Ursula Wastl
Sefate sa kokonate se tsejoa naheng ea habo bona e le "sefate sa maholimo". Ha re ntse re kopanya setšoantšo sa bona le mabopo a tšoeu, leoatle le maikutlo a phomolo, palema ea kokonate e ntse e fa baahi ba libaka tse chesang tse chesang tse mongobo mohloli o motle oa lijo le lisebelisoa tse tala bakeng sa lilemo tse likete. Europe, haholo oli e fumanehang ka litholoana tsa palema e ntse e eketseha haholo.
Oli ea kokonate e etsoa ho tloha kopra, kernel ea coconut kapa sechu sa coconut se kopantsoeng. Bakeng sa tlhahiso ea indasteri, likokonate li peeled ka mor'a kotulo, li arola le ho omisa makhasi ao. Pele ho mochine oa ho hatisa, ho folisa, ho folisa le ho sebelisa li-deodorizing hangata. Oli ea kokonate ea botšehali ke oli ho tsoa khatellong ea pele ntle le ho eketsoa ha lik'hemik'hale.
E tsamaisoa ka ketane, empa e le mahareng
Mefuta ea acid e mafura ea oli ea coconut e na le karolo e phahameng ea mafura a mafura a mangata (liperesente tsa 90). Mona, lauric acid e etsa boholo ka liperesente tse 45 ho isa ho tse 55. Li-acids acid tsa ketane e mahareng (MCT - medium chain triglycerides) lia robeha ebe li kenella kapele ka maleng ho feta mafura a li-acids tse telele. Ke li-enzyme tse fokolang feela tse tsoang manyeme ebile ha ho na bile acid tse hlokahalang ho sila li-MCT. Lintho tsena li ka ba molemo kalafong ea lijo ea mafu a fapaneng a mala.
Kokonate oli khahlanong le libaktheria
Asiti ea lauric e fumanehang ka oli ea kokonate e fetoloa hore e be monolaurin 'meleng. Monolaurin e iphekola ka ho khetheha libaktheria le livaerase (mohlala, herpes, cytomegalovirus le vaerase ea ntaramane) mothong oa motho le oa phoofolo. Ekaba liperesente tse tšeletseng ho isa ho tse leshome tsa mafura a mafura a oli ea kokonate a na le capric acid, eo le eona e lokelang ho thusa ka mafu a fungal. Le ha ho le joalo, ho sa ntse ho tla ba le lipatlisiso tse ngata lefapheng la bongaka le tsa meriana ho tseba ho bua hantle ka litlamorao, litekanyetso le ts'ebeliso.
Kokonate e hlokomela letlalo le moriri
Libakeng tse chesang tse mongobo, oli ea kokonate ke sehlahisoa sa botle ba setso. Monyetla oa ho etsa lintho o na le lintho tse ngata: Ka lebaka la thepa ea ona e thibelang likokoana-hloko, ka mohlala, leoto la moatlelete le ka thibeloa. Ntle le moo, "tranelate ea kokonate" e khahlanong le ho ruruha ebile e pholile ha e sebelisoa. Ha e le shampoo, ha e hlokomele moriri feela, empa e thusa le khahlanong le dandruff.
Ho lahleheloa ke boima ba 'mele ka oli ea kokonate?
Lipatlisiso tse entsoeng lilemong tsa morao tjena ho hlakisa potso ena li ntse li tšohloa ka phehisano. Liphuputso tse 'maloa tsa kliniki li bontšitse hore matla a tlase a mafura a mangata-a nang le mafura a mangata a matlafalitse li-thermogenesis tse tsoang phepong (ke hore, tlhahiso ea mocheso ka tšilo ea lijo) kamora ho li qeta ho feta ka mor'a ho ja li-acid tse telele.
Nutritionist Julia Papst: "Ho tloha ponong ea phepo e nepahetseng, phepelo e felletseng ea matla, phepelo ea limatlafatsi, sebopeho sa lijo 'me mona, har'a lintho tse ling, palo e felletseng ea mafura e tlameha ho lula e ananeloa bakeng sa ho fokotsa boima ba' mele. Lichelete ea khalori e ka fumanoang ka ho ja li-acid tse mahareng tsa ketane li lekana le li-kilocalories tsa 100 letsatsi le letsatsi. Ho lekana le hoo e ka bang ka kotla ea chokolete kapa thispone ea oli. "
Thuso ka lefu la pelo?
Oli ea kokonate e boetse e thusa ho fokotsa maemo a kotsi a lefu la pelo. Leha ho le joalo, mona ke maikutlo a lithotsela: Saense ea phepo e ntse e ts'oara lithuto tse etsang karolo e phahameng ea acid e mafura a mangata lijong le e le lebaka la kotsi ea mafu a pelo le molato. Kaha mafura a mafura a oli ea kokonate a tletse haholo, motho a ka nahana hore a mpe ho thibelo ea mafu a pelo. Ka lehlakoreng le leng, ho na le lithuto tse bontšang hore lauric acid, e nang le oli e ngata ea coconut, e ka eketsa "cholesterol" e ntle (HDL cholesterol) le ho khothaletsa botsitso pakeng tsa LDL le HDL cholesterol. Julia Papst: "Bakeng sa lefu la pelo, kamehla ho na le lintlha tse ngata tseo u lokelang ho nahana ka tsona. Kahoo ha o araba potso ena hoa khahla hore na mekhoa e meng ea ho ja e shebahala joang, hore na ho tsamaea ho kopantsoe le mokhoa oa bophelo, hore na ho tsuba kapa khatello ea maikutlo ho fetisa karolo. Ka boiphihlelo ba ka, batho ba khethang ka hloko ho sebelisa oli ea kokonate lijong tsa bona ba phela hantle haholoanyane likarolong tse ling tsa bophelo. "
Phetha: ela hloko boleng
Oli ea kokonate e na le lintho tse ngata tse phetseng hantle tse nang le phello e ntle bophelong ba hao. Leha ho le joalo, ha se ntho e 'ngoe le e' ngoe ke khauta, moo kokonate e holim'a eona. U tlameha ho ba hlokolosi, haholo-holo ka lihlahisoa tse felisitsoeng ka indasteri. Mohlala, mafura a coconut hangata a thatafatsoa ka lik'hemik'hale ho sebelisoa li-puff pastry le pastry ebe o na le litaba tse phahameng tsa mafura a seng kotsi. Kahoo ho bohlokoa ho ela hloko boleng. Hobane, lipakeng tsa mafura a coconut a theko e tlaase, a ntšitsoeng le lintho tse tsoang khafetsa 'me hangata a deodorised le a tlhaho a hateletsoeng oli ea kokonate ke phapang e kholo. Ke tlhahiso e bonolo feela e tla boloka metsoako eohle ea bohlokoa.
Malebela le tlhahisoleseling ho tsoa ho setsebi sa phepo e nepahetseng Julia Pope
Hona joale oli ea coconut ha e fumanehe feela mabenkeleng a lijo empa e fumaneha le lisuphamaketeng. Ho etsoa phapang lipakeng tsa lioli tsa RBD (oli e ntlafalitsoeng, e soeufalitsoeng, e nang le litlolo) le VCO (oli ea coconut ea moroetsana). Lebitso "Moroetsana" le se le ntse le tsejoa ho tsoa tlhahiso ea oli ea mohloaare - le emetse ho sebetsoa ka bonolo moo oli e sa kang ea hloekisoa, ea soeufala kapa ea senngoa.
E phehiloe ka oli ea kokonate
Kokonate oli e boloka thepa ea eona ea tlhaho ha e futhumetse mme e ka sebelisoa le ho baka le ho halika. Ntle le moo, ha e ratehe ebile e na le lintlha tse ngata tse nang le bophelo bo bolelele.lebese la kokonate
Lebese la kokonate ke makhasi a coconut a hloekisitsoeng ka metsi. Sena se bolela hore oli ea kokonate e boetse e na le oli ea kokonate e nang le mafura a mangata a acid (lauric acid) le mafura a MCT. Ho tšoenyehang ke litaba tsa mafura a mangata a lebese la kokonate (hoo e ka bang mafura a 24g kahoo 230 kcal / 100 g).
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