Option
Imnyama Paella | Amaresiphi wesimo sezulu Ihlobo | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, omkhiqizo wayo unesibopho sokukhishwa komoya komoya ongcono kakhulu kokudla. Ukuze unqande ukufudumala komhlaba, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. Izinhlobonhlobo zokupheka zesimo sezulu seGreenpeace Switzerland ne-tibits zibonisa ukuthi ukudla okusekwe kwisitshalo kuhlukahluka futhi kumnandi kangakanani. Imibono emine noma emihlanu yokupheka ishicilelwa isizini ngayinye.
Zonke izindlela zingatholakala lapha:
Amaresiphi wesimo sezulu - Greenpeace
Sizokuthumelela iqoqo lamaresiphi alungele isimo sezulu sesizini ngayinye. Ukupheka okumnandi kwesizini ukupheka ekhaya. Bheka amavidiyo bese uthola ugqozi. Umbuzo “Yini okufanele ngiyidle namuhla?” Ubaluleke kakhulu, ngoba amaphesenti angama-28 omthelela wemvelo ekhaya ubangelwa ukudla kwethu.
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I-paella emnyama
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Abantu: 4
Isikhathi sokulungiselela: 40 min
izithako:
I-250-300 g Venere Rice
I-100 g kabhontshisi oluhlaza
Amafutha e-50 g e-olive
I-80 g anyanisi oqoshiwe
I-10 g Peperoncini eqoshiwe
Ama-pepper we-350 g asikwe abe yimichilo ye-5mm
150 g peas
I-100 g ye-algae entsha noma i-salicorn
I-100 ml iwayini elimhlophe
I-100 ml bouillon
Usawoti wolwandle kanye nopelepele kusuka kummbila
I-1 lemon
AMALUNGISELELO:
Bilisa irayisi emanzini anosawoti we-20-30 imizuzu bese uyayiwa. Lungisa ubhontshisi oluhlaza kanye ne-blanch ngamafuphi emanzini anosawoti. Okwamanje, shisisa i-oyili epanini lokuthosa, engeza u-anyanisi ne-peperoncini ne-sauté. Faka upelepele, ubhontshisi oluhlaza nobhontshisi, hlanganisa kahle bese ubila ngokushisa okuphakathi kwemizuzu engu-10 ngokuvusa kwesibili. Hlanganisa i-algae noma i-salicorn, hlanganisa ngewayinini elimhlophe ne-bouillon bese uletha kumathumba, bese ufaka irayisi eliphekiwe. Letha ku-thumba futhi ngosawoti nopelepele bese uhlela esitsheni se-gratin. Hlobisa ngama-wedge kalamula bese ukhonza.
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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
► Ukhuthele eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
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► I-Database Yemithombo Yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
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