Izixazululo Zonyaka: Insight kuma-Diet Amafomu

Unyaka omusha onezinqumo waqala lapho abahlaseli bokuqala behlangana ndawonye ngamandla ekuqaleni kukaJanuwari ukuyeka amakhilogremu futhi. Endaweni yokudlela, awusa-oda i-duck nge-dumplings, kodwa kunalokho isaladi yokuqina enemibala. Wonke umuntu uyabazi, kepha akekho umuntu obaqonda ngempela: ukudla Lokhu kudideka akumangalisi, ngoba kunezindlela eziningi umakhelwane afunga ngazo. Okwakho, akusebenzi ngempela ngesisindo osifunayo. Yiziphi izinhlobo zokudla ezikhona?

kokuzila:

Ukuzila ukudla akupheleli nje ukuvikela ukuwohloka komqondo kanye nomdlavuza, kodwa futhi kuthembisa ukwehliswa kwesisindo ngaphandle komphumela we-yo-yo. Kunezinhlobo ezahlukene - at Ukuzila ukudla okungaphakathi (16: 8) ngokuqinile akukho kudla okudliwayo amahora ayi-16 kanti amanye amahora ayisishiyagalombili angadliwa. Isebenza kahle ngesidlo sasekuseni sekwedlule isikhathi. Kukhona nalezo 5: 2 Ukudla, lapho udla khona ngokujwayelekile izinsuku ezinhlanu futhi ubeke umkhawulo wekhalori ephansi (500-600 kilojoule / ngosuku) kuya ezinsukwini ezimbili kuphela ngeviki. Ukuzila ukudla futhi kungazuzisa umzimba nempilo kubantu abangahlose ukwehlisa isisindo - ngokwesibonelo, ukwenqaba ukudla kanye ngeviki noma ngempelasonto ngenyanga. Uma ufuna ukuphoqa umzimba wakho ukuthi uhambe uyokonga amasheya, zama lokhu okuqinile ngokuzila ukudla: ukwehla kwamasonto amabili kokudla okuqinile.

uphulukisa:

Kunezindlela ezahlukahlukene zokwelashwa. Isibonelo, lezi zingavuselelwa amasonto ambalwa kwelinye indawo yenzeka ukuze ushintshe imikhuba yokudla. Elinye ikhambi elidumile, ngokwesibonelo Mayr ikhambi, Lokhu kucishe kube yisigaba sokuzila itiye esingamasonto amabili, bese kuba nekhambi elithatha amasonto amabili "ubisi lwesinkwa," lapho umqulu wesinkwa owomile onamahabuni ambalwa obisi angahle udliwe ngezikhathi ezithile. Ekudleni kokususa, kuvunyelwe kuphela izidlo zokukhanya. Okunye ukwelapha Ukwelashwa okuyisisekelo, obizwa nangokuthi i-detoxization. Ukuze ubuyisele ibhalansi ye-acid emzimbeni, izithelo nemifino kudliwa cishe kuphela. Isizini kunconywa kakhulu - okuyinto efaneleyo imvelo!

indlela yokudla ehambisana nempilo:

a Ukudla kwama-carbohydrate mahhala Uhlobo lokudla okuhlanganisiwe kokudla lapho kuncishiswa inani lamakhalori. I-Noodle, amazambane nelayisi kufanele kugwenywe lapha. Enye indlela elula yokudla ukudla ngemuva wesithupha, Lapha, izandla zakho zisetshenziswa njengezilinganiso - ukudla ngakunye kunamaprotheni angakanani esundu, kanye nosayizi wenqindi onama-carbohydrate anempilo futhi ekugcineni imifino enosayizi wezibhalo ezimbili. Lokhu kungamelana nokudla ngokweqile njalo nokungalingani kokudla.

Ngakho-ke uma wenze ushintsho kuNyaka Omusha futhi ufuna ukulahlekelwa ama-kilos owatholile ngamaholide kaKhisimusi, unokukhetha okubanzi. Ukuze ungangeni ku "craze kwesisindo", ngokuqinisekile kuyasiza ukukhumbula ukuthi ushintsha impilo yakho hhayi ukubukeka kwakho. Ekugcineni, wonke umuntu kufanele azithathele isinqumo sokuthi yini emfanele kakhulu futhi angalahlekelwa yinjabulo yokudla.

Photo / Video: Ugogo.