Kuzizira, buluzi, kupuma

Kuzizira kumayambiranso ndipo mukukhala wodetsa nkhawa, mukangoyeretsa mphuno kapena kufinya, kuti musatengere nthendayi.

Iwo omwe amalephera kupanga mikono makumi asanu amasamba patsiku, kupukuta mankhwala ophera tizilombo, ndikupewa zinthu za pagulu monga zitseko za pakhomo monga njira zotsutsana ndi kuzizira ayenera kulingalira njira yatsopano yobwezeretsanso. Zomwe zimapezeka m'madzi otentha a chamomile, mkaka ndi uchi, msuzi wa nkhuku ndi gugle lamadzi amchere. Komabe, pali njira yapamwamba kwambiri: ziwonetsero zotentha za bulugamu, kukhala ndendende ndi omwe amatchedwa "buluku wa buluzi".

"Zosungira" posambirira zimakhala ndi nthambi zina za buluzi, zomwe zimamangiriridwa pansi pamutu. Nthunzi yotentha (mwachidziwitso, pokhapokha ndi shawa yofunda) imatulutsa mafuta ofunikira a mbewu.

Zomwe eucalyptus angachite:

• Kununkhira kwatsopano m'bafa
• zosangalatsa
• Zothandiza pa machitidwe
• Tsitsani kupweteka kwakuthupi
• Anti-yotupa (yoletsa chimfine)
• Sungunulira msuzi kuchokera ku bronchi ndi paranasal sinuses
• Zothandiza mu chifuwa

Achtung: Anthu omwe ali ndi mphumu amalangizidwa kuti asamwe mafuta ofunikira.

Kuphatikiza pa bulugamu, njirayi itha kugwiritsidwanso ntchito ndi mitundu ina ya mbewu, monga rosemary, lavender, lemongrass kapena timbewu. Eucalyptus amapezeka kuti agule m'misika yonse yamaluwa. Kuphatikiza apo, nthawi yabwino kwambiri yobzala mitengo ya buluzi tsopano - pakati pa Okutobala ndi Disembala, maluwa ake amakongola bwino ndi maluwa oyera, onunkhira.

Pali maphunziro ochepa chabe pamphamvu zakuchiritsa za bulugamu, koma kuyesedwa kwakanthawi kochepa sikumapweteka - nthawi zambiri palibe chochita ndi chimfine. Chifukwa chake, zabwino zonse ndi kusatetezeka ndikuchira posachedwa!

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