Sonja
KUTHANDIZA MU CHIWALO CHOKHALA
Mukuyang'ana njira ina kuti mukhalebe oyenera? Mutha kuzipeza ku UK konse Zolimbitsa thupi zobiriwira, Magawo a panja aulere awa amaphatikiza odzipereka ndi ntchito zamaluwa ndi zochitika zina monga kubzala mitengo, kubzala mitengo komanso kukhazikitsa mayiwe. Mumaphunzira zinazake zokhudzana ndi kuteteza chilengedwe komanso nthawi yomweyo mumalandira maphunziro olimbitsa thupi.
"M'malo mwake, m'magawo ena a Green Gym, pafupifupi chakudya chachitatu chimatha kudya kuposa kalasi wamba ya aerobics!" Atero wopanga bungwe la TCV, la Community Vol odziering Charity.
EIN phunziro Kafukufuku wopangidwa ndi University of Westminster adawonetsa kuti omwe ali ndi gawo la Green Gym adanenanso zambiri zokhala ndi kupsinjika, nkhawa, komanso kukhumudwa.
Aliyense ndiolandilidwa, osadziwa za mundawo kapena thanzi lakelo.
Chithunzi: Pixabay
