Ursula Wastl
Mune munhu ane hutano, kudzikiswa kwe lactose mudumbu diki kunoitwa neyemuviri enzyme lactase. Lactose yakapatsanurwa mukati makareruka mashuga glucose uye galactose uye yakapihwa kune metabolism mumugodhi wekugaya.
Muchiitiko chekushomeka kwekutanga / kwechisimba lactase kushomeka, chikonzero chikonzero chekuderera kwembereko mukugadzirwa kwe lactase nezera. MuAustria, 20 kuenda ku25 muzana inokanganiswa neuyu kuwanikwa kwe lactase kushomeka. Kusiyana neizvozvo, iyo yechipiri lactase kushomeka kunoitika seyakafanana nehosha yekurapa uye chirwere chekuvhiya. Nekudaro, iyi mhando ye lactose kusashivirira inogona kupera mushure mekurapa kwechirwere. Kuremerwa "kwakazvarwa lactase kushomeka" ndiko kuremara kwoutano husina kujairika.
Lactose: Nei paine zvichemo?
Lactose inosvikira mudumbu rakakura isingatenderedzwa, uko, sekunge neiyo fructose kusashivirira, mabhakitiriya anopa kugaya kwe anaerobic. Mune yakakura matumbo, magasi anounganidza, zvichikonzera kubuda ropa uye / kana kusvotwa. Magasi aya anopukunyuka kuburikidza nekubuda ropa kana kuti iwo anopfuura nepanobuda muropa kuenda kumapapu, kwaanobviswa. Zviratidzo zvinosanganisira manyoka, mudumbu mhuno, kubuda ropa, kusvotwa, kutemwa nemusoro, dambudziko rekurara, kuneta nezvimwe.
Mushure mekuratidzwa, zvigadzirwa zvemukaka zvinofanirwa kudzivirirwa kwemavhiki maviri kusvika mana. Iko kuumbwa kwechikafu kunoita basa rakakosha mukutsungirira kwe lactose. Semuenzaniso, lactose inogona kudhonzwa zviri nani kana ikabatanidzwa nezvakawanda-mafuta zvekudya. Uye zvakare, lactose-ine chikafu chikafu chiri nani kushivirira zuva rese. (Rimwezve ruzivo: www.laktobase.at)
Zvichengete iwe pachako nezve zvinowanzoitika intolerancessekurwisa Fructose, Histamine, lactose uye Gluten.
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