yankho
Beet Wellington | Maphikidwe a nyengo Zima | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano ndizowononga kwambiri nyengo kuposa kuchuluka kwa magalimoto. Chifukwa pali zakudya zambiri zamkaka ndi mkaka pambale, kupangika kwake komwe kumayambitsa mpweya wambiri wowonjezera kutentha. Pofuna kuthana ndi kusintha kwa nyengo, kugwiritsa ntchito nyama kuyenera kuchepetsedwa. "Maphikidwe a Nyengo" omwe adatulutsidwa ndi Greenpeace Switzerland ndi ma tibits akuwonetsa momwe zakudya zamitunduyi zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu owonjezera ophika amafalitsidwa nyengo iliyonse. Vegan, nyengo komanso kugwiritsa ntchito zachilengedwe chilengedwe.
Makonda onse amapezeka pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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Bedi Wellington
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zutaten
:
Ndodo ya mbatata:
500 g mbatata yabwino
50 g kumwa soya
15 g yisiti yabwino
30 g mafuta othiridwa
Mchere, tsabola ndi nutmeg
Bed Wellington:
3 tbsp mafuta a maolivi
Nthambi ya 1 rosemary
1 sprig ya sage
1 adyo clove
1 anyezi (pafupifupi 70 g)
200 g beetroot
100 g bowa
1/2 apulo (pafupifupi 100 g)
1 nsonga sinamoni
1 uzitsine wa natimeg
3 TL mchere
150 g phala nyemba
50 g cranberries
300 g puff mkate
30 ml mkaka wa soya
500 g ndodo yabwino ya mbatata
Kukonzekera
:
Ndodo ya mbatata:
Dulani mbatata zokoma kukhala ma cubes
ndi kuphika pang'ono m'madzi amchere. kenako
mbatata yotentha yotentha kupyola mwa pasipoti
kusiya kapena phala ndi foloko.
Onjezani zakumwa za soya, yisiti yabwino ndi mafuta opusa ndi
kuphika ku ndodo ya mbatata. Ndi mchere,
Nyani tsabola ndi nutmeg kuti mulawe.
Bed Wellington:
Peel anyezi ndi adyo, kuwaza bwino,
sambani zitsamba mwachidule komanso bwino
kuwaza. Wotani mafuta a azitona mumsuzi komanso
Anyezi, adyo, rosemary ndi sage
Wotentha pa kutentha kwapakatikati.
Dulani beetroot ndi apulo kukhala ma cubes, bowa
kudula magawo abwino, onjezerani
ndi nthunzi mpaka sipadzakhala madzi
pali zinanso. Ndi mchere, sinamoni ndi
Sakani nati. Thumba nyemba ndi
Onjezani cranberries, sakanizani chilichonse bwino
ndi kuti misa ichiritse.
Chotsani chofufumitsa ndikugwiritsa ntchito kuzizira
Lalikani ndodo ya mbatata
Siyani 2 cm mwaulere. Ndiye chofufumitsa
Valani mtanda ndikukula. Pamwamba
kufalitsa mkaka wa soya ndi mphanda
kuboola pamwamba.
Mu uvuni wokhala ndi preheated pafupifupi mphindi 40
kuphika mpaka golide bulauni.
Lolani kuzizirira pang'ono komanso
dulani m'mizere yanthawi zonse.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani opereka a Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani okangalika pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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