Zotsatira Za pachaka: Kuzindikira Mafuta a Zakudya

Chaka chatsopano ndi malingaliro adayamba pomwe "othamanga" woyamba adakumana mokhazikika kumayambiriro kwa Januware kuti mapaundiwo agwe. Mu odyera, simumayitanitsa bakha ndi dumplings, koma saladi wokongola. Aliyense amawadziwa, koma palibe amene amawamvetsetsa: zakudya. Chisokonezo sichodabwitsa, chifukwa pali njira zambiri zomwe mnansi amalumbirira. Nokha, sizigwira ntchito ndi zomwe mukufuna. Kodi pali mitundu yanji yazakudya?

kudya:

Kusala kudya sikuti kumangothandiza kupewa dementia ndi khansa, komanso kumalonjezanso kuchepa kwakanenepa popanda zotsatira za yo-yo. Pali mitundu yosiyanasiyana - Kusala kudya kwapakati (16: 8) sikuti chakudya chimadyedwa kwa maola 16 ndipo maola ena asanu ndi atatu akhoza kudyedwa. Zimayenda bwino ndi kadzutsa. Palinso ena 5: 2 zakudya, komwe mumadyako pafupipafupi kwa masiku asanu ndikuchepetsa ma calorie ochepa (500-600 zopatsa mphamvu / patsiku) mpaka masiku awiri okha pa sabata. Kusala kudya kungakhale kopindulitsanso thupi komanso thanzi kwa anthu omwe sakufuna kuchepetsa thupi - mwachitsanzo, kukana kudya kamodzi pa sabata kapena kumapeto kwa sabata pamwezi. Ngati mukufuna kukakamiza thupi lanu kuti lisunge nkhokwe, yesani izi zovuta kusala: wopereka zakudya zolimba milungu iwiri.

mankhwala:

Palinso zosankha zingapo zamankhwala. Mwachitsanzo, izi zimatha kupumulidwanso kwa milungu ingapo malo khalani ndi kusintha zizolowezi zakudya. Chithandizo china chodziwika bwino, mwachitsanzo Mayr mankhwala, Izi ndi gawo loti azisamba tiyi kwa milungu iwiri, ndiye kuti machiritso a mkaka "wamkaka iwiri", pomwe mpukutu wowuma mkate ndi zigawo zingapo za mkaka ukhoza kumadyedwa nthawi zina. Pazakudya zakatundu, zakudya zopepuka zokha ndizololedwa. Chithandizo china Chithandizo cha Base, yotchedwa detoxization. Pofuna kubwezeretsa asidi m'thupi, zipatso ndi ndiwo zamasamba zimadyedwa pafupifupi. Nyengo imalimbikitsidwa kwambiri - zomwe zimathandiza chilengedwe!

zakudya:

ndi Zakudya zopatsa thanzi za chakudya zamagulu ndi mtundu wa zakudya zosakanikirana zomwe kuchuluka kwa zopatsa mphamvu kumachepetsedwa. Noodle, mbatata ndi mpunga ziyenera kupewedwa pano. Njira ina yosavuta yazakudya ndi chakudya pambuyo ulamuliro wa chala, Apa, manja anu amagwiritsidwa ntchito ngati muyezo - chakudya chilichonse chimakhala ndi mapuloteni kukula kwa kanjedza, kuphatikiza kukula kwa nkhonya ndi chakudya chamafuta ndipo pamapeto pake ndiwo zamasamba zazikulu zofanana. Izi zitha kuthana ndi kudya kwambiri komanso kusowa kwa chakudya.

Chifukwa chake ngati mwasintha Chaka Chatsopano ndipo mukufuna kutaya ma kilos omwe mudapeza patchuthi cha Khrisimasi, muli ndi mwayi wotsatsa. Pofuna kuti musagwere mu "craze", ndibwino kukumbukira kuti mukusintha thanzi lanu osati mawonekedwe anu. Pamapeto pake, aliyense ayenera kudzisankhira zomwe zikuwayenerera kwambiri ndipo asataye chisangalalo chodyera.

Photo / Video: Shutterstock.