Helmut Melzer
Iminqumo iqukethe amavithamini A, B1, B2, B6 no-Vitamin E, i-tocopherol enomsebenzi we-Vitamin E ophakeme kakhulu, i-folic acid, i-pantothenic acid novithamini C. Basinikeza ne-magnesium yamaminerali, i-calcium ne-potassium kanye nezinto zokulandela umkhondo. Isibabule nensimbi. Ngaphezu kwalokho, iminqumo iqukethe ngisho nezakhi eziyigugu ezibaluleke kakhulu zemvelo ezinjenge-tyrosol ne-hydroxytyrosol. Iminqumo imelana nokucindezelwa futhi isebenza ngempumelelo enkulu ngokumelene namakhaza kunevithamini C.
Uwoyela omnqumo omuhle ungabonakala ngokuqokwa okulawulwa yi-EU: "Amafutha omnqumo angaziwa nge-virgin" noma "i-extra olive olive" yizinga eliphakeme kakhulu, elihlolwa phakathi kwezinye izinto nge-asidi engaphansi kwamaphesenti ayi-0,8. Okulandelayo kusebenza: Kutholwe ngqo eminqumo kuphela kusetshenziswa izinqubo zemishini ngaphandle kwethonya lokushisa (<40 ° C).
Photo / Video: Ugogo.
