Paella Wakuda | Maphikidwe a nyengo Chilimwe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
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Paella wakuda
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Anthu: 4
Nthawi yokonzekera: 40 min
zosakaniza:
250-300 g Venere Rice
100 g nyemba zobiriwira
Mafuta a azitona a 50 g
80 g anyezi osankhidwa bwino
10 g Peperoncini wosankhidwa bwino
Tsabola wa 350 g wadula mizere ya 5mm
150 g nandolo
100 g yatsopano mwatsopano kapena salicorn
100 ml yoyera yoyera
100 ml bouillon
Mchere wam'nyanja ndi tsabola wochokera ku mphero
1 mandimu
KUKONZEKERA:
Wiritsani mpunga m'madzi amchere a 20-30 ndi kukhetsa. Konzani nyemba zobiriwira ndi blanch mwachidule m'madzi amchere. Kutentha pakali pano mafuta mu Frying poto, kuwonjezera ndi mwachangu anyezi ndi chillies. Onjezani tsabola, nyemba zobiriwira ndi nandolo, sakanizani bwino komanso simmer pa kutentha kwapakatikati kwa mphindi za 10 ndikuyambitsa kwachiwiri. Onjezerani algae kapena salicorn, fungani ndi vinyo yoyera ndi bouillon ndikubweretsa, ndiye kuwonjezera mpunga wophika. Bweretsani chithupsa kachiwiri ndi mchere ndi tsabola ndikukonzekera mu mbale ya gratin. Kukongoletsa ndi mandimu wedges ndikupereka.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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