Option
Mac'N'Cashew | Amaresiphi wesimo sezulu | Ntwasahlobo | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, omkhiqizo wayo unesibopho sokukhishwa komoya komoya ongcono kakhulu kokudla. Ukuze unqande ukufudumala komhlaba, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. Izinhlobonhlobo zokupheka zesimo sezulu seGreenpeace Switzerland ne-tibits zibonisa ukuthi ukudla okusekwe kwisitshalo kuhlukahluka futhi kumnandi kangakanani. Imibono emine noma emihlanu yokupheka ishicilelwa isizini ngayinye.
Zonke izindlela zingatholakala lapha:
Amaresiphi wesimo sezulu - Greenpeace
Sizokuthumelela iqoqo lamaresiphi alungele isimo sezulu sesizini ngayinye. Ukupheka okumnandi kwesizini ukupheka ekhaya. Bheka amavidiyo bese uthola ugqozi. Umbuzo “Yini okufanele ngiyidle namuhla?” Ubaluleke kakhulu, ngoba amaphesenti angama-28 omthelela wemvelo ekhaya ubangelwa ukudla kwethu.
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GREEN MAC'N'CASHEW
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Abantu: 4
Isikhathi sokulungiselela: imizuzu ye-25
izithako:
3 anyanisi
Ama-clove e-2
I-1 bay leaf
I-karoti encane ye-1
4 EL amafutha omnqumo
I-80 g yamantongomane enziwe ngocashew, ofakwe ubusuku bonke
200 ml wamanzi
I-200 ml yesiphuzo semifino
5 g imvubelo enhle
250 g isipinashi
Usawoti kanye nopelepele ukunambitha
I-300 g maccheroni
Edelhefe
AMALUNGISELELO:
Preheat kuhhavini kuya kuma-180 degrees. Cwilisa u-anyanisi bese usika emasongweni amahle. Faka futhi ugarliki bese unquma kahle. Peel bese usike isanqante. Shisisa i-oyili yeminqumo ebhodweni bese uthosa amasongo anyanisi, ugalikhi, iqabunga le-bay kanye ne-karoti. Geza isipinashi kahle. Beka amantongomane we-cashew, amanzi, ubisi, imvubelo nesipinashi epanini, ulethe ku-thumba bese kubila imizuzu engu-10 ngesilinganiso esincane. Isizini ngosawoti kanye nopelepele, hlanganisa kahle esitsheni sokuxuba bese ubuyisela epanini. Okwamanje ubilise i-maccheroni emanzini anosawoti, bite kahle, hlanganisa nososo bese uhlela endishini ye-gratin. Sakaza imvubelo ebusweni bese u gratinate kuhhavini imizuzu engu-7.
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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
► Ukhuthele eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
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► I-Database Yemithombo Yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
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