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Ukutya imifuno, kubizi, kugcwele

Isidlo sangokuhlwa somfundi, okanye umntu onephobia yokupheka, ujonga qho ngokuhlwa ngolu hlobo: Noodle nge-sauce. Nangona kukho indawo yokupheka isosi yetamatato, i-pesto, okanye ngeentsuku zokudala kunye nesosi eyenziwe ekhaya eyenziwe kwimifuno entsha, kodwa kungenjalo yonke loo nto ikhangeleka ibala. Ukongeza ubuvila, kunjalo, iindleko zesidlo sangokuhlwa esimnandi nazo zidlala indima. Ukusuka kwincwadi yokupheka "yabafundi" kaMartin uMartin Kintrup Ndibile iresiphi emnandi: iipatheni zamayeza ngamayeza 

Iziqulatho ze-millet patties 2 Persons: 

  • 1 anyanisi
  • 100g millet
  • 250mL isitokhwe semifuno
  • I-4 EL ithenda ye-oatmeal 
  • 3 EL ufulawa 
  • 100g celeriac
  • Iqanda le1 
  • I-1 TL curry powder 
  1. Kera i-anyanisi kunye nedayisi efanelekileyo. Kwimbiza, shushu ioli ye-1 EL kunye nesosi ye-anyanisi. Yongeza i-millet kunye nesitokhwe, yiza kunye nokubilisa kwaye ubilise malunga nemizuzu ye-20 ngaphezulu kobushushu obuphantsi de isitokhwe sibilisiwe. Hlulela kwi-oats kunye nomgubo kwaye ususe kubushushu. Kugqunyiwe, makukhuphe i-10 Min. 
  2. Kwidiphu ungayiphucula: idrive chive entsha okanye i-dipry curry yederi. Kufakwe iresiphi ye-curry yogurt idiphu. 
  3. I-peel celery kunye ne-grate evuthiweyo. Yongeza i-Eirund Curry kwi-millet pulp. Ezi ityiwa nepepile. Fudumeza ioli kwipani. Ukusuka kwi-millet pulp, malunga ne-8 patties yenziwa kwaye igxunyekwe kwioyile eshushu kwimizuzu ye-5 imizuzu ye-crispy brown kuwo omabini amacala. 

Kwidrive yoghurt yediphu: 

  • Iglasi ye-1 yeglasi yeyogathi 
  • I-1 TL curry powder
  • I-1 TL turmeric 
  • I-1 TL ipepile yomgubo
  • Ipinki yesinyithi
  • Ipinki yetyuwa nepepile
  • I-1 yeqela leekrisites okanye iparsley
  • Igobolondo egreyithi yelemon

Nabani na onobuchule kunye nexesha, unokusebenzisa i-millet patties njengendawo yokubambela ibarger yemifuno kwaye angqine i-burger ngokungakhethi. 

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