I-Histamine - Cishe yonke indawo

Uma unenkinga yezimpawu ezifana nekhanda, ikhala eligijimayo, ukungaphatheki kahle kwamathumbu noma ushintsho lwesikhumba noma izinkinga zezenhliziyo ngemuva kokuphuza iwayini elibomvu, ushizi onzima, utamatisi noma ushokoledi, ukubekezela kwe-histamine kungaba imbangela.

Umlando cishe yonke indawo

I-histamine iqukethwe okuningi noma okuncane cishe kuzo zonke izinhlobo zokudla, kodwa futhi kwakhiwa emzimbeni wethu uqobo futhi kudlala indima ebalulekile emasosheni omzimba. I-enzyme DAO (diamine oxidase) inesibopho esiswini sokuqhekeka kwe-histamine. Ebantwini abaphilile, iDAO ikhiqizwa njalo futhi i-histamine ethathwe ngokudla isivele "ingathathi hlangothi" emathunjini. Kodwa-ke, uma umzimba ukhiqiza i-DAO encane kakhulu, izimpawu ze-histamine zingaba khona ngisho nasemazingeni aphansi.

Imvamisa, ukudla okungahlali kahle kwe-histamine kunconywa ngemuva kokuxilongwa kahle kwe-histamine yokungabekezeleli. Ukugwema kokudla neziphuzo eziqukethe i-histamine kuyisidingo esiyisisekelo. I-Histamine ukushisa nokuzinza okubandayo ngakho-ke ayinakubhujiswa nganoma iyiphi inqubo yasekhishini enjengokuqandisa, ukupheka noma ukubhaka. Kukhona nemithi eyaziwa ngokuthi ama-antihistamines anciphisa noma aqeda ukusebenza kwe-histamine ngokuvimbela ukukhishwa kwe-histamine. (Imininingwane engaphezulu: www.bathoobum.seu)

Zigcine unolwazi ngokujwayelekile ungezwaninjengokuphikisana Fructose, I-Histamine, LAKTOS futhi gluten. 

Photo / Video: Ugogo.