yankho
Dzungu Maapulo | Maphikidwe a nyengo Chingwe | vegan, nyengo, okhazikika
Maphikidwe okondera nyengo iliyonse: Zakudya zamasiku ano zimawononga nyengo kuposa momwe zimakhalira. Chifukwa nyama ndi mkaka wambiri zimathera pama mbale ...
Maphikidwe ochezera nyengo nyengo iliyonse:
Zakudya zamasiku ano ndizowononga kwambiri nyengo kuposa kuchuluka kwa magalimoto. Chifukwa pali zakudya zambiri zamkaka ndi mkaka pambale, kupangika kwake komwe kumayambitsa mpweya wambiri wowonjezera kutentha. Pofuna kuthana ndi kusintha kwa nyengo, kugwiritsa ntchito nyama kuyenera kuchepetsedwa. "Maphikidwe a Nyengo" omwe adatulutsidwa ndi Greenpeace Switzerland ndi ma tibits akuwonetsa momwe zakudya zamitunduyi zilili zosiyanasiyana komanso zosangalatsa. Malingaliro anayi kapena asanu owonjezera ophika amafalitsidwa nyengo iliyonse. Vegan, nyengo komanso kugwiritsa ntchito zachilengedwe chilengedwe.
Makonda onse amapezeka pano:
https://www.greenpeace.ch/act/rezepte-fuer-das-klima/
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PUMPKIN PICKLES
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Anthu: 4
Nthawi yokonzekera: 30 min
zosakaniza:
400 g butternut squash
GNUMX g ginger
2 masamba
100 ml ya madzi
80 ml ya viniga yoyera ya basamu
2 tsp yaiwisi shuga
20 g harissa (zotentha zonunkhira)
1 TL mchere
Supuni 3-4 za mafuta a azitona
Zovala zakuda
KUKONZEKERA:
Tulutsani ndikudula dzungu, kudula moyenerera. Cm 1.5 wandiweyani ndikuwadula moyenerera. Sulutsani ginger wodulirayo, aduleni pakati kutengera kukula kwake ndikudula mbali ziwiri zoonda.
Bweretsani zosakaniza za marinade ku chithupsa mu saucepan wapakatikati, onjezani zidutswa za dzungu ndi ginger ndi kuphika kwa mphindi 1-2. Kenako ikani zamasamba ndimadzimadzi mu chidebe, ziwalole kuti kuzizire ndikulola kuti ziziyenda mufiriji kwa tsiku limodzi.
Pakani dzungu musanatumikire komanso ndi mafuta pang'ono a azitona musanatumikire
kusakaniza. Kukongoletsa ndi masamu wakuda.
Malangizo: Maungu amatha kusungidwa mufiriji kwa masiku anayi.
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Tumizani ku njira yathu ndipo musaphonye zosintha.
Ngati muli ndi mafunso kapena zopempha, tilembereni m'mawu.
Mukufuna kutijowina: https://www.greenpeace.ch/mitmachen/
Khalani opereka a Greenpeace: https://www.greenpeace.ch/spenden/
Lumikizanani nafe
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► Facebook: https://www.facebook.com/greenpeace.ch/
► Twitter: https://twitter.com/greenpeace_ch
► Instagram: https://www.instagram.com/greenpeace_switzerland/
► Magazini: https://www.greenpeace-magazin.ch/
Thandizani Greenpeace Switzerland
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► Kuthandizira misonkhano yathu: https://www.greenpeace.ch/
► Chitani nawo mbali: https://www.greenpeace.ch/#das-kannst-du-tun
► Khalani okangalika pagulu: https://www.greenpeace.ch/mitmachen/#regionalgruppen
Kwa maudindo okonza
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► Mbiri ya media ya Greenpeace: http://media.greenpeace.org
Greenpeace ndi bungwe lodziimira payekha, lazinthu zachilengedwe padziko lonse lapansi lomwe ladzipereka kupititsa patsogolo zachilengedwe, zachikhalidwe komanso zachilungamo padziko lonse lapansi kuyambira 1971. M'mayiko a 55, timayesetsa kuteteza motsutsana ndi kuipitsidwa kwa atomiki ndi mankhwala, kuteteza kutengera kwamitundu, nyengo komanso kuteteza nkhalango ndi nyanja.
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