iwe uchida kuzviedza iwe pachako, iwe une mukana wakanakisa wekufamba kubva kune imwe imba kuenda kune imwe mumakomo kwemazuva akati wandei - nekugamuchira kwakashata mumakomo, iwe unokurumidza kusiya foni yako kune rimwe divi. Yoga uye kurangarira kudzoka kana nguva yekubuda mumonastery inogonawo kubatsira nekuchengetedza madhijitari shamwari. Dzokera kune zvakakosha paCamp Breakout, musasa wezororo wevakuru. Kune kugadzwa munzvimbo mbiri muNorth Germany yega Nyamavhuvhu naGunyana, iwe uchagara mumakamuri akagovaniswa mumatumba kana mumatende, chirongwa chemazuva ese chemitambo uye mafaro, mimhanzi uye hunyanzvi zvakabatana nenguva dzehudiki dzisina hanya - saka midziyo inopihwa panguva. kutanga kwevhiki hakuzoshaikwe.
Mitemo mitatu yakakosha yemusasa: hapana nharembozha, mahwendefa kana zvimwe zvigadzirwa zvedhijitari; mumwe nomumwe anotora zita remusasa; hapana nyaya yebasa. Kwakabva chipo ichi kuAmerica, muna 2012/13 izwi rekuti Digital Detox rakagadzirwa kuCalifornia uye musasa wekutanga wakaitwa.
Kubva organic hotera kusvika pakurumurwa kwehunyanzvi
Kana izvo zvakanyanyokunetsa iwe: Mahotera akanaka ehupenyu munzvimbo dzakaita sechiroto ane hutano hwakakodzera inopa iyo chaiyo yekumisikidza - zvisinei, detoxification yedhijitari ingangove yakaoma kwazvo pasina (nyanzvi) rubatsiro kana iyo WLAN iri kushanda zvakakwana uye munhu wese akatenderedza. ndichitarisira kwairi kutarisa pascreen. Heino iyo online platform "digitaldetoxdestination.de"Inouya mukutamba, iyo inopa yakasarudzika kupihwa kubva kudzimba makumi mashanu nepfumbamwe pasirese.
Kubva kumamongi mumakomo kuenda kumahombekombe egungwa, kubva kusingadhure kusvika kune yakasarudzika, kusanganisira akati wandei emahotera epamhepo akadai seTheiner's Garden muSouth Tyrol kana Eco Camp Patagonia. Nzvimbo dzakasarudzwa dzinogonesa kutsanya kwedhijitari padanho rega rega. Kunyangwe iri smartphone yakachengeteka ine timer basa kune vanotanga detox, uchipa mbozhanhare yako paunopinda kana nzvimbo yakafa zvachose yevashandi - zvichienderana nekuti idetox yakadii yaunoda kana kushinga kuita, iyo "soft detox", "yakakwirira." detox" uye "high detox" zvikamu zvinogona kubatsira "Black Hole" paunenge uchitsvaga kwekuenda kuzororo chaiko. Kubva kuAustria, iyo "Lebe Frei Hotel der Löwe" inomiririrwa muLeogang, iyo inodzosa gumi muzana yemutengo wepasuru paunosimuka kana ukaramba uchingosiya nharembozha.
Alina naAgatha ndidzo pfungwa dziri kumashure kwechipo ichi, wauya sei neimwe pfungwa iyi? Agatha Schütz: "Kunyanya nekuda kwechido chedu chekutora zororo kubva kune media hype. Isu tinoratidzirwa kune mafashama makuru eruzivo rwedhijitari mazuva ese - nehunyanzvi uye pachivande. Isu tinotarisa nhau dzepamhepo, maemail, social media, kutaurirana kuburikidza neWhatsApp, nezvimwe, uye tinogara tichifamba pamapurogiramu akasiyana. Pakupera kwezuva, iyi incredible information overload. Kuwanda uku uye ziso rinogara riri panharembozha dzedu zvinotiisa mumamiriro ekuchenjerera zvachose. Mukufamba kwenguva, izvi hazvingoite kuti usagutsikane chete, asi zvakare zvinomisa kuisa pfungwa uye, zvinokatyamadza, kubereka.
Pamusoro pezvo, kuwanikwa nguva dzose kuburikidza nemabasa edu muindasitiri yekushambadzira chikamu chehupenyu hwedu hwemazuva ese. Isu tega hatina kunyatsokwanisa kuramba nharembozha. Saka isu takauya nepfungwa yekuita pasina iyo, zvirinani pazororo, kuitira kuti titarise pamusoro pekuvapo kweanalogue uye kuchaja mabhatiri. Mushure mekutsvagisa kwakadzama, takaona kuti kune akawanda anoshamisa edhijitari detox pekugara pasi rese, asi kusvika parizvino hapana chikuva chinopfupikisa chinovhiringa chinopihwa. Panguva imwe cheteyo, takafunga kuti pfungwa iyi yaigonawo kukurudzira vamwe vanhu”.
Ehe, vese vakaedza iyi fomu yezororo ivo pachavo kakawanda, chiitiko chaAlina muMalaysia chinogona kuverengerwa mubhurogi pane peji rekutanga. "Uyu ndiwo muenzaniso wakanyanyisa, kana iwe uchida kutanga zvishoma, tinokurudzira kupera kwesvondo kwedhijitari munzvimbo yemuno, mazuva maviri kutanga kwakanaka kuyedza kubvisa dhijitari," Agatha anopfupisa zviitiko zvake nevatengi vake. Tinogona kutaura zvechokwadi kuti shanduko haisi nyore kudaro. Nharembozha iripo muhupenyu hwedu hwemazuva ese zvekuti tinongoona kutsamira kwatakaita patinorega kuishandisa. Zvinoshamisa pakutanga kusaramba uchitarisa foni yako. Mumwe ane fungidziro yekuti pane chiri kushaikwa. Mushure mechikamu chipfupi chekugadzirisa, zvakadaro, panowanzo kuve nekunzwa kuderera uye kamwe kamwe iwe unoona kuti yakawanda sei nguva yaunayo yezvinhu zvakanaka muhupenyu".
7 matipi edhijitari detox:
1 - Simuka wakazorora
Tenga wachi yearamu uye udzinge iyo smartphone kubva muimba yekurara - izvi zvinobvisa kutarisa kwekupedzisira kweserura usati warara, izvo zvikasadaro zvinokurumidza kuguma nekusevha, tweeting kana kutevera kweawa.
2 - Shandisa Flight / Usakanganisa Mode
Enda kunze kwenyika nguva nenguva - wachi, karenda, kamera uye mimhanzi (yakachengetedzwa) inogona kushandiswa.
3 - Block kusunda mameseji
Yese app inoedza kuchengetedza mushandisi pamwe naye - chimwe chishandiso cheichi chinodaidzwa kuti mameseji ekusundidzira, ayo, akarongedzerwa seakakosha neapp, anongoerekana abuda paserura uye nekudaro anokwevera kutarisa kure zvakare.
4 - Digital Detox Apps
Sezvineiwo, kune maapplication akagadzirirwa kubatsira kuderedza kushandiswa kwemedia. Quality Time, Menthal kana Offtime rekodha kangani mushandisi anomutsa smartphone yake uye zvaanoita nayo. Pakupera kwezuva, unoshamiswa paunoona kuti wanga uri online pafoni yako kwemaawa mana nemaminetsi makumi mashanu neshanu uye kuti wavhura skrini ka4. Izvo zvinogadzira kuziva.
5 -Kusuma nzvimbo dzisiri pamhepo
Smartphone-yemahara nzvimbo dzinotsanangurwa maererano nenguva nenzvimbo, semuenzaniso. B. pakati pe22 p.m. naXNUMX a.m. kana kazhinji mukamuri yekurara kana patafura yekudyira.
6 - Tsvaga dzimwe nzira dzeanalogue
Wachi chaiyo, tochi chaiyo, mepu yeguta kubata, bhuku rine mapeji ekuvhura. Kune akawanda masevhisi anogona kudzoserwa kune iyo analogue nyika.
7 - Tora nguva yako
Haufanire kupindura ipapo ipapo - unogona kutora rusununguko uye kubvumira vamwe. Izvozvo zvinoda kushushikana kukuru.
Photo / Video: Shutterstock.
