Ursula Wastl
USolwazi Robert H. Lustig uyi-neuroendocrinologist e-University of California eSan Francisco. Waziwa emhlabeni wonke ngocwaningo lwakhe ngobudlelwano phakathi kokukhuluphala noshukela, ikakhulukazi i-fructose (i-fructose), ebilokhu isetshenziswa ngobuningi efomeni ekhiqizwe ngokuzikhandla njenge syrup ephezulu yommbila we-fructose kusukela cishe nge-1980.
I-Fructose ithumela isiginali engalungile
Enkulumweni yakhe ethi "Ushukela: Iqiniso le-Bitter" utshela ukuthi ukusetshenziswa koshukela emazweni aseNtshonalanga kucishe kwaqothuka kanjani kusukela ekuqaleni kwalelikhulu leminyaka - nokuthi yini imiphumela yokusetshenziswa ngokweqile kwesiraphu yesiraphu yommbila ephezulu (Isiraphu yommbila we-fructose ephezulu). UFructose uvimbela i-leptin ye-hormone (ebangela ukugcwala) njengoba kudedelwa ukuphuma kwe-insulin. Ngakho-ke ingqondo ayiboni ukuthi ushukela udliwe, ngakho-ke angeke wedlule umyalo othi "ngiyagula" emzimbeni.
Ngokungafani ne-glucose, i-fructose ayisetshenziswa ngumzimba ngezinga elikhulu (amaphesenti we-80), kepha isetshenziswa ngqo esibindini. Udokotela uqhathanisa ukuphuza i-fructose nokuphuza utshwala, kuphela ngaphandle kokudakwa, futhi ubeka lapha imiphumela efanayo elimazayo.
Photo / Video: Ugogo.
