Rashin Lactose - Babu madara

A cikin mutum mai lafiyayye, lalacewar lactose a cikin ƙananan hanji yana gudana ta hanyar iskar enzyme lactase ta jiki. Lactose ya kasu kashi biyu cikin sauki wanda ake sarrafa shi da galactose kuma ya ciyar da shi yadda yakamata a cikin narkewar abinci.
Game da rashi na farko / karancin lactase, dalilin shine raguwar kwayoyin halitta a cikin samar da lactase tare da shekaru. A Ostireliya, kashi 20 zuwa 25 an shafi wannan rashi na lactase. Sabanin haka, rashi na biyu na lactase yana faruwa azaman mai haɗuwa da cutar hanji da kuma aikin tiyata. Koyaya, wannan nau'in rashin haƙuri na lactose na iya ɓacewa bayan lura da cutar. “Karancin lactase rashi” lahani enzyme ne wanda ba kasafai yake faruwa ba.

Lactose: Me yasa akwai gunaguni?

Lactose ya isa babban hanjin kusan babu matsala, inda, kamar yadda yake tare da rashin jituwa na fructose, kwayoyin suna samar da narkewar anaerobic. A cikin babban hanjin, gas yana tarawa, yana haifar da m ciki da / ko tashin zuciya. Wadannan gas din suna tserewa ta hanyar ta hanyar jini ko kuma suna wucewa ta cikin jini zuwa cikin huhu, inda ake fitar da su. Kwayoyin cutar sun hada da gudawa, amai da gudawa, bloating, tashin zuciya, ciwon kai, rashin bacci, gajiya da sauransu.

Bayan bayyanar cutar, ya kamata a guji samfuran kiwo har sati biyu zuwa hudu. Abun da ke cikin abincin yana taka muhimmiyar rawa a cikin haƙuri na lactose. Misali, ana iya samun lactose yayin da aka hada shi da abinci mai kitse. Bugu da kari, abinci mai dauke da lactose ana iya jurewa a cikin wuni. (Furtherarin bayani: www.laktobase.at)

Kula da kanku game da mafi yawan abubuwa intoleranceskamar yadda akasin haka Fructose, Tarihi, lactose kuma Alkama. 

Photo / Video: Shutterstock.