Ursula Wastl
Iyo muchindwe wekokonati inozivikanwa kumusha kwavo se "muti wedenga". Patinosanganisa mufananidzo wavo nechena emahombekombe, gungwa uye kunzwa kwehoridhe, muchindwe wekokonati wanga uchipa vagari vemahombekombe egungwa nemhepo inowanikwa yakanakisa yezvokudya nezvombo zvakaomeswa zvemakore. MuEurope, kunyanya mafuta ari mumuchindwe ari kuwedzera kukurumbira.
Kokonati mafuta inogadzirwa kubva kune kopra, coconut kernel kana shredded coconut stew. Nekugadzirwa kwemaindasitiri, iwo makokonati anocherwa mushure mekukohwa, akapatsanura uye akaomesesa muputi. Usati wagadziriswa michina, kurapa, kubhururuka uye deodorizing vamiririri zvinowanzoshandiswa. Mhandara yekokonati mafuta ioiri kubva yekutanga kupanikira pasina kuwedzerwa kwemakemikari.
Yakagadziriswa, asi yepakati-ketani
Iyo fatty acid maitiro emafuta ekokonati ine yakanyanya kugutsikana nemafuta ane asidhi (90 muzana). Pano lauric acid ine 45 kusvika ku55 muzana inotora chikamu chikuru. Aya maapakati-chain fatty acids (MCT - yepakati ketani triglycerides) anokurumidza kupatsanuka uye kudhonzwa mukati memukati mudumbu zvichienzaniswa nehurefu-hwemafuta mafuta acids. Kwekugaya kweMCTs, mashoma chete epancreatic enzymes uye hapana bile acids anodiwa. Mune yekudya yekurapa kwezvirwere zvakasiyana-siyana zvemukati, izvi zvivakwa zvinogona kubatsira
Kokonati mafuta kurwisa mabhakitiriya
Iyo lauric acid iri mumafuta ekokonati inoshandurwa kuva monolaurin mumuviri. Monolaurin inodzinga yakanyatsobikwa mabhakitiriya nemavhairasi (semuenzaniso herpes, cytomegalovirus uye furuwenza mavairasi) mumunhu nemhuka. Anenge matanhatu kusvika pagumi muzana emafuta acids ari mumukokonati mafuta ane capric acid, iyo inofanirwa kubatsira nehutachiona fungal. Nekudaro, pachine kutsvagisa kwakawanda mumunda wekurapa neyemishonga kuti ugokwanisa kutaura zvakakosha nezvemhedzisiro, dosage uye kushandiswa.
Kokonati rinotarisira ganda nebvudzi
Munzvimbo dzinopisa, mafuta emukokonati chinhu chechigadzirwa cherunako. Iyo yekushandisa mikana yakawandisa: Nekuda kwayo zvisikwa zveantivungal, semuenzaniso, tsoka yemhanyi inogona kudzivirirwa. Mukuwedzera, "kokonati kirimu" inorwisa-kutapudza uye inotonhorera kana yaiswa. Se shampoo, haina hanya chete nebvudzi, asiwo inobatsira kurwisa dandruff.
Kupera uremu nemafuta ekokonati?
Kuongorora kunoitwa mumakore achangopfuura kujekesa mubvunzo uyu kuri kukurukurwa zvine nharo. Ongororo dzinoverengeka dzekiriniki dzakaratidza kuti yakaderera simba zvinyorwa zvepakati-ketani fatty acids yakawedzera kudya-yakasimudzira thermogenesis (kureva kupisa kugadzirwa kuburikidza nekugaya) mushure mekudya ivo mushure mekupedzera-refu-keteni fatty acids.
Nutritionist Julia Papst: "Kubva pane hutano hwekutarisa, simba rakazara rekudya, kugovera zvinovaka muviri, kuumbwa kwechikafu uye pano, pakati pezvimwe zvinhu, huwandu hwemafuta hunofanirwa kugara huchifungwa nezvekurasikirwa uremu. Iko calorie yekuchengetedza iyo inogona kuwanikwa nekudya yepakati ketiki mafuta acids yakaenzana neye 100 kilocalories zuva nezuva. "Zvakafanana nerembabvu rechokoreti kana supuni yemafuta."
Rubatsiro nechirwere chemoyo?
Kokonati mafuta inobatsirawo kudzikisa njodzi dzezvirwere zvemoyo. Nekudaro, heino mafungiro emapipi: Iyo sainzi yekudyisa ichiri kukumbira zvidzidzo zvinoita huwandu hwakawanda hwevanhu vane saturated fatty acids mune zvekudya sengozi yezvirwere zvemwoyo zvinopomedzerwa. Sezvo mafuta acids ari mumakokonati mafuta akaguta zvakanyanya, mumwe anogona kufunga kuti akaipa mukudzivirira kwechirwere chemoyo. Ukuwo, pane zvidzidzo zvinoratidza kuti lauric acid, iyo izere nemafuta ekokonati, inogona kuwedzera "yakanaka" cholesterol (HDL cholesterol) nekusimudzira chiyero chakanaka pakati peLDL neHDL cholesterol. Julia Papst: "Kune chirwere chemwoyo, pane nguva dzose zvinhu zvakawanda zvekufunga. Saka kana uchipindura mubvunzo uyu zvinonakidza kuti mamwe maitiro ekudya anotaridzika sei, kungave kufamba kunosanganisirwa nemararamiro, kungave kuputa kana kunetseka zvakanyanya kunotamba. Mune ruzivo rwangu, vanhu vanosarudza kushandisa kokonati mafuta mukudya kwavo vanoziva hutano mune dzimwe nzvimbo dzehupenyu. "
Mhedziso: teerera kumhando
Kokonati mafuta rine zvinhu zvakawanda zvine hutano zvine hutano hwakanaka pahutano hwako. Nekudaro, hazvisi zvese ndarama, pane coconut iri pairi. Iwe unofanirwa kuve unongwarira, kunyanya nezvigadzirwa zvakagadzirwa zvakapera. Semuenzaniso, kokonati mafuta anowanzoomeswa nemakemikari kuti ashandiswe puff pastry uye keke uye anozove ane yakakwira yezvinhu zvisina hutano trans fatty acids. Saka zvakakosha kutarisisa kune mhando. Nekuti, pakati anodhura kokonati mafuta, iyo inobviswa pamwe nekuwedzera uye kazhinji deodorized uye yakasarudzika yakatsikirirwa kokonati mafuta ndiwo mutsauko mukuru. Kungogadzira zvinyoro-nyoro chete ndiko kunochengetedza zvese zvakakosha zvinongedzo.
Matipi uye ruzivo kubva kune anoongorora zvinovaka muviri Julia Pope
Kokonati mafuta ikozvino inopiwa kwete chete muzvitoro zvekudya zvehutano asiwo musupamaketi. Kusiyanisa kunoitwa pakati peiyo RBD oiri (yakanatswa, yakabikwa, deodorized maoiri) uye VCO (mhandara yemukokonati mafuta). Izwi rekuti "mhandara" rinotozivikanwa kubva mukugadzirwa kwemafuta emuorivhi - rinomiririra kugadzirira kwakapusa umo mafuta asina kunatswa, akabatanidzwa uye akasvibiswa.
Roast nemafuta ekokonati
Kokonati mafuta inochengetedza zvayakabvira pazvinenge zvotsva uye inogona kushandiswawo pakubheka uye mukukaka. Mukuwedzera, haina hutano uye zvikoro zvine hupenyu hwakareba chesherufu.Coconut mukaka
Mukaka wekokonati ndiro dhiri re coconut iro rakacheneswa nemvura. Izvi zvinoreva kuti kokonati mafuta zvakare ine mafuta ekokonati neayo yakakwira mairi yakazara mafuta ane asidhi (lauric acid) uye MCT mafuta. Kunetseka ndezvemafuta mazhinji emukaka wekokonati (anenge 24g mafuta uye nekudaro 230 kcal / 100 g).
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