yankho
Wirz Pie | Maphikidwe a nyengo Chingwe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano ndizowononga kwambiri nyengo kuposa kuchuluka kwa magalimoto. Chifukwa pali zakudya zambiri zamkaka ndi mkaka pambale, kupangika kwake komwe kumayambitsa mpweya wambiri wowonjezera kutentha. Pofuna kuthana ndi kusintha kwa nyengo, kugwiritsa ntchito nyama kuyenera kuchepetsedwa. "Maphikidwe a Nyengo" omwe adatulutsidwa ndi Greenpeace Switzerland ndi ma tibits akuwonetsa momwe zakudya zamitunduyi zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu owonjezera ophika amafalitsidwa nyengo iliyonse. Vegan, nyengo komanso kugwiritsa ntchito zachilengedwe chilengedwe.
Makonda onse amapezeka pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
**********************************
PUMPKIN NDI PIE
**********************************
zosakaniza:
250 g wa kabichi savoy
2 nsonga
Nthambi ya 1 rosemary
Gulu limodzi laling'ono la adyo
30 ml anagwiririra mafuta
350 g butternut squash
250 g bowa wa oyisitara
250 ml vegan msuzi
25 ml msuzi wa soya
Mchere ndi tsabola
250 g puff mkate
KUKONZEKERA:
Preheat uvuni mpaka madigiri 180.
Dulani nkhumba mu cubes 3 × 3 masentimita, blanch kwa mphindi imodzi m'madzi amchere ndi
Kukhetsa. Tulutsani mitsuko ndi adyo ndi kuwaza bwino ndikuchepetsa maluwa. Sulutsani dzungu ndi kudula masentimita 1, kudula bowa wa oyisitara m'mizere yopyapyala ya 1 cm. Tenthetsani mafuta omwe agwiriridwawo pamoto wowotchera poto ndikuwotchera msuzi, adyo ndi rosemary. Onjezani dzungu, bowa wa oyisitara ndi nkhumba ndikupitiliza kukhala otentha kwa mphindi pafupifupi 5, kumalimbikitsa nthawi zina pamlingo wapakati. Onjezerani msuzi wa msuzi ndi msuzi wa soya, bweretsani ku chithupsa, nyengo ndi mchere ndi tsabola ndikuphika pafupifupi mphindi 1. Kenako ikani bowa ndi masamba osakaniza mu gratin mbale ndikuwasiya ozizira pang'ono.
Ikani chofufumitsa mosamala pa osakaniza, jambulani mkati, burashi ndi msuzi pang'ono wa soya ndikuphika mu uvuni kwa mphindi 20-25 mpaka golide ndi krisipu.
POPHUNZIRA KWA SWITZERLAND OPTION
