Option
I-Rhubarb Apple Crumble | Amaresiphi wesimo sezulu Ntwasahlobo | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, omkhiqizo wayo unesibopho sokukhishwa komoya komoya ongcono kakhulu kokudla. Ukuze unqande ukufudumala komhlaba, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. Izinhlobonhlobo zokupheka zesimo sezulu seGreenpeace Switzerland ne-tibits zibonisa ukuthi ukudla okusekwe kwisitshalo kuhlukahluka futhi kumnandi kangakanani. Imibono emine noma emihlanu yokupheka ishicilelwa isizini ngayinye.
Zonke izindlela zingatholakala lapha:
Amaresiphi wesimo sezulu - Greenpeace
Sizokuthumelela iqoqo lamaresiphi alungele isimo sezulu sesizini ngayinye. Ukupheka okumnandi kwesizini ukupheka ekhaya. Bheka amavidiyo bese uthola ugqozi. Umbuzo “Yini okufanele ngiyidle namuhla?” Ubaluleke kakhulu, ngoba amaphesenti angama-28 omthelela wemvelo ekhaya ubangelwa ukudla kwethu.
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SEBENZISA ISIBHENO KAKHULU
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Abantu: 4
Isikhathi sokulungiselela: imizuzu ye-40
izithako:
Biscuit:
I-peel kalamula ye-1 / 2 TL
I-50 g ushukela womhlanga ongcotshwe kahle
80 g ufulawa opelwe
I-6 g baking powder
I-80 ml yamanzi amaminerali nge-carbonic acid
I-2 EL uwoyela wemifino ongathathi hlangothi
Amafutha nefulawa yokubumba
sidilike:
I-500 g rhubarb
40 g ushukela
I-gNUMX g ginger
I-500 g apple
I-200 g Crunchy Muesli
50 g ushukela
I-40 ml yadlwengula uwoyela
I-300 g vegan ibhisikidi phansi
AMALUNGISELELO:
Preheat kuhhavini kuya kuma-160 degrees. Ngenhlama yebhisikidi, engeza i-½ tsp kalamula nge-ushukela, ufulawa ne-baking powder endishini u hlanganise ne-whisk. Ngemuva kwalokho engeza amanzi amaminerali ne-oyili bese uvusa kafushane. Thela inhlama yebhisikidi ku-oyili egcotshisiwe futhi eshayayo bese ubhaka phakathi kuhhavini osuke usushisa cishe imizuzu eyi-10. Vumela ukupholisa kafushane.
Lungisa i-rhubarb, uyisike ibe yizicucu bese ufaka ushukela ne-ginger ethosiwe futhi egayiwe namanzi amancane epanini bese upheka ku-compote emlilweni ophansi. Izicucu ze-rhubarb akudingeki ukuthi ziphuzwe ngokuphelele. Okwamanje, bhula ama-apula, ugcobe bese ungeza ku-compote. Letha kubilise futhi bese upholile. Okwamanje hlanganisa i-muesli noshukela kanye namafutha esidlwenguliwe ukuze uqhume. Sika ikhekhe lesiponji libe yimichilo bese ubeka isidlo se gratin kuso. Sakaza i-rhubarb ne-apple compote emhlabathini, usakaze isicwebe bese ubhaka kuhhavini cishe imizuzu ye-20.
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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
► Ukhuthele eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
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► I-Database Yemithombo Yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
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