Option
Ibhali risotto nge peas kanye pesto Amaresiphi wesimo sezulu Ntwasahlobo | vegan, ngesizini, esimeme
Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...
Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, omkhiqizo wayo unesibopho sokukhishwa komoya komoya ongcono kakhulu kokudla. Ukuze unqande ukufudumala komhlaba, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. Izinhlobonhlobo zokupheka zesimo sezulu seGreenpeace Switzerland ne-tibits zibonisa ukuthi ukudla okusekwe kwisitshalo kuhlukahluka futhi kumnandi kangakanani. Imibono emine noma emihlanu yokupheka ishicilelwa isizini ngayinye.
Zonke izindlela zingatholakala lapha:
Amaresiphi wesimo sezulu - Greenpeace
Sizokuthumelela iqoqo lamaresiphi alungele isimo sezulu sesizini ngayinye. Ukupheka okumnandi kwesizini ukupheka ekhaya. Bheka amavidiyo bese uthola ugqozi. Umbuzo “Yini okufanele ngiyidle namuhla?” Ubaluleke kakhulu, ngoba amaphesenti angama-28 omthelela wemvelo ekhaya ubangelwa ukudla kwethu.
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I-BARLEY RISOTTO NGAMAHHALA NAMA-BRENNESELS
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Abantu: 4
Isikhathi sokulungiselela: imizuzu ye-30
izithako:
PESTO:
I-600 g netunes
Amafutha e-800 g e-olive
I-20 g usawoti wolwandle
I-60 ml kalamula kalamula
risotto:
I-250 g ibhali
I-30 ml yadlwengula uwoyela
I-350 g peas (emisha noma efriziwe)
I-100 g anyanisi wasentwasahlobo
I-1 bay leaf
I-200 ml bouillon
I-300 ml iklabishi lesithelo semifino
I-100 g nettle pesto
5 g imvubelo enhle
½ ulamula
Usawoti wolwandle kanye nopelepele kusuka kummbila
AMALUNGISELELO:
I-Pesto: Geza izimbabazi kahle bese usika izingcezu. Uma ineziqu ezinzima kakhulu, zisuse. Hlanganisa kahle ne-oyili yeminqumo, usawoti wasolwandle nejusi entsha kalamula.
I-Risotto: Sika u-anyanisi wasentwasahlobo ube izindandatho. Pheka ibhali esongiwe emanzini anosawoti ngokuya ngemiyalo esephaketheni bese uyayiwa. Okwamanje, shisisa uwoyela odlwenguliwe epanini, engeza u-anyanisi wasentwasahlobo, uphizi, iqabunga le-bay bese ubila ngokushisa okuphansi. Faka ibhali elithululelwe futhi elifudumele kancane. Faka izithako esele Isikhathi ngosawoti, upelepele kanye nojusi omusha kalamula
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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.
Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/
Hlala uthintana nathi
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► Facebook: https://www.facebook.com/greenpeace.ch/
► I-Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/
Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
► Ukhuthele eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Amahhovisi wokuhlela
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► I-Database Yemithombo Yezindaba ye-Greenpeace: http://media.greenpeace.org
IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.
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