Iresiphi elula ngaphandle kwenyama: ilenti yaseBolognese

Kulezi zinsuku abantu belulekwa ngokudla okunempilo nokunempilo kwemvelo. Lokhu kudala izitsha zokudala futhi ezimnandi ezingalethi kuphela izinzuzo eziningi zabantu, kodwa futhi nemvelo. Ama-Lentil aphakathi kwezinhlanga ezinempilo kakhulu ngezizathu eziningi. Isibonelo, bayindlela enhle yokudla inyama ngoba baphakeme kakhulu ngamaprotheni. Amagilebhisi akugcwalisa, ngaphandle kwamafutha angadingekile namakhalori futhi aqukethe amavithamini namaminerali amaningi. Ngokombono wemvelo, amalensi akhulisa ukuzala kwenhlabathi futhi ngaleyo ndlela aqinisekise ukulima okusimeme. Futhi okuhle kunakho konke: ungabathengela mahhala. Kunezindlela eziningi zokupheka ezinhle ezenziwa no-lentils: Nayi iresiphi emnandi ye-lentil Bolognese ...

izithako:

• I-1 anyanisi
• Ama-clove e-2
• 1 isanqante
• ½ celeriac
• Ikani elilodwa lamatamatisi aqoshiwe
• 1 EL utamatisi unamathisele
• I-lenteli ebomvu engu-100g p
• I-150mL isitolo semifino
• amafutha
• I-Noodle yokuzikhethela kwakho
• Izinongo zase-Italy (i-basil, i-oregano, i-rosemary)

Akuphoqelekile: Ingcosana ye-curry ne-khumini

ukulungiselela

1. I-anyanisi, izaqathe kanye ne-celeriac zibunjiwe futhi zisikwe ku-cubes.  
2. Shisisa ipani ngamafutha amancane bese uthosa u-anyanisi uze uguquke. Faka izaqathe, u-garlic kanye ne-celeriac bese uthosa ngayo.
3. I-paste yetamatisi manje ixubene nemifino evuthiwe. Utamatisi oqoshiwe ufakwa esithelweni semifino, izinti nezinsimbi futhi kufanele sishiswe emlilweni ophansi imizuzu engaba ngu-20 isivalo sivaliwe. Uma kunesidingo, kungenzeka kufakwe uketshezi oluthile ngoba ilensi lidonsa amanzi amaningi.
4. Ithiphu: Le Bolognese inambitheka okumnandi ngokukhethekile ngesipinaphini nesikhumini, esixutshwe nenani.
5. Okwamanje, i-pasta ingaphekwa ngokuya ngemikhombandlela esephaketheni. Lapho nje usawoti eselungile, angakwazi ukuhanjiswa nge-noodle. IParsley ne-parmesan zihamba kahle nayo. Isifiso sokudla!

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