Sonja
Sekuyizinkulungwane zeminyaka isintu lizama ukumisa inqubo yokuguga yemvelo. Kakade uCleopatra kuthiwa wageza ubisi lukababa imbongolo ukuze alondoloze ubuhle bakhe isikhathi eside ngangokunokwenzeka. Futhi namhlanje akukho okushintshile. Uma ukholelwa ukubukeka okuhle kokukhangisa, kulula ukukopela ukuguga ngo-ukhilimu ofanele. Kepha sonke siyazi ukuthi akulula kanjalo.
Anti-ukuguga Amathrendi
Anti-Kwemoya - Izinhlayiya ze-CO2 zibaluleke kakhulu emadolobheni futhi zibangele ukuba isikhumba siguga ngokushesha. Ukuvikela ukungcoliswa kwemvelo kuthiwa kuvikela kangcono isikhumba ezinhlayiyeni zekhabhoni.
Anti-impova - Umkhuba omusha ovela e-Asia okhilimu wesikhumba anciphisa ukungena kwephole ngokusebenzisa isikhumba sibonga umgoqo ovimbela impova. Imvamisa kuhlangene nokuvikela ukungcola.
Ama-pre- kanye nama-probiotic - Amagciwane awusizo awenzi mqondo kuphela e-yogurt noma ezimotweni zethu zamathumbu. Isikhumba sethu sinezimbali ezinamagciwane, lapho kuhlala khona amagciwane ahlukahlukene, angaqiniswa ngokukhethekile ngama-prebiotic nama-probiotic emikhiqizweni yokunakekelwa kwesikhumba.
stem Amaseli - Ama-stem cell angamaseli okuqala. Bangakha zonke izinhlobo zamangqamuzana emzimbeni bese zanda ngokungapheli. Uma kwenzeka kulimala, banakekela ukulungiswa kwesikhumba futhi bangakhiqiza namaseli amasha we-stem. Izitshalo futhi zinamaseli we-stem asiza ukuvuselela nokwelapha ukulimala. Okhilimu abasebenza ngokuguga basebenzisa amaseli wesitimu sezitshalo ukwenza isikhumba simelane ngokwengeziwe, baqinise izicubu futhi bavuse ukukhiqizwa kwamaseli amasha esikhumba.
Ukuvikelwa Blue-ukukhanya - Amagagasi aluhlaza okwesibhakabhaka ama-smartphones namathebulethi agcina amehlo awomile kuphela, enza nokuthi isikhumba sethu sobudala sisheshe. Ukuvikelwa kokukhanya okuluhlaza okwesibhakabhaka okhilimu kuyindlela entsha sha abenzi bezimonyo abasebenza kuyo njengamanje.
Iqiniso ngukuthi noma ngabe i-anti-ukuguga iyindaba yokucwaninga okukhulu, inqubo yokuguga engokwemvelo yesikhumba ayinakuvalwa. Kepha okungenani ezinye izibonakaliso zokuguga zingancishiswa. "Izethembiso zokuthi imibimbi ikhishwa ngaphandle kobusuku noma isikhumba asisakhucululwa ngemaski siyachichima ukwedlula isimangalo sokuthi isimangalo esingcono singaba khona ngemuva kwesicelo sokuqala. Kodwa sifuna ukuthi owesimame aqaphele ukuthi isikhumba sizizwa futhi sithambisa kangcono. Futhi ukuthi imibimbi eyomile iyancishiswa ngemuva kokusebenzisa kaninginingi, "kusho uGuylaine Le Loider, iNhloko Yezokucwaninga Nentuthuko kumenzi wezimonyo waseJalimane u-Annemarie Börlind.
Kufika kanjani eminyakeni yobudala besikhumba sakho? “Izimpawu zokuguga kwesikhumba azibangelwa nje ukuthi ngonyaka owodwa kamva, usuku lokuzalwa komuntu selumdala. Ziyavela njengoba iziphambeko ezincane zanda kancane kancane: ukutholakala komswakama esikhunjeni kuncipha, isithiyo sesikhumba siba buthaka, ukucindezela kwe-oxidative kuyabonakala. Siyazi ukuthi lo monakalo wokuqala ubangelwa kakhulu yithonya lezemvelo (imisebe ye-UV, ukungcoliswa komoya), indlela yokuphila futhi ngezinga elincane kakhulu ngokubhekelwa phambili kofuzo, ”kusho uCarina Sitz, oyiMenenja Yomkhiqizo uVichy wase-L'ORÉAL Austria.
Isikhumba siphulukana nomswakama kuqala
Imicu ye-Collagen ne-elastin zigcina ulwelwesi lwesikhumba futhi ligcina amanzi. Kodwa-ke, njengoba ziba kancane ngokuhamba kwesikhathi, amandla esikhumba okugcina amanzi nawo ayancipha. Imiphumela: Ilahleka kakhulu futhi iya oma futhi ibe mncane. I-Hyaluronic acid itholakala ezikhaleni ezihlanganayo zesikhumba nezicubu ezithintekayo, isitoreji esihle somswakama futhi igcina isikhunta sesikhumba. Ngeshwa, kwakheka okuncane futhi okuncane enkambweni yempilo.
"Isikhumba siphulukana nomswakama kuqala. Ngakho-ke, izinto ezingavuthiwe ezinikeza umswakama owengeziwe zibalulekile, ”kusho uLe Loider. Ama-Polysaccharides anomthelela osheshayo ngokwakha ifilimu esikhumbeni. Ngendlela, isithako esisodwa esisebenzayo asanele ukuvikela imicu ye-collagen ne-elastin nokwenza umswakama owengeziwe: "Kuhlala kungukuhlanganiswa." Njengoba iminyaka iqhubeka, ifilimu elinonile lesikhumba liyancipha. Amafutha emifino, ngokwesibonelo, aqinisa isithiyo sesikhumba.
Kepha futhi ngaphandle kwangaphandle kwesikhumba kuvezwa ingcindezi: ukukhanya kwelanga kubenza bakhule ngokushesha futhi kubangele amabala obudala. Njengokuvikela ukukhanya kwe-UV, isikhumba sakha imibala. Kodwa-ke, i-melanin enjalo ngokweqile nayo ibangela i-pigmentation. Lapha, ngokwesibonelo, i-Vitamin C isiza kukhilimu wesikhumba. IVithamini C ivikela futhi kuma-radicals wamahhala akhonjwe kakhulu njenge-antioxidant. Ama-radicals amahhala ayimishini engenakubalwa ethatha ama-elektroni kuma-molecule weseli. Ama-radical wamahhala amaningi ayingozi ngoba, ngokwesibonelo, angasiguga ngokushesha kakhulu futhi abangele ukulimala kweseli.
"Kodwa ama-radical mahhala awona okubi nje. Umzimba ubadinga ukuthi banciphise amaseli asevele onakele kanye nezindlela zokulungisa izinto, ”kusho udokotela jikelele uDkt med. Eva Musil. Sakha unaphakade abanye lapho bephefumula futhi bephefumula. Ziyingozi uma zivela esandleni. "Ama-antioxidants abamba imishanguzo yamahhala."
Azikho "izimonyo ezimibalabala"
Uma kukhulunywa ngokusebenza nokulwa nokuguga, u-Annemarie Börlind uthembele kokukhishwe kwi-Black Forest rose okwenziwe ngokukhethekile enkampanini: "Ngokuqondene nentuthuko, sisebenza njengezinkampani ezinkulu." Izithako ezisebenzayo kuphela eziye zafakazelwa izifundo ungene embuzweni. "Yilapho sihluke khona 'kwizimonyo zembali', ezikhangisa ngezithako zamakhambi ngaphandle kobufakazi bokuthi ngabe lo mphumela ukulo mkhiqizo empeleni yini," kusho inhloko yezentuthuko. Izithako ezisebenzayo nazo zivela ezitshalweni, kepha ikakhulukazi akukho okusetshenzisiwe okusetshenziswayo, esikhundleni salokho kukhishwa i-molecule esitshalweni noma ku-alga, njengoshukela omningi we-alga onomphumela wokubopha umswakama.
ekunqandeni ucwaningo Cell
Intuthuko yakamuva iBlack Forest Rose, ebicwaningwe ngabalingani bangaphandle iminyaka emithathu. "Inhloso bekuwukukhulisa isidakamizwa esivela kwiBlack Forest Rose, ehambelana kahle nenkampani yethu. Besingazi ukuthi ngomphumela mni ophume futhi senze ucwaningo kusuka ku-A kuye kuZ. Amaseli we-stem anesibopho njengamaseli okuqala okulungisa izindlela zesikhumba. Umkhakha wezimonyo usebenzisa amaseli we-herbal stem cell ukwenza isikhumba siqine futhi sithuthukise isikhumba sakhe uqobo lokukhiqiza isitayela: "Ubuchwepheshe obusha besitokisi benza ucwaningo lube lula. Dweba amaseli kusuka ezimbali, empandeni noma eqabungeni ubone ukuthi amaseli ayanda yini ngaphansi kwezimo zaselebhu. Ekugcineni, kwavela izinto ezimbili ezingavuthiwe ezinemiphumela efakazelwe. "Ukuhlolwa kwe-vitro kuqinisekisile umphumela, njengokuswakama okungcono nokuvikelwa kwe-collagen. Isibonelo, ihlathi elimnyama i-rose stem cell ekhishwa livuselela ukukhiqizwa kwe-hyaluronic acid esikhunjeni, livikele isikhumba salo uqobo futhi lithuthukise ukuthuthwa kwamanzi kwamangqamuzana.
Amagciwane ama-Probiotic
Ku-L'Oréal, kusetshenziswa omunye umkhuba: isithako esisebenzayo esisuselwa kumagciwane ama-probiotic. Uma ama-pro-ne-prebiotic abaziwa ngenye indlela nge-yoghurt, amasiko wamagciwane manje asethole ukungena okhilimu abalawula ukuguga. "Kuyafana nokuthi amasosha omzimba asesiswini samathumbu aqiniswa kanjani yi-probiotic, isithako esisebenzayo esivikela isikhumba emathonyeni ayingozi emvelo. Isebenza nento ebizwa ngokuthi i-lysate, isakhi esisebenzayo se-bacterial bifidus, "kuchaza uDkt med. UVeronika Lang, umqondisi wezokwelapha nosayensi wezokwakha uL'Oréal Austria. Futhi esikhunjeni sethu uzothola ama-bacteria akha ifilimu yemvelo yokuzivikela. Amagciwane aseprobiotic aqinisa le microflora.
Umkhuba wakamuva: ukuvikelwa kokukhanya okuluhlaza okwesibhakabhaka
Izifundo nezitayela zakamuva nazo ziyinkinga yomkhiqizi wezimonyo zemvelo. Njengokuvikela ukulwa nokungcola: Ukungcola kusuka ezinhlayiyeni ze-CO2 noma intuthu kagwayi akuthinti kuphela amangqamuzana esikhumba emadolobheni amakhulu, futhi kudala isikhumba ukuba sikhule ngokushesha. "Awuboni, kepha kunengqondo ukuthi uvikeleke," kusho uLo Loider. Ngeshwa, umkhuba wakamuva ukuvikela ukukhanya okuluhlaza okwesibhakabhaka: "Ucwaningo lukhombisa ukuthi amaza okukhanya okuluhlaza okwesibhakabhaka avela kuma-smartphones namathebulethi akhula isikhumba ngokushesha. Leli izinga elilandelayo lokulwa nokuguga kwizikhilimu zosuku. "Ukusebenza okhilimu okhilimu kusenzima. Kepha: "Siyasebenza ngakho."
Ukulwa nokuguga ngama-hormone
Ama-hormone adlala indima ebalulekile emzimbeni womuntu. Zithinta isikhumba nemibimbi. Ikakhulu ama-hormone ocansi abesifazane abesilisa nabesifazane okuthiwa i-estrogen ne-progesterone (i-luteal hormone) aqine izicubu ezixhunyiwe futhi anomthwalo wemfanelo wokuqina kwesikhumba. I-estrogen isiza ukwakha i-collagen ne-elastin esikhunjeni. Ngaphezu kwalokho, i-estrogen futhi ibhekele ukugcinwa kwamanzi, okunomphumela omuhle kwimibimbi emincane.
"Ama-Horon ancipha kancane empilweni yethu. Ukuguga kuvame ukuhlotshaniswa nokushoda kwe-estrogen kwabesifazane. Lokho akulona iqiniso. Izinga le-estrogen lihlala isikhathi eside kakhulu kunezinga le-progesterone, "kusho udokotela jikelele futhi ophelele uDkt med. Eva Musil. Ngakho-ke i-progesterone ye-luteal hormone kungenzeka ukuthi isivele isizungeze i-35. Yehlisa iminyaka yempilo yakho. Kubalulekile ukuqinisekisa amazinga we-hormone alinganayo. Ngoba: Ukushoda kwehormone eyodwa kungaholela ekukhiqizweni ngokweqile kwelinye i-hormone. Ngakho-ke, isimo se-hormonal kufanele ngaso sonke isikhathi sizimisele ukubona ukuthi ibhalansi yamahomoni ngamanye iyalezwa kanjani.
Kwama-anti-ukuguga kukhona ikakhulukazi i-progesterone kanye ne-hormone precursor DHEA (dehydroepiandrosterone) efanelekile, kodwa futhi ne-testosterone. I-DHEA ivumela umzimba ukuthi ukhiqize i-estrogen noma i-testosterone njengoba kudingeka. I-DHEA yenziwa ku-cholesterol. "Ngakho-ke, akukuhle ukuthi wehlise amazinga e-cholesterol. Siyawadinga njengamafutha amahle webhalansi esele, ”kusho uMusil. Isisindo semisipha siyancipha ngeminyaka. I-DHEA, progesterone ne-testosterone kugqugquzela ukukhula kwemisipha ngaphandle kwezicubu ze-adipose. "Kodwa-ke akufanele nje ube imibimbi ebushelelezi ebusweni, kepha wakhe izicubu kusuka ekuqaleni, futhi nokugcinwa kwesisindo semisipha kubalulekile. Lokho akusebenzi ngaphandle kokunyakaza, ”kusho udokotela.
Amathemba futhi abeka ucwaningo lokulwa nokuguga kwi-telomerase. "Iseli ngalinye lihlukanisa amahlandla ambalwa ngaphambi kokuthi ekugcineni life. Ngawo wonke amaseli ahlukene, iDNA nayo kufanele ihlukane futhi iphindaphindeke. Kukhona njalo amaphutha, ”kusho uMusil. Izimbobo zokugcina zama-chromosomes abizwa ngokuthi ama-telomeres. Ziba mfushane kuzo zonke izingxenye zeseli ngaphambi kokuba iseli ligule noma ligule. Kunama-enzyme asezinduneni zeseli inhloso yawo ukuhlukanisa amaphutha: "Umsebenzi we-enelme telomerase ukunxenxa ama-telomeres amafushane. Ngokukhula kweminyaka, amaphutha okuhlukaniswa kwamaseli ayanda, ne-telomerase iyancipha. "Abaphenyi bakhiqize into ezobuyisela ukukhiqizwa kwe-telomerase, beyithola uMklomelo kaNobel eminyakeni embalwa edlule. Yize ithathwa njalo, inqubo yokuguga ayikwazi ukumiswa, kepha okungenani yehlise ijubane. Ngeshwa, amangqamuzana omdlavuza aqukethe i-telomerase, yingakho engafi.
Photo / Video: Ugogo.
