Sonja
Sa "banal" sekutapukirwa noutachiona, zvese zvinonyanya kutsamwisa: kutonhora kusingakuvadzi, kunozivikanwa nachiremba sezve "kusaremara" kana kungoita "kurwara nechirwere", kunoonekwa nezviratidzo zvaunoziva sekukosora, kumhanyisa mhino kana kuora. Ndedzipi nhanho dzekudzivirira dzingaite kurova chando? "Hapana," anodaro Michael Kunze, chiremba wezveMedUni Vienna. Kunyange hazvo mushonga wefuru uchidzivirirwa pakubata kwechokwadi furu, iyo yega yekudzivirira yechokwadi kubva kumatenda ichave yekudzivirira kusangana nevanorwara, pamwe nekubatwa maoko. Zvakaoma kune chero munhu asingadi zvekunyepedzera Sheldon Cooper kubva kuU.S. mfululizo "Iyo Big Bang Theory" sevanhu venzvimbo phobist dzivisa chero kubata kwepanyama. Asi asi tora rwendo rwemazuva ese kuenda kuhofisi nezvifambiso zvevoruzhinji. "Kushambidza maoko kunogara kwakanaka, hongu," anowedzera Kunze.
"Kutonhora kunotora svondo, nemishonga mazuva manomwe."
Uchenjeri hwevanhu vekare
Kusiyana furu - inotonhora
Izvo zvakakosha kusiyanisa pakati pechitonhora uye "chaicho" flu (furuwenza): "Chaizvoizvo chefuruku ndeyekutanga nekukasira nefivha yakanyanya," akadaro chiremba wenharaunda. Zvese zvinorwadza, varwere vane pfungwa yakasimba yekurwara nemaronda emutsipa. Zvinozoenda kuna chiremba. "Utachiona husina kujairika, zvisinei, unozviratidza ne kutanga zvishoma nezvishoma nehuremu hwepasi uye fivha shoma chete." Kushanyira kuna chiremba kwaive kusiri madikanwa. Kunze kwekunge: "Yellowish kutarisira iko chiratidzo chetachiona. Kana fivha ikamuka zvakanyanya, inogona zvakare kuve chirwere chemapapu. Zvadaro zviri nani kuenda kuna chiremba zvakawandisa pane kungoita zvakawandisa, kunyanya zvine chekuita nehukuru ”, kana utachiona hwehutachiona hwakawedzerwa kune hutachiona hutachiona.
Hazhinji hutachiona hwehutachiona hwehutachiona hunopfuudzwa nemhando dzakasiyana dzeutachiona, dzakadai semhombwe, adeno kana parainfluenza mavairasi. Naizvozvo, zano rechitonhora: "Hapana maantibiotic!" Anodaro chiremba Kunze. Nekuti izvi zvinoshanda chete pakurwisa mabhakitiriya, asi kwete nehutachiona. Chii chaanofunga? "Iwe haufanirwe kubata chirwere chefuru, nekuti chinoenda zvakare mushure memazuva mashoma zvakadaro." Iye zvakare anopa zano pamusoro pekurwisa antihistamines kana zvasvika kuchando; zvechokwadi, chero munhu anoda kushandisa aspirin, kutemwa nemusoro kana mapundu anogona kudaro. Chirevo "Kutonhora kunogara svondo rimwe, nemishonga mazuva manomwe" ndizvozvo. Zvakare "zvinogara zvakanaka" mishonga yekumba, seye Essigpatscherl ine fivha. Kunyangwe iwe uchichengetedza mubhedha panguva yekutonhora kana kuramba uchishanda, zvakasiyana zvakasiyana: "Wese munhu ane imwe pfungwa yakafanana yekurwara." Kupfuura kwechando kuri - mukupesana nefuruwenza - nenzira isina kukuvadza.
TCM seimwe nzira?
Chii chaanofunga nezve dzimwe nzira, dzakadai seCustom Chinese Chinese Medicine (TCM)? "Uchapupu hwesainzi hweTCM hwakanyanya kuonda - asi nei? Ini ndasununguka kwazvo. Ndiani anotenda kuti anobatsira, anofanira kutora. Sainzi, zvakadaro, pane zvishoma nzira munzira yezvinhu zvakawanda, ”anodaro Kunze.
Mumwe anogutsikana neTCM inyanzvi yehutano Alexandra Rampitsch anobva kuWolfsberg, Carinthia (www.apfelbaum.cc). "Mhino padzinomhanya, TCM inonzi yauya nechando ichipisa." "Yasvika zvino nguva yekuti ubude mumuviri zvakare." Zvakanakisisa neti ginger ginger kubva maviri kusvika matatu manyoro ginger masiki (muhuro kutsemuka nehuchi), inopisa tsoka yekushambidza ginger kana juniper. "Kudya zvinonhuwira zvakati wandei senge pepper, pepper, hanyanisi kana maruva muapuro compote, ipapo iyo" pathogenic pathogen 'yakatsvairawo ipapo. "Kana kutonhora kuri nekuda kwekunetseka, muviri unodawo kuzorora kwakawanda. Nekuti kurara kwakakosha kune anoshanda zvakanaka immune system.
Nenzira, kubva kuTCM yekuona, kutonhora kwakatotangira mazuva 90 kusati kwatanga kuitika: Muzhizha tinounganidza zvakanyanya kutonhora mumuviri kuburikidza nezvikafu zvisina mbichana senge michero, saladhi uye smoothie, zvinwiwa zvinotonhora zvine ice cubes kana chikafu chinotonhorera sezvakaita zvigadzirwa zvemukaka. "Zvese zvatinodya nekumwa zvinotanga kuunzwa kudziya kwemuviri nemuviri wedu zvisati zvagadziriswa. Kugaya kwedu kunofanirwa kurarama nechikafu chakawanda kwazvo chotonhorera, izvo zvinoda simba rakawanda, ”anodaro Rampitsch. Kana iyo inonzi yedu yekuchera moto isina simba mumazuva ano e90, gadzira slags (kunyorova / muura zvinoenderana neTCM). Mhedzisiro: kuyerera kwesimba kunomira, nhengo dzinenge dzisisakwanise kupiwa uye zvakare immune system haina simba rakakwana rekuzvidzivirira - kutonhora kunoumbwa.
Kudya kwakadziya, kune rimwe divi, kunosimbisa moto wekugaya, uyo unopawo simba kune yedu immune system. Semuenzaniso, porridge kana yezai dhishi yekudya kwemangwanani, soups kana stews manheru. Panzvimbo yekutonhorera michero inopisa, sarudza kuisa inodziya epamhepo Vitamin C vanopa senge fennel, kabichi kana kabichi, mahebhu akadai saParsley uye cress kana maabhuroka akadai segungwa buckthorn uye currants. Chikafu chisina kubikwa senge michero kana saladhi zviri nani kusvinirwa sechiputi, maswiti panguva yekudya kwemasikati svutugadzike. "Pamusoro pekugara uchirovedza muviri, kushungurudzika kushoma uye kurarama hupenyu hwemagariro," anoratidza chikafu chake cheTCM chekubika.
Mishonga yemishonga kurwisa kutonhora
... uve netsika refu, kubva kuna Hildegard von Bingen kuna Sebastian Kneipp. Iyo yekutarisa diki yemakwenzi anozivikanwa zvikuru echando akave akashandiswa kumazera kunyanya setii.
Marshmallow
Iyo nhumbu yaive envelop iyo yakatsamwiswa mucous membrane uye inoitwa zvechinyakare kurwara.fennel
Dissolves iyo mhoni uye inofambisa kutsokomora.elderflower
Iva nekutsvaira-indasing uye antipyretic maitiro.Icelandic moss
Inotaridzwa kukosora nekutarisira kuvonga kukosora-kuderedza maitiro.Linden maruva
Kutirovera isu mabvu ekutsvaira kumeso uye akakodzera kutonhora nefivha.Mädesüßblüten
Anti-kuzvimba uye antipyretic maitiro.somuzivi
Panzvimbo yekurwara kwehuro uye kunetseka kumedza, shongedza sage chai. Antiviral, antibacterial uye anti-kuzvimba.Plantain
Inowanikwa mucilage uye inogadzirisa kukosora.thyme
Inosimudzira kukosora kweaya akaoma muswe.
Photo / Video: Shutterstock.
