UBeet Wellington | Amaresiphi wesimo sezulu Ubusika | vegan, ngesizini, esimeme

UBeet Wellington | Amaresiphi wesimo sezulu Ubusika | vegan, ngesizini, esimeme

Ukupheka okuhambisana nesimo sezulu ngesizini yonke: Ukudla okwenziwa namuhla kulimaza isimo sezulu ngaphezu kwethrafikhi. Ngoba inyama nobisi oluningi luphela emapuletini ...

Izindlela zokupheka zesimo sezulu esivumelana ngaso sonke isikhathi sonyaka:
Ukudla kwanamuhla kulimaza kakhulu isimo sezulu kunethrafikhi. Ngoba kunemikhiqizo eminingi kakhulu yenyama nobisi emapuletini, ukukhiqizwa kwako kubhekele iningi lamagesi abamba ukushisa abamba ukushisa. Ukuze kuncishiswe ukuguquguquka kwesimo sezulu, ukusetshenziswa kwemikhiqizo yezilwane kumele kwehliswe. I-Recipes esanda kwethulwa eyenziwe yiGreenpeace Switzerland nama-tibits akhombisa ukuthi ukuhluka kwesitshalo kuhluka futhi kumnandi kangakanani. Imibono emine kuya kweyesihlanu yokupheka ishicilelwa isizini ngayinye. I-Vegan, ngezikhathi ezithile kanye nokusetshenziswa kwemvelo okunobungane.

Zonke izindlela zingatholakala lapha:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/

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UBeet Wellington
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zutaten
:

Induku yamazambane amnandi:
500 g amazambane athosiwe
50 g isiphuzo soya
15 g imvubelo enhle
U-30 g owadlwengulwa uwoyela
Usawoti, upelepele kanye ne-nutmeg

E-Well Wellington:

3 EL amafutha omnqumo

I-1 igatsha rosemary
I-1 sprig ye-sage
I-1 i-clove e-garlic
I-anyanisi eyi-1 (cishe. 70 g)
Ama-200 g beetroot
100 g amakhowe
1/2 apula (cishe. 100 g)

I-1 tip umsikisi wesinamoni
1 ingcosana ye-nutmeg
Ukwaziswa kwe-3 TL
150 g ukunamathisela ubhontshisi
50 g ama-cranberry
I-300 g puff khekhe
30 ml ubisi soya
500 g induku yamazambane emnandi

AMALUNGISELELO
:

Induku yamazambane
Sika amazambane amnandi abe ngamalambu amabi
bese upheka ngobumnene emanzini anosawoti. kamuva
amazambane amnandi afudumele ngokusebenzisa i-passwite
shiya noma uhlanganise imfoloko.
Faka isiphuzo soya, imvubelo emihle namafutha esidlwenguliwe futhi
kuphekela induku yamazambane. Usawoti,
Isizini pepper kanye ne-nutmeg ukunambitha.

E-Well Wellington:

Cwecwa u-anyanisi negalikhi, nquma kahle,
geza amakhambi kafushane futhi futhi kahle
nquma. Fudumeza uwoyela we-oliva epanini bese
I-anyanisi, ugarlic, i-rosemary ne-sage
Umusi phezu kokushisa okuphakathi.
Sika i-beetroot ne-apula zibe ngama-cubes, amakhowe
uthathe izingcezu ezinhle, engeza
futhi umusi kuze kube yilapho cishe kungekho uketshezi
kunokunye. Ngosawoti, isinamoni kanye
Isizini i-nutmeg. I-bean paste ne
Faka ama-cranberry, uhlanganise konke kahle
bese isisindo sipholile.

Khipha i-puff khekhe bese usebenzisa amakhaza
Spread induku yamazambane amnandi, umphetho we
Shiya 2 cm mahhala. Lapho-ke isisindo esosiwe
Beka inhlama bese ugoqa. Ingaphezulu
usakaze ubisi lwe-soy ngemfoloko
hlwitha ingaphezulu.

Kuhhavini oshaqiwe imizuzu engaba ngu-40
ubhake kuze kube nsundu wegolide.
Vumela kuphole kafushane futhi
sika emigqeni evamile.

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Bhalisela isiteshi sethu futhi ungaphuthelwa isibuyekezo.
Uma unemibuzo noma izicelo, sibhalele kumazwana.

Ufuna ukusijoyina: https://www.greenpeace.ch/mitmachen/
Yiba ngumnikeli weGreenpeace: https://www.greenpeace.ch/spenden/

Hlala uthintana nathi
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► i-Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► I-Instagram: https://www.instagram.com/greenpeace_switzerland/
► Umagazini: https://www.greenpeace-magazin.ch/

Sekela iGreenpeace Switzerland
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► Sekela imikhankaso yethu: https://www.greenpeace.ch/
► Bamba iqhaza: https://www.greenpeace.ch/#das-kannst-du-tun
►Sebenza eqenjini lesifunda: https://www.greenpeace.ch/mitmachen/#regionalgruppen

Amahhovisi wokuhlela
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► Imithombo yemithombo yezindaba ye-Greenpeace: http://media.greenpeace.org

IGreenpeace yinhlangano ezimele, yezemvelo yomhlaba eye yazibophezela ekuthuthukiseni isimo semvelo, senhlalo nenobulungiswa kulo lonke umhlaba kusukela nge-1971. Emazweni we-55, sisebenzela ukuvikela ukungcoliswa kwe-athomu kanye namakhemikhali, ukulondolozwa kokuhlukahluka kofuzo, isimo sezulu kanye nokuvikela amahlathi nezilwandle.

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umthombo