yankho
Brussels Wophika umamera ndi peyala | Maphikidwe a nyengo | Zima | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano ndizowononga kwambiri nyengo kuposa kuchuluka kwa magalimoto. Chifukwa pali zakudya zambiri zamkaka ndi mkaka pambale, kupangika kwake komwe kumayambitsa mpweya wambiri wowonjezera kutentha. Pofuna kuthana ndi kusintha kwa nyengo, kugwiritsa ntchito nyama kuyenera kuchepetsedwa. "Maphikidwe a Nyengo" omwe adatulutsidwa ndi Greenpeace Switzerland ndi ma tibits akuwonetsa momwe zakudya zamitunduyi zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu owonjezera ophika amafalitsidwa nyengo iliyonse. Vegan, nyengo komanso kugwiritsa ntchito zachilengedwe chilengedwe.
Makonda onse amapezeka pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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anaphika
Brussels zikumera
NDI MTIMA
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zutaten
:
3 TL mchere
900 g Brussels amatumphuka (750 g
zida)
Mapeyala atatu olimba (pafupifupi 2 g)
50 g ginger watsopano
4 tbsp viniga wofiira wa basamu
4 tbsp mafuta a maolivi
Mchere, tsabola kuchokera pamphero
Kukonzekera
:
Preheat uvuni mpaka madigiri 180.
Bweretsani mphika wamadzi amchere.
Sambani ndi kuyeretsa zitsamba za Brussels pakuwotcha
Wiritsani madzi amchere kwa mphindi 1, ndiye kutsanulira.
Pakadali pano, sambani matumba ataliitali
kudula pakati, chotsani pakati ndi
Halve zipatso modutsa. Sungani ginger wake mkati
kudula kapena kudula bwino.
Sakanizani zosakaniza zonse ndi mbale,
ikani papepala lophika
ndi kuphika mu uvuni wokhala ndi preheated kwa mphindi 20-25.
Nyengo ndi mchere ndi tsabola ngati kuli kotheka.
TIP
: Zomera za Frozen Brussels zitha kugwiritsidwanso ntchito
kukhala; Ikani madzi otentha
ndipo madziwo akangowanso, mphindi imodzi
wiritsani, kenako tsanulirani.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani opereka a Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani okangalika pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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