yankho
Kabichi kuti muzu kaloti | Maphikidwe a nyengo Kasupe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
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TIZOLE KU ROOT R ROEBLI
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Anthu: 4
Nthawi yokonzekera: Mphindi 35
zosakaniza:
Kaloti a 1kg ndi kabichi
Mchere wamchere wa 10g
2 tbsp mafuta a maolivi
Tsabola wokongola wochokera ku chigayo
Kwa pesto:
Herb wa karoti wa 100g
200ml adabera mafuta
Ndimu
Mchere ndi tsabola kuchokera pamphero
KUKONZEKERA:
Preheat uvuni ku 180 madigiri. Chotsani kaloti ku karoti ndikuwanyamula karoti pesto. Sambitsani kaloti bwino (musasiyane), muchepetse pang'ono, sakanizani ndi mchere, tsabola ndi mafuta a maolivi ndikuwonjezera pepala lophika. Kuphika mu uvuni wa 20 - 25 mphindi. Pakadali pano, sambani therere la karoti, fafaniza mandimu ndi puree ndi mafuta omwe awombedwayo. Nyengo ndi mchere ndi tsabola. Fotokozerani kaloti pamabokosi anayi a bento ndi drizzle ndi pesto. Ikani beetroot pesto yotsalira mumtsuko wagalasi ndikuyika ndi mafuta mu firiji kapena mufiriji.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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