Inhale, exhale-Indlela yeWim Hof

Ngaba kunokwenzeka ukuba ulawule amajoni omzimba ngokuphefumla? Ngaba izifo zinokuthintelwa? Yomelele kangakanani intando phezu komzimba wakho? 

UWim Hof ​​uphatha le mibuzo neminye emininzi. Abantu abaninzi bamazi njengo "The Iceman", obeka iirekhodi ezininzi: wathatha, phakathi kwezinye izinto, i-ice bath ende emhlabeni okanye wenyuka i-2009 ingqungquthela yeKilimanjaro ngeentsuku ezimbini, enxibe kuphela iifutshane kunye nezihlangu. Uyaziwa ngokunyamezela ingqele eqhaqho kwaye esithi wonke umntu angayenza into ayibonisayo kwiirekhodi zakhe.

Nabani na osiva ngaye kwimidiya unokucinga: uyahlanya! Abanye babuza: uyilawula njani loo nto? Lo "mfondini" uphuhlise indlela yokuphefumla yendalo, ekwabizwa ngokuba "yindlela yeWim Hof", eyathi yavavanywa nayinzululwazi. Ngokuphefumla okunzulu kunye nokuphefumla okuphantsi, ubeka umzimba kwi-hyperventilating state ngaphakathi kwe-20-30 imizuzu. Indlela elula inezinto ezintathu: unyango olubandayo, ukuphefumla kunye nokuzibandakanya. Abo banomdla banokuzama le ndlela ekhaya-isebenza kakhulu ekuseni emva kokuvuka.

Isebenza njani indlela yeWim Hof?

1. Unyango olubandayo: Unyango luyakhula phakathi kwezinye izinto, izicubu ezi-brown adipose, ubunzima buncitshisiwe, ukunciphisa ukuvuvukala, iihomoni ezilinganayo, kuphucula ukulala kwaye kuvelise ii-endorphins, eziphucula imeko yemozulu.
2. Ukuphefumla: Ukuphefumla kunokubakho ngendlela engathethekiyo. Ukunyusa amanqanaba eoksijini kunika amandla amaninzi, ukunciphisa uxinzelelo kunye nokuqinisa amajoni omzimba.
3. Ukuzibophelela kunye nentando: Eli lelona candelo libalulekileyo kwezi zinto zintathu, kuba ukuyazi indlela kwaye ukubona iziphumo kufuna umonde.

Izibonelelo zendlela ye-Wim Hof:

• Ukuqinisa amajoni omzimba
• Ukuphucula impilo yeengqondo
• Ukunyusa i-riism
• Ukukhululeka kuxinzelelo
• Ukulala ngcono
• Ukomeleza intando
• Yandisa uxinzelelo
• Yilwa nokudakumba
• Ukuphinda ubuye kwakhona
• Ukudibanisa izifo ezahlukeneyo
• Ulawulo lwe-Asthma
• Ukuphuculwa kwe-migraine
• ukuqamba
• Ukuphucula ukunyamezelwa okubanda

Isifundo sokuphefumla kunye noWim Hof ​​ekhaya:

https://www.youtube.com/watch?v=nzCaZQqAs9I

https://www.wimhofmethod.com/wim-hof-method-mobile-app

https://www.wimhofmethod.com/ebook-journey-of-the-iceman

https://www.wimhofmethod.com/

Iworkshop elandelayo / utyelelo nge Wim Hof:

https://www.wimhofmethod.com/experience-wim-hof

https://www.wimhofmethod.com/activities/activity-map

https://www.wimhofmethod.com/travels-expeditions

Ifoto ngu UMartin Balle on Unsplash