Nina von Kalckreuth
Shin zai yiwu a sarrafa tsarin rigakafi ta hanyar numfashi? Shin ana iya hana cututtuka? Ta yaya ƙarfin nufin akan jikin ku yake?
Wim Hof ya tattauna da waɗannan da sauran tambayoyi da yawa. Mutane da yawa sun san shi a matsayin "The Iceman", wanda ya kafa tarihi da yawa: ya ɗauka, a tsakanin wasu abubuwa, mafi tsalle kankara a duniya ko hawan 2009 taron Kilimanjaro a cikin kwana biyu, yana sanye da gajeren wando da takalma. An san shi da jimre matsanancin sanyi da da'awar cewa kowane mutum zai iya yin abin da ya nuna a cikin bayanansa.
Duk wanda ya ji labarinsa a cikin kafofin watsa labaru na iya tunani: Yana da mahaukaci! Wasu kuma suna mamaki: yaya zai yi? Wannan "mahaukaci" ya kirkiro da wata hanyar numfashi ta zahiri, wanda kuma ake kira "Wim Hof Hanyar", wanda masana kimiyya har ma suka gwada shi. Tare da inhalation mai zurfi da ƙarancin ƙarewa, yana sanya jiki a cikin wani nau'in hyperventilating a cikin minti 20-30. Hanyar mai sauƙi ta ƙunshi abubuwa uku: maganin sanyi, numfashi da sadaukarwa. Waɗanda ke da sha'awar suna iya gwada wannan dabara a gida - yana aiki mafi kyau da safe bayan farkawa.
Yaya hanyar Wim Hof ke aiki?
- Cold therapy: Ta hanyar farfaɗo ya haɗu a tsakanin sauran abubuwa, launin ruwan adipose mai launin ruwan kasa, an rage nauyi, rage kumburi, yana daidaita hormones, yana haɓaka barci kuma yana haifar da endorphins, wanda ke inganta yanayi.
- Numfashi: Yin numfashi yana da yuwuwar wuce gona da iri. Levelsara yawan matakan oxygen yana samar da ƙarin kuzari, rage damuwa da ƙarfafa tsarin garkuwar jiki.
- Jajircewa da Nufi: Wannan shi ne mafi mahimmancin bangarorin ukun, saboda sanin hanyar da ganin sakamakon yana bukatar haƙuri.
Abvantbuwan amfãni daga hanyar Wim Hof:
- Ƙarfafa tsarin na rigakafi
- Inganta Lafiya Jiki
- Athletara yawan motsa jiki
- 'Yanci daga damuwa
- Mafi kyawun bacci
- Thearfafa nufin
- Concentara maida hankali
- Ku yaki rashin kwanciyar hankali
- Rashin murmurewa
- Hada abubuwa daban-daban
- Gudanarwar Asma
- Inganta migraine
- kerawa
- Inganta haƙuri haƙuri
Koyarwar numfashi tare da Wim Hof a gida:
https://www.youtube.com/watch?v=nzCaZQqAs9I
https://www.wimhofmethod.com/wim-hof-method-mobile-app
https://www.wimhofmethod.com/ebook-journey-of-the-iceman
Taron bita na gaba / balaguro tare da Wim Hof:
https://www.wimhofmethod.com/experience-wim-hof
https://www.wimhofmethod.com/activities/activity-map
https://www.wimhofmethod.com/travels-expeditions
Hotuna ta Martin Balle on Unsplash
Wannan Zauren Al'umma ne ya kirkiresu. Shiga ciki ka tura sakon ka!
