Iresiphi elula ngaphandle kwenyama: iilenti zeBolognese

Kule mihla abantu bacetyiswa ngokutya okunempilo nokusingqongileyo. Oku kudala izitya zokuyila kunye ezimnandi ezingazisi kuphela izibonelelo ezininzi ebantwini, kodwa nakwindalo. Iilensi ziphakathi kweyona milo isemagqabini ngenxa yezizathu ezininzi. Umzekelo, zizinto ezilungileyo ezizezinye inyama kuba ziphezulu kakhulu kwiprotein. Iilensi zikugcwalisa, nangaphandle kokutya okungafunekiyo kunye neekhalori kwaye zineevithamini ezininzi kunye neeminerals. Ngokwembono yendalo, iilenti zandisa ukuchuma komhlaba kwaye ke kuqinisekisa ukulondolozwa kwezolimo. Kwaye okona konke kunako konke: ungabathengela izinto zokupakisha mahala. Zininzi iindlela zokupheka ezikhulu kunye neelenis: Nantsi iresiphi yeBilnese enencasa ...

Zutaten:

• 1 anyanisi
• I-2 i-clove e-garlic
• 1 ikherothi
• I-celeriac
• I-1 yeetatata ezigayiweyo
• 1 EL utamatisi unamathela
• I-100g iilensi ezibomvu p
• 150mL isitokhwe semifuno
• namafutha
• Noodle yokhetho lwakho
• Iziqholo zase-Italiya (basil, oregano, rosemary)

Ukhetho: Ipinki yecry kunye ne-cumin

ukulungiselela

1. I-anyanisi, izaqathe kunye ne-celeriac zixutywe kwaye zinqunywe kwii-cubes.  
2. Fudumeza ipani ngeoyile encinci kwaye uqhotse itswele kulo kude kugqithise. Yongeza izaqathe, igalikhi kunye ne-celeriac kunye nefry nayo.
3. I-paste yetamatato ngoku ixutywe kwimifuno etyelweyo. Iitamatisi eziqholiweyo zongezwa kwisitokhwe semifuno, iilenti kunye neziqholo kwaye emva koko kufuneka zibile kubushushu obuphantsi kangangemizuzu engama-20 ngesivalo esivaliweyo. Ukuba kukho imfuneko, kulongezwe olunye ulwelo kuba iilensi zikha amanzi amaninzi.
4. Ingcebiso: Le Bolognese inambitha okumnandi kakhulu ngophawu lwe-curry kunye ne-cumin, exutywe nesixa.
5. Okwangoku, ipasta inokuphekwa ngokwemikhombisi ekwipakeji. Ngokukhawuleza emva kokuba i-sauce isilungile, ingakhonzwa kunye ne-noodles. I-Parsley kunye ne-parmesan zihamba kakuhle nayo. Bon appetit!

Ifoto: Unsplash