yankho
Teff Burger | Maphikidwe a nyengo Chingwe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano ndizowononga kwambiri nyengo kuposa kuchuluka kwa magalimoto. Chifukwa pali zakudya zambiri zamkaka ndi mkaka pambale, kupangika kwake komwe kumayambitsa mpweya wambiri wowonjezera kutentha. Pofuna kuthana ndi kusintha kwa nyengo, kugwiritsa ntchito nyama kuyenera kuchepetsedwa. "Maphikidwe a Nyengo" omwe adatulutsidwa ndi Greenpeace Switzerland ndi ma tibits akuwonetsa momwe zakudya zamitunduyi zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu owonjezera ophika amafalitsidwa nyengo iliyonse. Vegan, nyengo komanso kugwiritsa ntchito zachilengedwe chilengedwe.
Makonda onse amapezeka pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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MVUTO WA MALO OBWERE
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zosakaniza:
1 anyezi aang'ono
1 adyo clove
Tsabola 1 wofiyira
120 g bowa
2-3 supuni za mafuta
350 g nyemba zophika impso
Supuni ziwiri za beetroot madzi (madzi a beetroot)
40 g zoyera oyera (mapira ochepa)
5 tbsp seyani ufa (50 g)
3 tbsp chimanga (25 g)
1 uzitsine wa paprika wosuta
1 uzitsine wa paprika wokoma
Mchere, tsabola kuchokera pamphero
mafuta rapeseed
Black-teff mkate
Cole wadula
KUKONZEKERA:
Peel ndi bwino kuwaza anyezi ndi adyo. Mangani tsabola, chotsani mbewu, sambani ndikudula mu 1 cm. Yeretsani bowa, aduleni iwo ndi kuwadula kukhala magawo abwino. Wotani mafuta amafuta mumphika wokazinga ndipo
Pangani anyezi ndi adyo mmenemo mpaka golide wagolide. Onjezani tsabola ndi bowa ndikuwasaka pamtunda wapamwamba kwambiri. Zamasamba ziyenera kukhalabe ndi kuluma pang'ono ndipo palibe madzi omwe ayenera kutungidwa. Ikani mu mbale ndikulole kuziziritsa. Nyemba za impso mu blender kapena ndi blender
Peretsani bwino ndikuwonjezera zamasamba.
Madzi a Edge, teff, wowuma chimanga, ufa wa seitan ndi ufa wa paprika amathanso ndi masamba
perekani, sakanizani chilichonse bwino ndi nyengo ndi mchere ndi tsabola.
Pindani ndi misa kuti ikhale ya masentimita atatu ndikuwapanikiza bwino. Mafuta amodzi amodzi
Tenthetsani poto wokazinga ndi kuwaza ma burger mpaka khrispy mbali zonse ziwiri. Dzazani ndimabuluti akuda a Cole Slaw momwe mumafunira.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani opereka a Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani okangalika pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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