yankho
Mac'N'Cashew | Maphikidwe a nyengo | Spring | zamasamba, nyengo, zokhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
**********************************
GREEN MAC'N'CASHEW
**********************************
Anthu: 4
Nthawi yokonzekera: Mphindi 25
zosakaniza:
3 anyezi
2 cloves wa adyo
1 bay leaf
1 karoti yaying'ono
4 tbsp mafuta a maolivi
80 g mtedza wa cashew, woviikidwa usiku wonse
200 ml ya madzi
200 ml chakumwa cha zitsamba
5 g yisiti yabwino
250 g sipinachi
Mchere ndi tsabola kulawa
300 g macaroni
yisiti wolemekezeka
KUKONZEKERA:
Preheat uvuni ku madigiri 180. Peel anyezi ndi kudula mu mphete zabwino. Peel ndi finely kuwaza adyo komanso. Peel ndi kudula karoti. Mu saucepan, tenthetsa mafuta a azitona ndikuwotcha mphete za anyezi, adyo, Bay leaf ndi karoti. Tsukani sipinachi bwinobwino. Ikani mtedza wa cashew, madzi, mkaka, yisiti ndi sipinachi mumphika, bweretsani kwa chithupsa ndi simmer pamlingo wochepa kwa mphindi 10. Nyengo ndi mchere ndi tsabola, sakanizani bwino mumtsuko wa blender ndikubwerera ku poto. Pakalipano, kuphika maccheroni m'madzi amchere mpaka al dente, kukhetsa bwino, kusakaniza ndi msuzi ndi kutumikira mu mbale ya gratin Fukani yisiti pamwamba ndi gratinate mu uvuni kwa mphindi 7.
**********************************
Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
**********************************
► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
*****************
► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
********************************
