Ursula Wastl
Kana iwe uchirwara nezviratidzo zvakadai somusoro, mhino inomhanya, kusagadzikana kwematumbu kana kushandurwa kweganda kana kunyange matambudziko emoyo mushure mekunwa waini tsvuku, siki yakaoma, matomatisi kana chokoreti, histamine kusashivirira kunogona kuve chikonzero.
Nhoroondo dzinenge kwese kwese
Histamine inonyanya kana kushoma iri mune zvinenge zvese zvekudya, asi zvakare yakaumbwa mumuviri wedu pachedu uye inotora chikamu chakakosha musystem yekudzivirira muviri. Iyo enzyme DAO (diamine oxidase) inobatsira mudumbu kuputsa kwe histamine. Mune vanhu vane hutano, DAO inogadzirwa pane inoenderera mberi uye iyo histamine inotorwa mukati mekudya inogona kunge yatove "isina kusimba" mudumbu. Nekudaro, kana muviri uchigadzira zvishoma zvakanyanya DAO, zviratidzo zve histamine zvinogona kunge zviripo kunyangwe pakadzika.
Kazhinji, histamine-murombo wekudya inokurudzirwa mushure mekuongororwa kwakanaka kwe histamine kusashivirira. Kudzivirirwa kwezve histamine-zvine chikafu uye zvinwiwa ndizvo zvinodiwa zvakanyanya. Histamine kupisa uye kutonhora yakagadzika uye saka haigone kuparadzwa nechero nzira yekukicheni yakadai sekusisaisa, kubika kana kubheka. Kune zvekare mishonga inozivikanwa seye antihistamines inoderedza kana kubvisa mhedzisiro ye histamine nekudzivirira histamine kubudiswa. (Rimwezve ruzivo: www.hava.at)
Zvichengete iwe pachako nezve zvinowanzoitika intolerancessekurwisa Fructose, Histamine, lactose uye Gluten.
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