Ursula Wastl
Mapuloteni (mapuloteni)
Mapuloteni ndi gawo limodzi lamaselo amthupi limodzi, ndiofunikira pakapangidwe kake komanso kusungidwa kwa zinthu monga mafupa, minofu ndi minyewa. Kuphatikiza apo, ndizofunikira kwambiri ku metabolism ndipo zimapangitsa chitetezo cha m'thupi kukhala chofunikira. Chidziwitso: Osati kuchuluka kokha ndikofunikira, chifukwa sikuti mapuloteni onse ndi osavuta kugaya. Mapuloteni ochulukirapo sizitanthauza kuti akhale abwino kwambiri.
Mafuta ndi mafuta
Mafuta a nyama ndi masamba ndi mafuta ndizofunikira zamagetsi. Mafuta achilendo omwe sanapangidwe sangathe kupangidwa ndi nyama yokha chifukwa chake iyenera kupezeka muzakudya zamagulu. Mafuta osagwiritsidwa ntchito ndi mafuta ndizofunikira zama cell onse amthupi komanso dongosolo lamanjenje ndikuwongolera njira za metabolic. Chovala choyipa, chiwopsezo chowonjezereka cha matenda komanso kuchiritsa kwamabala osakhalitsa chitha kukhala chifukwa cha kusowa kwamafuta acids.
Ballaststoffe
Zakudya za michere ndi michere yomwe imapezeka makamaka zipolopolo za mbewu (chimanga ndi ndiwo zamasamba) monga ma cellulose. Zakudya zomanga thupi zoterezi ndizopanda mafuta ndipo sizingagwiritsidwe ntchito ndi thupi. Komabe, ndizofunikira pantchito yogaya chakudya, chifukwa imayang'anira ntchito yamatumbo. Amphaka amangofunika kuchuluka kochepa kwambiri mu chakudya cha nyama, ndipo zonyamula zawo kuti zizimbidwa zimachokera makamaka kuzinthu zanyama zomwe zimapanga nyama ndi nyama.
Kohlenhydrate
Agalu ndi amphaka amangofunika ma carbohydrate pang'ono. Zomwe zimapezekamo zamagulu azakudya zam'mimba ndizo mbatata ndi phala. Komabe, ngati zikufunika, chamoyo cha agalu chimatha kupanga zakudya zama protein kapena mafuta. Amphaka, chakudya chochuluka mu chakudya cha zinyama chitha kupangitsa kuti chimbudzi.
Vitamini
Mavitamini amagwira ntchito yofunika m'thupi. Zamoyo za agalu zimatha kutulutsa mavitamini C ndi K okhaokha mokwanira. Ena onse ayenera kumwedwa kudzera mu chakudya cha galu. Amphaka amadalira makamaka popereka vitamini A, chifukwa sangathe kudzipanga okha. Vitamini A ndi wofunikira makamaka kwa maso, mano, mafupa, chonde, khungu, zimitsempha zam'mimba, m'mimba komanso matumbo. Pazakudya zachilengedwe wamba, mavitamini opanga pafupifupi nthawi zonse amawonjezeredwa. Izi sizabwino, chifukwa mavitamini opanga opanga nthawi zina amakhala ndi zotsatira zosiyana ndi zachilengedwe anzawo.
Mitengo ya Mineralstoffe
Maminolo ndi ofunikira achilengedwe omwe amaphatikizidwa pafupifupi machitidwe onse mu chamoyo. Magnesium, sodium, zinc, iron, ayodini, calcium ndi phosphorous ndi zina mwa michere yofunika kwambiri. Amphaka, komabe, kusamala kuyenera kuchitidwa ndi magnesium: kuchuluka kwambiri pakudya kwa nyama kungakulitse chiopsezo cha matenda amkodzo.
Zoweta Zanyama: Dzisunge wekha ...
... za chakudya chamagulu, zofunikira zosakaniza ndi zokambirana "Chakudya chonyowa vs. Zakudya zanyama zouma ".
Zambiri ndi zochitikanso zilipo Vienna Institute of Animal Lishe.
Photo / Video: Makina azosankha.
