Shawarwari na shekara-shekara: Bayanin Tsarin Abincin Abinci

Sabuwar shekara tare da shawarwari fara lokacin da “joggers” na farko sun sadu da hectically a farkon Janairu don bar kuɗin fam sake. A cikin gidan cin abinci, ba za ku sake yin umarnin duck tare da dusar ƙanƙara ba, amma salatin motsa jiki mai laushi mai laushi. Kowa ya san su, amma da wuya kowa ya fahimce su sosai: abubuwan rage cin abinci. Rikicewar ba abin mamaki bane, saboda akwai daruruwan hanyoyi da maƙwabcin ke rantsewa. Don kanka, ba ya aiki da gaske tare da nauyin da ake so. Wani nau'ikan abinci ake da su?

azumi:

Azumi ba wai kawai zai taimaka wajan magance matsalar cutar sankara ba da kuma cutar kansa, amma kuma yayi alƙawarin rage nauyi mai nauyi ba tare da tasirin yo-yo ba. Akwai nau'ikan daban-daban - a Azumi mara tsayi (16: 8) a tsanake babu abinci da za a ci tsawon awanni 16 kuma ɗayan takwas ɗin za a iya ci. Yana aiki sosai tare da karin kumallo maraice. Akwai kuma wadanda 5: 2 abinci, inda kuka ci abinci na yau da kullun tsawon kwanaki biyar sannan ku iyakance ƙarancin kalori (500 calo600 / kowace rana) zuwa kwana biyu a mako kawai. Azumi kuma na iya zama da amfani ga jiki da lafiya ga mutanen da ba sa yin asara - kamar su guji cin abinci sau ɗaya a mako ko a karshen mako a wata. Idan kana son tilasta jikinka don zuwa ajiye hannun jari, gwada wannan kusan wahalar azumi: sakin mako biyu na ingantaccen abinci.

cures:

Hakanan akwai zaɓuɓɓuka daban-daban don jiyya. Misali, wadannan na iya samun natsuwa na wasu makonni akan daya wuri faruwa don canza halaye na cin abinci. Wani sanannen magani shine, misali Mayr magani, Wannan kusan sati biyu ne na shayi na shayi, sannan sai a sha sati biyu na "gurasar burodin madara", a ciki za'a iya cin gurasar burodin busasshen cokali da madara a wasu lokuta. A tsarin abinci, ana ba da izinin abinci mai sauƙi. Wani magani shine Base treatment, kuma ana kiranta detoxification. Don dawo da ma'aunin acid a cikin ma'auni, ana cin 'ya'yan itace da kayan lambu kusan na musamman. An bada shawarar yanayi sosai - wanda kuma biyun yana da kyau ga mahalli!

abun da ake ci:

wani Carbohydrate rage cin abinci wani nau'i ne na abincin abincin da aka cakuda wanda a ciki za'a rage yawan adadin kuzari. Noodle, dankali da shinkafa ya kamata a guji a nan. Wata hanyar abinci mai sauƙi shine abincin bayan mulkin yatsa, Anan, ana amfani da hannayenku azaman ma'auni - kowane abincin ya ƙunshi sunadarai girman girman dabino, da girman dunkulallen hannu tare da ƙoshin ƙwayoyi masu ƙoshin lafiya da ƙarshe kayan lambu girman girman firiji biyu. Wannan na iya magance yawan lalata abinci da rashin daidaituwar abinci.

Don haka idan kun yi canji a Sabuwar Shekara kuma kuna son rasa kilo ɗin da kuka samu akan hutun Kirsimeti, kuna da zaɓi mai yawa na tayin. Don kada ku fada cikin "rashin nauyi mai nauyi", tabbas yana da amfani ku tuna cewa kuna canzawa don lafiyar ku ne ba don bayyanar ku ba. A ƙarshe, kowa ya yanke shawara da kansa abin da ya fi dacewa da su kuma kada ya rasa farin cikin cin abinci.

Photo / Video: Shutterstock.