Ku #FAIRbruary impilo ilungile futhi imnandi. Lokhu Kufudumeza Kwamazambane Amnandi Er...

Ku-#FAIRbruary impilo ilungile futhi imnandi. Le sobho yamantongomane kabhatata afudumalayo ilungele izinsuku ezibandayo.

🍲 Izithako (*FAIRTRADE)
2 anyanisi
I-1 i-clove e-garlic
2 ubhatata
I-2 izaqathe
500 ml ye-bouillon yemifino
400ml ubisi lukakhukhunathi *
400 g utamatisi we-pasta
4 amathisipuni ibhotela*
1/2 isipuni se-chili powder *
1/2 isipuni paprika *
i-coriander, amantongomane

👨‍🍳 Ukulungiselela
Sika u-anyanisi bese uwufaka epanini likagalikhi. Hlanza futhi usike ubhatata nezaqathi, bese ufaka epanini bese uthela phezu kwesitoko semifino, ubisi lukakhukhunathi kanye ne-tomato passata. Pheka emlilweni ophakathi kuze kube ubhatata usuphelile. Lokhu kuthatha cishe imizuzu eyi-15. 4. Faka ibhotela lamantongomane futhi uhlanganise nezinongo. Gcoba nge-coriander namantongomane. Isitsha esifudumala ngendlela emangalisayo!

💪 Senza uFebhuwari #FAIRbruary! Nawe!
➡️ Bamba iqhaza futhi uwine: https://fal.cn/3w9o7
#️⃣ #fairbruary #fairtrade #thefutureisfair #buyfair
🎬©️ Fairtrade Max Havelaar Switzerland

umthombo