yankho
Rhubarb Apple Crumble | Maphikidwe a nyengo Kasupe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano zimapweteketsa nyengo kuposa momwe zimakhalira. Chifukwa pali mafuta ambiri amkaka ndi mkaka pamatimu, omwe kupanga kwawo ndi komwe kumapangitsa mpweya wochotsa mpweya wowonjezera kutentha. Pofuna kuthana ndi kutentha kwadziko, kugwiritsa ntchito mankhwala azinyama kuyenera kuchepetsedwa. Zosiyanasiyana zamitundu yosiyanasiyana za nyengo ya Greenpeace Switzerland ndi ma tibits zikuwonetsa momwe zakudya zamtunduwu zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu ophika amafalitsidwa nyengo iliyonse.
Makonda onse amapezeka pano:
Maphikidwe a nyengo - Greenpeace
Tikutumizirani maphikidwe othandiza nyengo nyengo iliyonse. Maphikidwe okoma a nyengo kuphika kunyumba. Onani makanema ndikulimbikitsidwa. Funso "Ndiyenera kudya chiyani lero?" Ndi lofunika kwambiri, chifukwa 28 peresenti ya zovuta zakunyumba zimayambitsidwa ndi zomwe timadya.
**********************************
RAPULANI APA ZOTHANDIZA
**********************************
Anthu: 4
Nthawi yokonzekera: Mphindi 40
zosakaniza:
biscuit:
1 / 2 TL peel ndimu
50 g la shuga wabwino wa nzimbe wosaphika
80 g yolembera ufa
6 g kuphika ufa
80 ml ya madzi amchere ndi carbonic acid
Mafuta a masamba a 2 EL osatenga mbali
Mafuta ndi ufa wa nkhungu
kutha:
500 g rhubarb
40 g Zucker
GNUMX g ginger
500 g apulo
200 g Crunchy Muesli
50 g Zucker
40 ml anagwiririra mafuta
300 g vegan biscuit pansi
KUKONZEKERA:
Preheat uvuni ku 160 madigiri. Pa mtanda wa biscuit, onjezani ½ tsp ndimu zest ndi shuga, ufa ndi kuphika ufa ku mbale ndikusakaniza ndi whisk. Kenako onjezerani mchere wam'madzi ndi mafuta ndikusuntha pang'ono. Thirani mtanda wa biscuit mu mafuta othira ndikuwotcha ndi kuphika pakati pa uvuni wokhala ndi preheated kwa pafupifupi mphindi za 10. Lolani kuziziritsa pang'ono.
Konzani rhubarb, kudula mzidutswa ndikuwonjezera shuga ndi peel ndi osaneneka bwino ndi madzi pang'ono poto ndikuphika kwa compote pa moto wochepa. Zidutswa za rhubarb siziyenera kuti zithetsedwe kwathunthu. Pakalipano, pezani maapulowo, muduleni ndi kuwonjezera ku compote. Mubweretsenso chithupsa ndikuzirala. Pakadali pano sakanizani muesli ndi shuga ndi mafuta osakanizidwa kuti akwaniritse. Dulani keke yofukizirayi muamba ndikuyika mbale ya gratin. Kufalitsa rhubarb ndi apple compote pansi, kufalitsa chong'ambika ndi kuphika mu uvuni pafupifupi mphindi pafupifupi 20.
**********************************
Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani wopereka ku Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
******************************
► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
**********************************
► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani achangu pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
*****************
► Mbiri ya Media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
********************************
