Option
I-Wirz Pie | Amaresiphi wesimo sezulu I-Autumn | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza kakhulu isimo sezulu kunethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, ukukhiqizwa kwako kubhekele iningi lamagesi abamba ukushisa abamba ukushisa. Ukuze kuncishiswe ukuguquguquka kwesimo sezulu, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. I-Recipes esanda kwethulwa eyenziwe yiGreenpeace Switzerland nama-tibits akhombisa ukuthi ukuhluka kwesitshalo kuhluka futhi kumnandi kangakanani. Imibono emine kuya kweyesihlanu yokupheka ishicilelwa isizini ngayinye. I-Vegan, ngezikhathi ezithile kanye nokusetshenziswa kwemvelo okunobungane.
Zonke izindlela zingatholakala lapha:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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I-PUMPKIN I-PIE
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izithako:
250 g yeklabishi le-savoy
2 izimbotshana
I-1 igatsha rosemary
I-1 clove encane kagalikhi
I-30 ml yadlwengula uwoyela
I-350 g butternut squash
250 g oyster amakhowe
250 ml vegan usawoti ukhilimu
25 ml soy isoso
Usawoti kanye nopelepele
I-250 g puff khekhe
AMALUNGISELELO:
Preheat kuhhavini abe ngama-degrees angama-180.
Sika ingulube kuma-cubes ayi-3 x 3 cm, blanch okwesikhashana emunweni wamanzi kasawoti futhi
Khama. Cwecwa izimbotshana kanye nesweli bese unquma kahle bese unqumeka ispikha yerosemary. Cwecuza ithanga bese usika kububanzi obu-1 cm, usike amakhowe e-oyster ube yimicu emincane engu-1 cm. Shisisa uwoyela odlwenguliwe emlilweni ophansi epanini bese ukhotha ngamafinyila amarothi, ugalikhi kanye ne-rosemary. Hlanganisa ithanga, amakhowe e-oyster kanye nengulube bese uqhubeka ubamba imizuzu engaba ngu-5, uvuse ngezikhathi ezithile ngejubane eliphakathi. Faka ukhilimu nosawoti nososo, ulethe emathumba, enkathini ngosawoti kanye nopelepele bese upheka imizuzu eyi-1. Ngemuva kwalokho faka ingxube ye-amakhowe nemifino endishini ye-gratin bese uyivumela ukuba ipholile kancane.
Faka ngokucophelela i-puff khekhe kulengxube, udwebe ngaphakathi, uxubha ngesoso lesoso bese ubhaka kuhhavini imizuzu engama-20-25 kuze kube yilapho uyigolide nekhrisimu.
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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
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► i-Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
►Sebenza eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
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► Imithombo yemithombo yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
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