Nina von Kalckreuth
Izimakethe zamasonto onke ezingene ekubonakalweni kwempahla manje sezivula iminyango yazo kancane kancane - kusentwasahlobo! NgoMashi nango-Ephreli ayikhuli imifino emisha kangako futhi imifino eminingi emakethe isekhona esitokisini. Lokhu kufaka, ngokwesibonelo, ama-leek, i-beetroot, izaqathe noma ama-apula asele kusukela ekwindla.
Ukongal & isipinashi
Uma ufuna ukudla imifino ngonembeza ocacile, qhamuka eJalimane futhi uhambe ibanga elifushane, noma umane nje ufuna ukudla imifino emnandi ngendlela "yobugovu" enambitha njengoba kufanele ngoba ikhula lapho kufanele - ungahamba ne-asparagus nesipinashi stock up.
Isikhathi esithandwa kakhulu se-asparagus siqala ngo-Ephreli: amasobho e-asparagus, i-asparagus ene-Frankfurt green sauce, i-asparagus ene-ayisikhilimu ye-hollandaise enoshukela noma i-asparagus smoothie inikezela ngamakha amaningi ahlukahlukene (amanye amnandi kunamanye). Noma kunjalo, ukhula oluluhlaza noma olumhlophe lunothile ngamavithamini ne-fiber futhi lunempilo enhle kubantu.
Isipinashi futhi siyimifino yangempela yasentwasahlobo ekhula esifundeni kusuka ngoMashi kuya kuMeyi. UPopeye usekhombisile ukuthi isipinashi sikwenza uqine ngoba une Usekela ukwakhiwa kwemisipha ngamavithamini amaningi, i-magnesium, i-zinc ne-iron. Ingadliwa kangcono njengesaladi, epanini noma ku-casserole.
Ekupheleni kwentwasahlobo, imifino nezithelo eziningi ezimnandi, ezinjengotshani, ulethisi wewundlu, i-arugula, ziyanda. Nazi ezinye izixhumanisi zolwazi ngemifino yezikhathi ezithile nezesifunda nezithelo ezivela eJalimane:
Imifino entwasahlobo - Imikhiqizo yangaphandle, abamba ukushisa abangafakwanga, izimpahla ezigciniwe, abamba ukushisa kufudumele:
Sibutsetelo izithelo nemifino unyaka wonke:
https://www.regional-saisonal.de/saisonkalender
Photo: Heather Barnes kusuka Unsplash
ISIVUMELWANO SOKUKHETHA IGermananti
Lokhu okuthunyelwe kudalwe Umphakathi Wokukhetha. Joyina futhi uthumele umyalezo wakho!
